Ukotapeya: Izinzuzo Ngezinwele Nendlela Yokusebenzisa

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Indlela yemvelo iyindlela engcono kakhulu yokulwisana nawo wonke umonakalo odalwe yizinwele zethu. Ingabe uyavumelana nalokho? Uma kunjalo, khona-ke usendaweni efanele. Namuhla sinawe, isithako semvelo esizosiza izinwele zakho njenganoma iyiphi enye - ukwatapheya. Yebo, ukuqondile lokho! Ukotapeya omile njengepheya uyindlela emangalisayo yokuthola izinwele eziqinile nezinempilo.

Ukwatapeya waziwa kakhulu ngokuvuselela izinwele. Ukwatapheya ucebile ngamavithamini A, B6, C no-E kanye namaminerali afana nethusi, i-potassium ne-ayoni ^[1] , konke okuzuzisa izinwele zakho. Iqukethe izakhiwo antioxidant ^[okubili] evikela izinwele ekulimaleni okukhululekile kwamahhala. Ama-amino acid anamafutha akhona kukotapeya agcina izinwele zithanjisiwe.

Manje njengoba sesazi ukuthi kusiza kangakanani, kungani kufanele sishiywe ngemuva ekutholeni lezi zinzuzo? Bheka izinzuzo ezahlukahlukene ze-avocado ngezinwele nezindlela zokuyifaka ekunakekelweni kwezinwele zakho.

1. Kuvuselela Izinwele Ezonakele

Ukwatapheya ucebile ngama-amino acid namaprotheni angena ajule esikhunjeni futhi awondle. Uwoyela we-avocado nawo uyasebenza impela ekuvuseleleni izinwele ezilimele. Zombili lezi zimo zijule kakhulu izinwele zakho futhi zinikeze ukubukeka okukhazimulayo.

Izithako

• & frac12 ukwatapheya
• 2 tbsp uwoyela we-avocado

Indlela yokusebenzisa

• Hlanganisa i-avocado ukuze uthole unamathisele.
• Faka uwoyela we-avocado kuwo bese uxuba kahle.
• Hlikihla ngobumnene ingxube ekhanda lethu bese uyisebenzisela ubude bezinwele zakho.
• Yishiye imizuzu engu-15.
• Hlamba izinwele zakho njengenjwayelo.

2. Izinwele zeTames Frizzy

Uwoyela kakhukhunathi unamavithamini nama-amino acid ^[3] ezizuzisa izinwele. Ingena ngokujulile ezinweleni futhi iyondle ngokujulile. It moisturises izinwele futhi ikhuthaze isikhumba sasekhanda enempilo. Isebenza nge-avocado ukugcina umswakama futhi isiza ngezinwele ezi-frizzy nezonakele.

Izithako

• 1 ukotapeya ovuthiwe
• 2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Mash the avocado endishini ukuze uthole unamathisela obushelelezi.
• Faka uwoyela kakhukhunathi kuwo bese uxuba kahle.
• Faka ingxube ekhanda nasenwele, unake ngokukhethekile imikhawulo.
• Mboza ikhanda lakho ngekepisi lokugeza.
• Yishiye imizuzu engu-30.
• Hlamba izinwele zakho ngamanzi abandayo.
• Qeda nge-conditioner.
• Vumela izinwele zakho zome.

3. Izimo Izinwele

I-aloe vera iqukethe amavithamini ahlukahlukene, amaminerali kanye nama-enzyme ^[4] ezisusa amangqamuzana esikhumba esifile ekhanda futhi zikhuthaze isikhumba sasekhanda esinempilo. ILamula isithelo esisawolintshi futhi siqukethe uvithamini C ^[5] lokho kukhulisa ukukhiqizwa kwe-collagen futhi kuthuthukise izinwele ezinempilo. Ngenxa yemvelo yayo ene-asidi, ihlanza isikhumba sasekhanda. Ukwatapheya, kanye nalezi zithako, uwoyela kakhukhunathi (onondla kakhulu izinwele) noju (olunezakhi zokulwa namagciwane nezokulwa nokuvuvukala ^[6] ) lungisa izinwele ngenkathi uziqinisa.

