Ukwelashwa kwe-Ayurvedic Kokulahleka Kwezinwele Ngenxa Ye-PCOS

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I-Polycystic Ovarian Syndrome (i-PCOS) ijwayelekile kwabesifazane abaneminyaka yobudala yokuzala. I-PCOS ithinta ama-ovari, futhi iyimbangela eyinhloko yokungabi nenzalo phakathi kwabesifazane. Kwesinye isikhathi i-PCOS ayinabungozi futhi ayinazimpawu eziningi, kepha ingaphazamisa ukuzala kwabesifazane. Iphinde ibe nomthelela empilweni yabo iyonke.

I-PCOS ihlotshaniswa nokuphazamiseka okuningana, kufaka phakathi ukungalingani kwe-hormonal. Kodwa-ke, uphawu oluvame kakhulu noludala ku-PCOS ukuwa kwezinwele.

Ngokusho kwe-Ayurveda, i-PCOS idalwa lapho i-kapha dosha, evame ukutholakala engxenyeni engenhla yomzimba, ihambela phansi kanye ne-pitta dosha, okuholela ekungalingani emzimbeni.

Ukulahleka kokondleka kwezicubu zomzimba kungenye yemithelela yalokhu kungalingani, futhi lokhu kuyasebenza nasesilwaneni sezinwele. Ngakho-ke, izintambo zezinwele ziqala ukubuna ngenxa yokushoda kokudla. Ukwelapha imbangela yalesi simo kungenye yezindlela zokwelapha ukulahleka kwezinwele ngenxa ye-PCOS.

I-Ayurveda inamakhambi amaningana we-PCOS nokuwa kwezinwele okuhambisanayo. Ezinye izindlela zokwelashwa ze-Ayurvedic ezingaba wusizo zifaka phakathi i-'Sarvangadhara ',' Shirodhara ',' Udwarthana ',' Swedana ', kanye nezindlela zokwelapha ze' Panchakarma '.

Phakathi kwazo zonke izindlela zokwelapha ezishiwo, izindlela zokwelapha ezishiwo ngezansi zisebenza kakhulu ekwelapheni ukuwa kwezinwele okuhlobene ne-PCOS:

1. IVirechana

2.Nasia

3. Udwarthana

4. UShirolepa

5. IShirodhara

1. IVirechana

IVirechana yindlela yokwelashwa yokuhlanzwa eyingxenye ye-Panchakarma therapy (ifaka izindlela zokwelapha ezinhlanu, kufaka phakathi iVaman, Virechan, Nasyam, Basti neRaktamokshan).

Ukwelashwa kuyasiza ekubhekaneni nezinkinga eziningana ezibangelwa yi-PCOS njengokulawulwa kwesisindo somzimba, ukuqedwa kwe-toxin, ukuzinzisa uketshezi lwe-hormonal, ukunciphisa ukumelana ne-insulin nokwenza ngcono imetabolism. Umthelela walokhu kwelashwa nakho kungabonakala ngokuncipha kokuwa kwezinwele, okuholele ekukhuleni kwezinwele okungcono.

Ukwelashwa kuyasiza ekuhlanzeni umzimba ngokweqile kwe-pitta, kuhlanza igazi futhi kususe ubuthi. Ukwelashwa kubandakanya ukufaka imishanguzo ye-ayurvedic neye-herbal esusa ubuthi emzimbeni, yehlise esiswini, futhi ixoshe ngomzila we-anal.

2.Nasya (Ukuphathwa kwe-Nasal Drop)

UNasya uphinde abe yingxenye yokwelashwa kwePanchakarma. Kuyindlela yokwelapha yendabuko esebenzayo yokwelapha ukulahleka kwezinwele ngenxa ye-PCOS. I-Nasya eyenziwe nge-ghee yenkomo elula iyasiza kwabesifazane, ngoba iyasiza ekulungiseni inqubo ye-ovulation, futhi isebenza ngokuzinzisa ukungalingani kwe-hormonal.

Ngokuyinhloko, lokhu kwelashwa kufaka ukufaka ama-herbal oyela, izimpushana noma amajusi ngomzila wamakhala. Kusiza kakhulu ekwelapheni zonke izifo ezingaphezulu kwentamo, futhi kusiza ukuqeda isiminyaminya, ikhanda elibuhlungu, ukungezwani nezinto ezithile, i-migraine, ukutheleleka kwamakhala, ukuwa kwezinwele kanye nokumpunga ngaphambi kwesikhathi kwezinwele.

3. Udwarthana

Njengoba i-Ayurveda ikholelwa ukuthi i-PCOS kanye nokuwa kwezinwele kudalwa ngenxa yokwanda kwe-kapha dosha, i-powder eyomile yokususa i-kapha eyeqile, noma ubuthi, kusetshenziswa uwoyela owenziwe ngomuthi noma i-'ghrutam ', futhi le nqubo ibizwa nge-Udwarthana.

