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I-Ayurveda Iphula Inganekwane Mayelana Nokuphuza Amanzi Ngaphambi Kokuya Emuva Kwesidlo | UBoldskyIngabe kunempilo ukuphuza amanzi ngokushesha ngaphambi noma ngemuva kokudla? Lo ngumbuzo obelokhu ubusa ezingqondweni cishe zawo wonke umuntu kusukela eminyakeni edlule. Abanye bathi kuyinto ejwayelekile ukuphuza amanzi ngaphambi noma ngemuva kokudla noma kwesinye isikhathi ngesikhathi sokudla. Kodwa-ke, abanye abantu banombono ophambene ngokuphelele.
Abanye abantu bakholelwa ukuthi kuwumkhuba omubi ukuphuza amanzi ngesikhathi sokudla noma ngemuva kwaso. Akubona nje abantu abavamile abadidekile ngalo mbuzo. Ngisho nabanye odokotela banikeza imibono neziphakamiso eziphikisanayo mayelana nokuthi kufanele uphuze noma ungaphuzi amanzi ngaphambi nje noma ngemuva kokudla kwakho.
Yebo, manje yisikhathi manje sokwembula le mpicabadala endala. Lokhu kungaxazululwa ngendlela elula ngokuthatha usizo lwe-Ayurveda.
Imiphumela yamanzi okuphuza ngaphambi kokudla
I-Ayurveda ithi ukuphuza amanzi ngaphambi kokudla kwakho kungaholela ekwenzeni buthakathaka kohlelo lokugaya ukudla futhi kube nomthelela omubi empilweni yakho. Ukuphuza amanzi ngaphambi kokudla kwakho kuzoholela ekuxutsheni ujusi wesisu futhi lokhu kuphikisana ngokuphelele namandla wokugaya ukudla komzimba wakho. Umzimba wakho uzohlupheka kakhulu ngenxa yalokhu.
I-Ayurveda iphinde ithi amanzi okuphuza ngaphambi kokudla kwakho angadala nobuthakathaka obukhulu emzimbeni wakho. Ngakho-ke, kungabonakala ngokusobala ukuthi i-Ayurveda inombono oqinile wokuthi akumele uphuze amanzi ngaphambi kokudla kwakho. Esikhundleni salokho, ungaphuza amanzi emahoreni ambalwa ngaphambi kokudla kwakho ukuze impilo yakho ingathinteki kabi nganoma iyiphi indlela.
Imiphumela yamanzi okuphuza ngemuva kokudla
Uma uphuza amanzi ngemuva nje kokudla kwakho, kuthinta ikhwalithi yokudla okudlayo kanye namandla ohlelo lokugaya ukudla lomzimba wakho. Akunandaba ukuthi yikuphi ukudla okudlayo, ukuphuza amanzi kungeza umphumela wokupholisa ekudleni okudliwe futhi amathuba okuthi ungakhuluphala ngokweqile uma wenza lo mkhuba njalo.
Ngakho-ke, kungashiwo futhi ukuthi i-Ayurveda ayihambisani nokwenza umkhuba wokuphuza amanzi ngemuva nje kokudla isidlo sakho. Ukuphuza amanzi ngemuva nje kokuqeda ukudla kungathinta ukuqina nempilo yakho.
Uma ukudla kwakho sekuphelile, linda cishe isigamu sehora bese kuphela lapho kufanele uphuze inani lamanzi. Lokhu kuzokunika umuzwa wokugcwala esiswini sakho ngemuva kokudla kwakho futhi kuqede ukoma kwakho futhi kukunikeze ukwaneliseka okuthile. Ngemuva kwamahora ama-2, inqubo yakho yokugaya izophela ngokuphelele, ngemuva kwalokho ungaphuza amanzi amaningi ngendlela ozizwa uthanda ngayo ngoba lokhu ngeke kukulimaze nganoma iyiphi indlela futhi kukugcine uphilile futhi uphilile njalo umzimba wakho unamanzi amaningi.
Okukhethwa kukho, nokho, ukuthi i-Ayurveda ixhasa ngokuphelele futhi ngokugcwele ngaphandle kokungabaza yileso samanzi okuphuza ngesikhathi sokudla. Kuyinzuzo ngokweqile empilweni yakho ngezinga elikhulu kakhulu ngokwezimfundiso ze-Ayurveda.
Uma uphuza amanzi ngesikhathi sokudla, ukudla okudlayo kuyamanziswa futhi kuyasiza ekuhlukaniseni ukudla kube izinhlayiya ezincane kakhulu. Futhi, uma kwenzeka udla okuthile okunamafutha noma okubabayo, amanzi okuphuza nawo azosiza ekuqedeni ukoma kwakho. Ngakho-ke, impela kuwumkhuba omuhle futhi onempilo ukuphuza inani lamanzi maphakathi nesidlo sakho.
Ukusho lokho, futhi akusho ukuthi ungaphuza ingilazi noma amabili agcwele amanzi ukuze uqede ukoma kwakho futhi uzenelise. Zama futhi ugcine inani lamanzi owaphuzayo ubuncane ngangokunokwenzeka ngesikhathi sokudla kwakho. Ngaphandle kwalokho, isisu sakho sizogcwaliswa ngamanzi nje futhi ukusetshenziswa kokudla nakho kuzokwehla ngokuqhathaniswa.
Futhi, khumbula ukuthi uma kwenzeka ufisa ukuphuza amanzi ngenkathi udla, qiniseka ukuthi amanzi owaphuzayo asezingeni lokushisa ekamelweni futhi awabandi kakhulu. Ukuphuza amanzi abandayo ngokweqile kungaholela ekwehliseni umlilo wokugaya ukudla, ozokwenza ama-enzyme wokugaya angasebenzi futhi ekugcineni kuholele ekubutheni imfucumfucu enobuthi emzimbeni wakho.
Lokhu kuzophinde kuholele ezifweni ezinobuthi, njenge-acid reflux noma i-hiatus hernia. Kumele futhi ugweme ukuphuza iziphuzo ezine-aerated noma ikhofi ngenkathi uthola ukudla kwakho ngangokunokwenzeka ngoba lokhu kungadala nemiphumela emibi ohlelweni lwakho lokugaya ukudla futhi ekugcineni empilweni yakho nokuqina komzimba.
Uma kwenzeka ungomunye walabo bantu okufanele baphuze imithi ngaphambi kokudla ukudla kwakho, qiniseka ukuthi uphuza imishanguzo yakho cishe isigamu sehora ngaphambi kokudla ukudla kwakho futhi uqiniseke ukuthi uphuza amanzi amancane ngangokunokwenzeka ngaleso sikhathi. Okufanayo kusebenza nakulabo abelulekwa ukuthi baphuze imithi ngemuva kokudla kwabo.