Izithako

• 1 ukotapeya ovuthiwe
• 2 tbsp i-aloe vera
• 2 tbsp uju oluhlaza
• 1 & frac12 tsp ujusi kalamula
• 2 tsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye.
• Faka ingxube ekhanda lakho nasezinweleni.
• Mboza ikhanda lakho ngekepisi lokugeza.
• Yiyeke imizuzu engu-15-20.
• Hlamba izinwele zakho usebenzisa amanzi abandayo.
• Qeda nge-conditioner.
• Vumela izinwele zakho zome.

4. Kwengeza Ukukhanya Ezinweleni Zakho

Amavithamini nama-acid anamafutha akhona kukotapeya asebenza ukwengeza ukukhanya kukhiye wakho. Amafutha we-Olive anezinto ezilwa nokuvuvukala kanye ne-antioxidant ^[7] okuthambisa isikhumba futhi uvimbele ukulimala ekhanda. Ulamula unamavithamini asiza izinwele.

Izithako

• 1 ukotapeya ovuthiwe
• & frac14 indebe yamafutha omnqumo
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Mash the avocado endishini.
• Faka amafutha omnqumo nejusi likalamula kuwo bese uxuba kahle.
• Faka unamathisela ezinweleni zakho.
• Yishiye imizuzu engu-20.
• Hlamba izinwele zakho njengenjwayelo.

5. Kukhuthaza Ukukhula Kwezinwele

Uwoyela we-avocado muhle ekukhuthazeni ukukhula kwezinwele. Inamavithamini B no-E, aqinisa izinwele futhi avimbele ukulahleka kwezinwele. Kuvusa izintambo zezinwele futhi kusize ukukhula kwezinwele okunempilo.

Isithako

• Amafutha we-avocado (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha uwoyela we-avocado ezandleni zakho.
• Gcoba ngobumnene uwoyela ekhanda lakho.
• Yishiye ihora elilodwa.
• Hlanza kamuva.

6. Kwengeza Umswakama Ezinweleni

Ukwatapheya ungene ngokujulile ekhanda futhi ugcine umswakama. Isikhuphasha seqanda siqukethe amavithamini ahlukahlukene, amaminerali kanye namaprotheni ^[8] lokho kuzuzisa izinwele. Banikeza umswakama izinwele ezomile.

Izithako

• 1 ukotapeya ovuthiwe
• 1 isikhuphasha seqanda
• 1 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Mash the avocado endishini.
• Faka isikhupha seqanda namafutha kakhukhunathi kuwo bese uxuba kahle.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yiyeke imizuzu engu-15-20.
• Shampoo bese ulungisa izinwele zakho njengokujwayelekile.

7. Uphatha Inkwethu

Imbewu ye-avocado inezindawo zokulwa ne-antioxidant ^[9] lokho kuvimbela isikhumba sasekhanda emonakalweni omkhulu wamahhala. Ngaleyo ndlela kugcina isikhumba sekhanda siphilile futhi kusiza ukuvikela inkwethu. Izici ezilwa namagciwane zoju zigcina ama-bacterium asendaweni futhi ziyasiza ekwelapheni inkwethu.

Izithako

• 2 tbsp imbewu ye-avocado powder
• 1 tbsp uju

Indlela yokusebenzisa

• Cwecwa isikhumba sembewu ye-avocado bese usika imbewu ibe yizicucu ezincane.
• Gaya lezi ukuze uthole impuphu.
• Thatha u-2 tbsp wale mpuphu bese ufaka uju kuwo.
• Hlanganisa zombili izithako kahle.
• Hlikihla kamnandi isikhumba sakho sekhanda ngale ndlela yokunamathisela imizuzu embalwa.
• Hlanza ngamanzi afudumele.

8.Yenza Izinwele Zibushelelezi Futhi Zithambe

Imayonnaise iqukethe izinzuzo zamaqanda, uviniga namafutha ^[10] futhi lapho ihlanganiswa nokwatapheya, izondla ngokujulile izinwele futhi izenze zithambe futhi zibe bushelelezi.

Izithako

• & frac12 ukwatapheya ovuthiwe
• 1 inkomishi imayonnaise

Indlela yokusebenzisa

• Mash the avocado endishini.
• Faka imayonnaise kuyo bese uxuba kahle.
• Faka unamathisele ekhanda lakho nasezinweleni, unake ngokukhethekile imikhawulo.
• Yishiye imizuzu engu-20.
• Shampoo bese ulungisa izinwele zakho usebenzisa amanzi abandayo.
• Mawume umoya.