Kunezinhlobo ezahlukahlukene ze-Udwarthanam, futhi zihlukaniswa ngokususelwa kuzinhloso zazo, kungaba ngenhloso yezokwelapha noma yokuphumula. Le nqubo isiza nokwenza ngcono ukujikeleza kwegazi futhi yehlise izinhlungu ezihlangene futhi ilwe nezifo zesikhumba.

4. UShirolepa

Njengengxenye yokwelashwa kwe-ayurvedic kwezinwele ngenxa ye-PCOS, iNasya, iShirodhara neShirolepa kwenziwa kabili ngesonto amasonto ayi-8 ezikhungweni ze-Ayurvedic. UShirolepa uyingxenye yokwelashwa kwePanchakarma, futhi kubandakanya ukufaka unamathisela impushana namakhambi ahlukahlukene ekhanda.

Isikhumba sekhanda simbozwa ngokuphelele futhi siboshwe ngamaqabunga athile. Lokhu kusiza ekungeneni okujulile kwamakhambi ekhanda, futhi kunikeza ukondla ekhanda. Ngokuvamile, ubisi lwebhotela kanye ne-amalika kusetshenziselwa le nqubo. Ngaphandle kokubopha ukuwa kwezinwele nokukhuthaza ukukhula kwezinwele, kuphinde kususe inkwethu, kunikeze nomphumela wokupholisa amehlo futhi kuphulukise ukuqwasha, ukucindezeleka kwengqondo nokuphazamiseka kwengqondo.

5. IShirodhara

Ukwelashwa kwe-Shirodhara yindlela yokwelapha yase-Ayurveda yakudala efaka ukuthela uwoyela wamakhambi afudumele esiphongweni emfudlaneni oqhubekayo. Ngaphandle kokusiza ukuwa kwezinwele ezihlobene ne-PCOS, kusiza kakhulu ukwehlisa uhlelo lwezinzwa.

Isetshenziselwa ukuzinzisa i-hormone, ukuphumula kwengqondo, ukwehlisa ingcindezi, ukwehlisa umfutho wegazi, ukulawula ukuwa kwezinwele nokonakala kwezinwele, ukunciphisa ukhakhayi psoriasis, njll.

6. Imithi ye-Ayurvedic

Ngaphandle kwalezi zindlela zokwelashwa, amakhambi amaningi, lapho ethathwe ngaphakathi, anomthelela omuhle ekuweni kwezinwele okubangelwa yi-PCOS. Basiza ngokuvuselela ama-ovulation, ukulawula ukuya esikhathini ukulinganisa amazinga we-hormonal, ukususa ama-cysts kuma-ovari nokusiza ekukhulelweni kwemvelo.

Amanye amakhambi awusizo afaka phakathi uShatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, njll. Kufanele athathwe ngokuya ngesimo somzimba, ngaphansi kokuholwa ngongoti.

7.IYoga

Ukuma okuthile kwe-yoga kusiza kakhulu ekulweni nokulahleka kwezinwele nokwelashwa kwe-PCOS. Zisiza ekuvikeleni ukucindezeleka futhi zinciphise zonke ezinye izimpawu ezihambisana ne-PCOS, kufaka phakathi ukuwa kwezinwele. Phakathi kwabo, iPranayama, enye yezivivinyo zokuqala ze-yoga ingaba lusizo kakhulu kwabesifazane abaphethwe yi-PCOS.

Lokhu kusiza ekuphumuleni kwengqondo futhi kusize ekuqedeni ubuthi besistimu. Ezinye izinzuzo ze-yoga ezibandakanya i-Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, njll. Xoxa nomfundisi wakho we-yoga mayelana nezimo ezithile okudingeka uzenze ukubhekana nesimo sakho.

8. Ukudla

Kanye nazo zonke izindlela zokwelapha ze-ayurvedic, i-yoga nemithi okukhulunywe ngayo kulesi sihloko, ukubaluleka kokudla ukudla okunomsoco okunomsoco akunakuphikwa.

Gwema ngokuphelele ukudla okungenamsoco, futhi udle ukudla okunomsoco okunothile ngemifino nezithelo. Lala ngokwanele ebusuku, bese uzindla ngemizuzu eyi-15 ngosuku ukugcina impilo yakho engokomzwelo.

Uma ukulahleka kwezinwele kwakho kubangelwa i-PCOS, nakanjani kuzokuma uma uthola imbangela bese uyayiphatha. Lezi zindlela zemvelo ze-ayurvedic zingaba usizo ekuqedeni ukulahleka kwezinwele ngenxa ye-PCOS.

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