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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Lapho owesifazane ekhulelwe, konke ukudla akushintshayo kuhambisana nezidingo zengane. Kubalulekile ukuthi ube nokudla okunengqondo futhi okulinganiselayo uma ukhulelwe ngoba kuzoqinisekisa ukuthi ingane yakho ithola umsoco ofanele ukuze ikhule. Ukudla okufanele ngesikhathi sokukhulelwa nakho kwandisa amathuba okukhulelwa okunethezekile, okuphephile nokungabi nenkinga nokuyinto wonke umuntu wesifazane ayifisayo.
Ngokusho kochwepheshe abambalwa kanye nezazi zokudla, kunezinzuzo eziningi zokudla ama-flakes ommbila ngesikhathi sokukhulelwa. Kunconywa ukuthi abesifazane abakhulelwe badle ukudla okunempilo okuncane okuyisithupha ngosuku ukuze bagcine amandla abo enyukile futhi namazinga kashukela egazini abo azinzile. Odokotela bathi ukudla kowesifazane okhulelwe kufanele kube nokudla okunomsoco omningi ekukhuleni kwakhe nasenganeni. Ama-flakes ommbila ane-fiber eningi ngakho-ke ilungele owesifazane okhulelwe.
UKUDLA OKU-10 KWABESIFAZANE ABAKHULELWE BAFISA ISIKHATHI SONKE!
Kusuka endishini yamakhekheba ommbila, uzuza cishe ngama-25 amagremu efayibha ngosuku. Uma une-fiber eningi ekudleni kwakho, kuzonciphisa izinkinga ezihlobene nokukhulelwa njengokuqunjelwa kanye nomfutho wegazi. Izinzuzo zezempilo zama-flakes ommbila ukuthi izonikeza i-fiber yokudla. Kuzosiza owesifazane okhulelwe ukuba nokunyakaza kwamathumbu njalo.
Ezinye izinzuzo zama-cornflakes ngesikhathi sokukhulelwa ukuthi iyasiza ekwehliseni ubungozi be-preeclampsia, okuyisimo esingaba yingozi esibangelwa umfutho wegazi ophakeme. Lezi zinkinga ezijwayelekile ngesikhathi sokukhulelwa zingabulala umbungu uma kungathathwa ukunakekelwa okufanele.
Ekugcineni, inzuzo ebaluleke kakhulu yamakhaza ommbila ngesikhathi sokukhulelwa ukuthi lokhu kudla okuhle kusiza ukugcina isisindo somzimba kukho konke ukukhula kwengane yakho ngaphakathi kwesibeletho sakho. Ama-cornflakes lapho udliwa njengesidlo sasekuseni agcwalisa isisu sakho nge-fiber ecebile, ngaleyo ndlela anelise indlala yowesifazane okhulelwe.