9. Ukulungisa Izinwele

I-Lactic acid ekhona ku-yogurt ^{[ishumi nanye]} ihlanza isikhumba sekhanda futhi inikeze umswakama kuso. Ukwatapheya, kanye noju nowoyela womnqumo, kuvala umswakama endaweni futhi kunondle isikhumba sezinwele nezinwele ngaleyo ndlela kulungiswe umonakalo owenziwe ezinweleni.

Izithako

• & frac12 ukwatapheya
• 1 inkomishi yogathi
• 2 tbsp amafutha omnqumo
• 1 tbsp uju

Indlela yokusebenzisa

• Mash the avocado endishini ukuze uthole unamathisela obushelelezi.
• Faka iyogathi, amafutha omnqumo noju kuyo bese uhlangana kahle.
• Faka ingxube ekhanda lakho nasezinweleni.
• Mboza ikhanda lakho ngekepisi lokugeza.
• Yishiye imizuzu engu-20.
• Shampoo bese ulungisa izinwele zakho usebenzisa amanzi abandayo.
• Mawume umoya.

10. Uphatha Izinwele Ezomile

Ukwatapheya, uju namafutha omnqumo kunikeza umswakama ekhanda futhi kusiza ekwelapheni izinwele ezomile nezonakele. Amafutha abalulekile e-lavender anezakhi zokulwa namagciwane ^[12] ezigcina amabhaktheriya asuke esikhunjeni futhi akhuthaze isikhumba sasekhanda esinempilo.

Izithako

• 1 ukotapeya ovuthiwe
• 2 tbsp uju oluhlaza
• 2 tbsp amafutha omnqumo
• Amaconsi ama-2-3 ka-oyela abalulekile we-lavender (ongakukhetha)

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze uthole ukunamathisela okubushelelezi.
• Faka lokhu unamathisela esikhunjeni nasekhanda lakho.
• Mboza ikhanda lakho ngekepisi lokugeza.
• Usebenzisa umshini wokumisa igalelo, gcoba ukushisa ekhanda lakho imizuzu engaba ngu-15. Noma ungahlala elangeni imizuzu engama-30-45.
• Hlamba izinwele zakho usebenzisa amanzi abandayo.
• Qeda nge-conditioner.
• Mawume umoya.

1. [1]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kwe-Hass avocado kanye nemiphumela yezempilo engaba khona. Ukubuyekezwa okubalulekile kwisayensi yokudla nokondleka, 53 (7), 738-750.
2. [okubili]Ameer, K. (2016). Ukwatapheya njengomthombo omkhulu wokudla wama-antioxidants nendima yawo yokuvikela ezifweni ze-neurodegenerative. Kuzinzuzo zemikhiqizo yemvelo yezifo ezingenayo i-neurodeergenerative (amakhasi 337-354). I-Springer, i-Cham.
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7. [7]ILin, T. K., Zhong, L., & Santiago, J. (2017). Imiphumela yokulungisa izithiyo ezilwa nokuvuvukala kanye nokusetshenziswa kwesikhumba kwamafutha athile ezitshalo.Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70.
8. [8]Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). Umthelela Wokwakheka Komsoco Weqanda Nokusetshenziswa Kwayo kuCholesterol Homeostasis.Cholesterol, 2018.
9. [9]USegovia, F., Hidalgo, G., Villasante, J., Ramis, X., no-Almajano, M. (2018). Imbewu ye-avocado: Ucwaningo lokuqhathanisa lokuqukethwe kwe-antioxidant namandla okuvikela amamodeli kawoyela kusuka ku-oxidation.Molecule, 23 (10), 2421.
10. [10]U-Alu'datt, M. H., Rababah, T., Alhamad, M. N., Ereifej, K., Gammoh, S., Kubow, S., & Tawalbeh, D. (2017). Ukulungiswa kwemayonnaise ekhishwe kuma-protein protein ezitshalo ezikhishwe e-chickpea, ubhontshisi obanzi nofulawa we-lupine: izakhiwo zamakhemikhali, ezomzimba, ezomsoco nezokwelapha.Izindaba zesayensi yokudla nobuchwepheshe, 54 (6), 1395-1405.
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