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Ziyini izinzuzo zokwenza ukudonsa? Kungani abantu abaningi bekuthanda lokhu kuvivinya umzimba? Yebo, ukwenza ukudonsa phezulu, udinga nje ukuphakamisa umzimba wakho wonke usebenzisa izandla zakho kanye nebha. Lokhu kuzivocavoca okukhulu kusiza ukuqinisa umzimba wakho ophezulu. Ama-biceps namahlombe akho athola umthwalo womzimba wakho wonke. Lo msebenzi udume kakhulu emakamu okuqeqesha ezempi.
Izinzuzo Zezempilo ZamaPushups
Uma ufisa ukwakha amandla emzimbeni wakho ophansi, ngokuvamile ukhetha ama-squats ngoba angcono kakhulu emzimbeni ophansi. Lapho ufuna ukuzivocavoca umzimba ophezulu, lokho futhi ngaphandle kwezisindo noma ama-dumbbells, yikuphi okungaba okuhle kakhulu? Yebo, ukudonsa phezulu kungukuzivocavoca okuhle kakhulu nxazonke. Udinga nje ibha ukuze ugxume futhi ubambe futhi ungaqala ukwenza ukudonsa phezulu ku-jiffy. Manje, ake sixoxe ngezinzuzo noma izinzuzo zezempilo ezinikezwa yilokhu kuvivinya okulula kodwa okunamandla.
Izinzuzo Zokwenza Ukudonsa
Kalula
Uyazi ukuthi ungaqala kanjani ukwenza ukudonsa? Lokhu kuzivocavoca kungenye yezinto ezilula kakhulu uma kuqhathaniswa nakho konke okunye ukuvivinya umzimba Ungashesha ukudonsa noma ngabe ukuphi uma unokuthile onokubambelela kukho. Gxuma ubambe ibha bese udonsela umzimba wakho phezulu naphansi ukuqedela ukudonsa phezulu.
Nciphisa Amafutha
Lokhu kungenye yezinzuzo zokwenza ukudonsa. Lokhu kuzivocavoca kusebenza kahle ekwehliseni isisindo futhi. Ungakhuphula ijubane, umfutho futhi wehlise isikhathi sokuphumula phakathi kwamasethi ukunciphisa isisindo ngokushesha. Kepha kunjalo, kuthatha isikhathi. Kufanele ungaguquguquki ekusebenzeni kwakho okungenani izinyanga ezimbalwa ukuze ubone imiphumela.
Ukuzivocavoca Okuhlanganisiwe
Ukudonsa kungumsebenzi ohlangene. Kubaluleke kakhulu ukwenza ukuzivocavoca okuhlanganisiwe njengoba kufaka amaqembu amaningana emisipha. Ukuzivocavoca okunjalo kubaluleke kakhulu ukubandakanya izingxenye eziningi zomzimba wakho.
Ukuhluka
Kunokwehluka okuningi kakhulu kokudonswa. Azikho izesekeli ezidingekayo ukwenza konke okwehlukile. Udinga nje ukwehluka ukubamba ukuze ukwenze. Yandisa ukubambelela noma ukwenze kube mncane umthelela ongakhuphuka noma wehle.
Umfutho
Kunoma yikuphi ukuzivocavoca, ukukhuphula umfutho yilokho okwakha imisipha kancane kancane. Ngendlela efanayo, ungakhuphula kancane umfutho wokudonsa kwakho ngokubopha isisindo emzimbeni wakho. Lokhu kuzokuqinisa. Lokhu kungenye yezinzuzo zokwenza ukudonsa nsuku zonke.
