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Uma ubonile, zonke izingane ziqala ngokufunda ukukhasa ngaphambi kokuba zifunde ukusukuma nokuhamba. Sonke sakhasa kuqala lapho sifika kulo mhlaba. Futhi, ukukhasa kungukuzivocavoca okuhle kakhulu futhi!
Isenzo sokukhasa sihlanganisa imisipha eminingi emzimbeni wonke futhi siqinisa imisipha ethile ezungeze umgogodla wakho, amahlombe, izinkalo, izindololwane, izihlakala nezandla futhi.
Funda futhi: Ungahamba Kanjani Ngokufanele Ukwehlisa Isisindo
Eqinisweni, ibuye ithuthukise amakhono emoto. Uma uhola impilo yokuhlala phansi, imisipha eminingi emzimbeni iphelelwa amandla futhi iba buthakathaka. Kodwa ukukhasa ukuzivocavoca kungabandakanya umzimba wakho wonke futhi kuthuthukise amazinga akho okuqina. Ngokuyinhloko, lokhu kuvivinya umzimba kuthuthukisa impilo ye-musculo-skeletal.
Funda futhi: Ungakwenza Kanjani Ukuzivocavoca Kwabalimi
Ukukhasa kulula. Zicabange useyingane bese umane ukhase phansi kancane imizuzu embalwa. Lapho umzimba wakho usujwayela umthelela, ungazama ukuhlukahluka okuningi ukukhulisa umthelela. Ungangeza futhi izinsimbi ukuqinisa inselelo. Manje, nazi izinzuzo ezimbalwa zokukhasa.
Funda futhi: Ukuzivocavoca oku-11 Okuthuthukisa Amajika
Isexwayiso: Ngaphandle kokubonisana nodokotela wakho, ungazami lokhu kuvivinya umzimba njengoba isimo sakho samanje sempilo nomlando wezokwelapha kufanele kukuvumele.
Zuza # 1
Ukukhasa kuthuthukisa ukusebenzisana kwakho okubumbene. Uma uthanda ezemidlalo, lokhu kungakusiza wenze kahle. Futhi, empilweni yakho yansuku zonke, yonke imisebenzi ibonakala ingenamsebenzi uma ukusebenzisana kwakho kwambili kuba ngcono.
Zuza # 2
Amalunga nemisipha ezungeze amahlombe akho ihlala isebenza futhi isebenza kahle. Intambo yomgogodla ifinyelela ukuzinza namandla.
Zuza # 3
Izandla namahlombe akho kuthuthukisa ikhono lokuthwala isisindo futhi ulidlulise kahle ngaphandle kokulimala.
Zuza # 4
Uma kwenziwa njalo, kuphenduka umsebenzi wakho wokushisa wamakhalori wosuku. Ungakwenza noma kuphi. Ngaso sonke isikhathi uma ukhasa, zonke izingqondo emzimbeni wakho ziyaqapha futhi imisipha yakho iqala ukusebenza ngokubambisana. Ngosuku ngalunye oludlulayo, umzimba wakho usebenza kahle.
Zuza # 5
Ukukhasa kusebenza njengokuzivocavoca umzimba jikelele njengoba kukhulisa amandla emisipheni, emathanjeni nasezicutshini ezihlangene zezinqulu, umgogodla, amahlombe, izingalo ngisho nemilenze.
Funda nalokhu: Kungani Uphuza Amanzi Eziqukathi Zethusi?
Zuza # 6
Ukukhasa kuthuthukisa amandla okucabanga. Ingqondo yakho ijwayele ukushesha. Imisipha yakho ingakwazi ukuzivumelanisa nokunyakaza ngokushesha. Futhi, izinkalo namahlombe akho kusebenza ngokubambisana okungcono. Lokhu kuzonciphisa ubungozi bokulimala ngenkathi wenza imisebenzi yempilo yakho yansuku zonke.
Zuza # 7
Lo msebenzi ubuye ubuyise uhlelo lwezinzwa futhi unciphise ukucindezeleka kwakho. Amandla akho aphelele, ukuhlukunyezwa, ukugxila kwengqondo nokuphendula komzimba wakho ekucindezelekeni kuzothuthuka. Ukukhasa kukhulisa nomoya wakho.
