Izinzuzo Zobuso Boshokholethi Cishe Ubungazi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abadobi abathathu besaba ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Uma uzizwa uphansi ngokomzwelo futhi ucindezelekile, ibha yetshokholethi ingakwenza uzizwe ungcono ngokushesha. Ushokoledi usiza ukuthuthukisa ukusebenza ngokushelela kwama-endorphin omzimba futhi wehlise ingcindezi.

Ushokoledi awuthandi nje kuphela kodwa unezinzuzo eziningi zesikhumba lapho ufakwa esikhunjeni. Yebo, lo sathane omangalisayo uyindlela emangalisayo yokwelapha isikhumba sakho, njengoba sikunikeza isikhumba esinempilo nesikhazimulayo.

Ama-chocolate, ikakhulukazi ushokoledi amnyama, enziwa ngobhontshisi we-cocoa. Lawa ma-beans alayishwa ama-polyphenols, amakatekini nama-flavonols, i-antioxidant enamandla esiza ukuvikela isikhumba, enyusa ukugeleza kwegazi esikhunjeni, igcina isikhumba sinamanzi futhi sigcine ukuqina kwesikhumba.

Ngakho-ke, nakanjani ungaphatha ubuso bakho kumaski obuso we-chocolate bese uthola isikhumba esikhanyayo. Manje, lokhu kuzwakala kumangalisa, akunjalo? Kulezi zinsuku, cishe yonke imitholampilo yobuhle izoba nokwelashwa kobuso kashokoledi. Uma uyolashwa ngobuso be-chocolate buso, uzozizwa njengomthombo wencibilikisi encibilika ebusweni nasemlonyeni wakho. Yummy! Namuhla, sizokhuluma ngezinzuzo zobuso be-chocolate. Nazo-ke:

Izinzuzo Zezempilo Zobuso Boshokholethi

1. Iswakalisa isikhumba bese sisigcina sibukeka sisha:

Ushokoledi uqukethe ama-antioxidants novithamini C okusiza ukugcina isikhumba sinamanzi futhi simanzi futhi sisenze sibonakale sisha usuku lonke. Uma unesikhumba esibi futhi esomile, khona-ke imaski yobuso bakashokoledi iyadingeka, ngoba inikeza umswakama esikhunjeni futhi isigcine sinamanzi, ngakho-ke senza isikhumba sakho sibonakale sisha. Ngakho-ke, ungaluthola lolu lwazi lwe-chocolate amahlandla amabili ngenyanga ukuthola imiphumela emihle kakhulu.

2. Kuvikela isikhumba ezimeni zemvelo:

Njengoba kushiwo ngaphambili, oshokolethi abamnyama benziwa ngobhontshisi be-cocoa futhi lawa bhontshisi anezilinganiso eziningi zama-antioxidants. Futhi iqukethe i-tryptophan, inhlanganisela ebalulekile enikeza ukuvikelwa kwesikhumba emisebeni yelanga eyingozi ye-UV, ukungcoliswa komoya, isimo sezulu esibi, njll., Ngakho-ke kunciphisa ukubukeka kwemibimbi nolayini abahle.

3. Inikeza izakhamzimba esikhunjeni:

Isifihla-buso sobhokolethi sinikeza izakhamzimba esikhunjeni ngoba siqukethe amavithamini namaminerali ahlukene abalulekile esikhunjeni esibukeka sentsha. Kuyasiza ukuqeda isikhumba esomile, isikhumba esibi, amabala amnyama, amabala weminyaka nokunye.

4.Kukhanyisa ibala:

Isifihla-buso sobuso chocolate sikhulu ekukhanyiseni isikhumba, njengoba ama-antioxidants anamandla akhona kuso asiza ukukhuthaza amangqamuzana esikhumba ukuvuselela nokunciphisa ukukhiqizwa kombala.

5. Kuyinto yokuthambisa enhle kakhulu:

Isifihla-buso sobuso soshokholethi sizosebenzela izimangaliso zesikhumba esomile. Isikhumba esomile senza isikhumba sakho sibonakale sifiphele futhi siphaphathekile futhi uma singanakekelwa kahle, sizoholela ekugugeni ngaphambi kwesikhathi. Ngakho-ke, izakhiwo ezinhle kakhulu ezitholakala kushokoledi zizosiza ukusimamisa isikhumba futhi zisishiye sibukeka sikhazimula.

6.Ulwa nokuguga:

Njengoba sonke sazi, ukuguga kuyinqubo engokwemvelo futhi wonke umuntu uzodlula kulokho. Imibimbi ingenye yezimpawu zokuguga. Asikwazi ukuyeka ukuguga, kepha okungenani singanciphisa inqubo ngokuphatha ubuso bethu ngesifihla-buso sobuso chocolate. Ushokoledi uqukethe ama-antioxidants avimbela isikhumba ekutholeni imibimbi.

7. Ikhipha ubuthi esikhunjeni:

Ushokoledi, uma uhlanganiswe ne-caffeine, wenza i-detoxifier yesikhumba enhle kakhulu. Kuyasiza ukususa amaseli esikhumba afile futhi kuvumela amaseli amasha esikhumba ukuthi aphefumule.

8. Iphatha izinduna:

I-antioxidant ekhona kuma-chocolate izosiza ukuvuselela amangqamuzana esikhumba futhi ibulale amagciwane akhiqiza izinduna.

9.Yenza isikhumba sibushelelezi:

Ushokoledi uqukethe izindawo ezinamanzi ezinikezela umswakama esikhunjeni futhi zenze isikhumba sithambe, sithambile futhi sibushelelezi.

10. Isusa amangqamuzana esikhumba afile:

Isifihla-buso sobuso chocolate sisebenza kakhulu ekususeni amangqamuzana esikhumba afile. Ukhokho noshukela uma kuhlanganisiwe kuzokwenza isihlahluzi esihle kakhulu futhi lokhu kuzosiza ukukhumula amaseli afile futhi kuvumele amaseli amasha ukuba avuseleleke futhi ngaleyo ndlela enze isikhumba sithambe futhi sibushelelezi.

11.Uvuselela isikhumba:

Ama-antioxidants atholakala kushokoledi asiza ukuvuselela isikhumba sakho futhi enze isikhumba sakho sizizwe sisha futhi sikhanya.

Amaphuzu Okufanele Uwakhumbule:

1. Ukuthola inzuzo enkulu kumaskhi wobuso we-chocolate, ukukhetha ushokoledi omnyama kungaba yisinqumo esihlakaniphile. Amashokolethi amnyama alayishwa izakhamzimba eziphezulu futhi asebenza kangcono esikhunjeni.

2. Abanye abantu bangazwani nesifihla buso soshokholethi, ngakho-ke kungakuhle ukuthi umuntu aqale aqale ahlole isichibi. Noma ungabonisana nodokotela wakho noma umelaphi wezobuhle ngaphambi kokuthola ukwelashwa kwephakeji ebusweni.

3. Ungafaki iphakethe lobuso eduze kwamehlo akho, njengoba isikhumba esiseduze kwamehlo sizwela kakhulu futhi sibucayi.

4. Uma ususa iphakethe lobuso boshokholethi, qiniseka ukuthi ulibhucaza ngokunyakaza okuyindilinga.

Gcoba isikhumba sakho ngobuhle kashokoledi futhi ungithembe, isikhumba sakho sizokubonga. Ngakho-ke, besifazane, sekuyisikhathi sokuthenga lawo tshokholethi amnyama bese sivuna izinzuzo zawo. Hlala umuhle!

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni