Izinzuzo Zokusebenzisa Izithelo Nemifino Ewolintshi Nombala Ophuzi

Amagama Amahle Kakhulu Ezingane

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Izithelo nemifino enombala osawolintshi nophuzi zithathwa njengeziphilile kakhulu. Ukudla okunombala osawolintshi nophuzi kunikela nge-alpha-carotene ne-beta-carotene eyehlisa ubungozi besifo senhliziyo nomdlavuza, kusho umbiko omusha.

Abaphenyi baseCenters for Disease Control and Prevention, bahlaziya amasampula egazi kubantu abadala abayi-15,000 bathola ukuthi abantu abadle izithelo ezinombala osawolintshi baphila isikhathi eside ngenxa yokugxila okuphezulu kwama-antioxidants ekudleni okunombala osawolintshi.

Nalu uhlu lwezithelo nemifino enombala osawolintshi nophuzi.

Uhlu Lwezithelo Eziwolintshi- Nombala Ophuzi

1. Amawolintshi

2. Ulamula

3. Amagilebhisi

4. AmaPummelos

5. Ubhanana

6. Izithelo zamalahle

7. Amabhilikosi

8. Ama-Persimmons

9. AmaNectarines

10. Omango

11. AmaCantaloupes

12. Amapentshisi

13. Amaphayinaphu

14. Amapopo

15. Izithelo Zenkanyezi

Uhlu Lwemifino e-Orenji- Nakuphuzi- Okunemibala

1. Amaqathi

2. Ubhatata

3. Amabele

4. Ukuqothuka kwehlobo

5. Ithanga

6. I-beetroot Ephuzi

7. Upelepele owolintshi nophuzi

Izinongo ezinjenge-turmeric ne-ginger nazo zinombala ophuzi nowolintshi.

Kungani Kufanele Udla Ukudla Okuwolintshi Ngaphezulu Nombala Ophuzi?

Lezi zithelo ezinemibala egqamile nemifino iqukethe ama-flavonoid, i-zeaxanthin, i-potassium, i-lycopene, i-vitamin C ne-beta-carotene. Lezi zinhlanganisela zikhuthaza isikhumba namehlo enempilo futhi zithuthukise amasosha omzimba. Izithelo nemifino enombala o-orenji iqukethe ama-antioxidants angasiza ukwehlisa ukuvuvukala, alwe nomdlavuza nesifo senhliziyo.

Izinzuzo Zase-Orange Nezithelo Eziphuzi Nemifino

1. Izinsiza zempilo yamehlo futhi zinciphisa ubungozi bokuwohloka kwe-macular

Abaphenyi e-Westmead Institute for Medical Research bathole ukuthi amawolintshi agcwele uvithamini C futhi ukudla okukodwa ngosuku kungakuvikela ekuphazamisekeni kwamehlo okubizwa ngokuthi yi-macular degeneration. Ukuba khona kukavithamini C kunomthelela emithanjeni yegazi enempilo emehlweni akho futhi kulwa ne-cataract. Ithanga, upopoya, umango, njll., Nazo zinevithamini C eningi.

Izaqathe ziyaziwa ukuthi zikhuthaza impilo yamehlo. Ziqukethe i-beta-carotene esiza ukuvikela ukutheleleka kwamehlo nezinye izimo zempilo ezinzima.

2. Izinsiza ekuvikeleni umdlavuza wendlala yabesilisa

Iqembu lososayensi e-The State University of New Jersey lithole ukuthi i-turmeric iyodwa futhi uma ihlanganiswe ne-phytonutrient evela emifinweni efana neklabishi ne-broccoli ingasebenza ekwelapheni nasekuvimbeleni umdlavuza we-prostate.

Ukudla okuphezulu kwama-antioxidants afana ne-vitamin C, i-lutein ne-beta-carotene ekhona kumazambane, izaqathe, izithelo zomvini kanye nama-tangerines nakho kuxhunyaniswe ne-prostate enempilo. Ngokusho kwe-Academy of Nutrition and Dietetics, izithelo ezinama-carotenoid amaningi njengamango nama-apricot zikhuthaza nempilo yesinye.

3. Yehlisa umfutho wegazi

Izithelo ezinjengobhanana, amabhilikosi, amawolintshi, uphayinaphu nomango zinothile nge-potassium esiza ekwehliseni umfutho wegazi. Ucwaningo oluningi lubonisa ukuthi izithelo ezisawolintshi ezicebile ku-vitamin C nazo zinganciphisa ingozi yokuba nomfutho wegazi ophakeme.

4. Kwehlisa i-cholesterol embi

Ujinja uqukethe i-gingerol, into enezinto ezinamandla zokwelapha. Le nto, kanye nokunotha kwama-enzyme namafutha emvelo, kusiza ekwehliseni izinga le-cholesterol embi emzimbeni.

Amawolintshi aqukethe izinto ezibizwa ngokuthi ama-phytosterol aziwa ngokuvimba i-cholesterol ukuthi ingamuncwa amaseli emathunjini.

5. Kugcina i-osteoarthritis ingasasebenzi

Uvithamini C we-antioxidant uyadingeka ekwakheni uqwanga kanti ukungabikho kwale antioxidant kungaholela ku-osteoarthritis. Izithelo ezifana nophopo, uphayinaphu, amawolintshi, izithelo zomvini, amakhathari, upelepele ophuzi uyalayishwa uvithamini C ongasiza ekuvikeleni i-osteoarthritis ngokwandisa ukuthambisa nokunciphisa ukuvuvukala kwamalunga kanjalo kunciphise nobuhlungu bamalunga.

6. Kukhuthaza ukwakheka kwe-collagen

Umzimba ukhiqiza i-collagen, iphrotheni ekhona esikhumbeni, ngosizo lukavithamini C. Umsebenzi oyinhloko we-collagen ukuhlinzeka nokuqina ezinhlakeni zesikhumba. Amathanga acebile ku-vitamin C nama-antioxidants asiza ekukhiqizeni i-collagen futhi anikeze isikhumba esithambile nebushelelezi.

Ezinye izithelo nemifino esiza ekukhiqizeni i-collagen ngamabele, upelepele ophuzi, ubhanana, ama-mangos nolamula.

7. Ilwa nama-radicals wamahhala

Upelepele webheli ophuzi, amabhilikosi, amapentshisi, izithelo zomvini, ummbila, amabhilikosi, njll., Yizindlu ezinamandla zama-antioxidants afana novithamini A, uvithamini C, kanye ne-lycopene anamandla amakhulu okuvimbela ukukhula kwamangqamuzana anomdlavuza, ukukhulisa amasosha omzimba, nokuvuselela ukulimala amaseli nezicubu ngempumelelo.

8. Kuqinisa amasosha omzimba

AmaCarotenoid afana ne-beta-carotene abalulekile ekusebenzeni kahle kwesistimu yomzimba. La ma-carotenoid akhona ngezithelo nemifino enombala ophuzi nowolintshi okusiza ukukhulisa amasosha omzimba wakho nokugcina izifo zikhona.

Ngaphandle kwale mifino ephilayo, amasosha akho omzimba abe buthakathaka, ukubona kwakho bekuzoba buthakathaka, futhi ubuyoguga ngokushesha. Ngakho-ke kungani ungabasusa ohlelweni lwakho lokudla? Qhubeka ubangeze epuletini lakho ukuze uthole ukudla okunempilo, okunempilo.

Izithelo ezibomvu nemifino zipakishwe ngezinzuzo zezempilo ezimangalisayo

Yabelana ngale ndatshana!

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Ngithumele Nge-Imeyili Khombisa Esizeni