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Ibhodlela gourd, aka, laukee laziwa kabanzi ngezinzuzo zalo ezimangalisayo. Ukukhula, imifino ingahle ibonakale intle kakhulu ukunambitheka kwakho futhi kungenzeka ukuthi uyilahle (ngenkathi umama wakho engabheki). Isikhathi sokushintsha imikhuba. Lapho usufunde le ndatshana, ngeke usabalekela imifino - nayo engasetshenziswa njengesitsha lapho isivuno sesivuthiwe.
Ephakeme ngokuqukethwe kwamanzi futhi icebile ku-vitamin C ne-calcium, umuthi wamabhodlela usiza ekugcineni inhliziyo enempilo futhi wehlise amazinga amabi we-cholesterol. I-bottle guard noma i-calabash ingaphekwa, ijusi futhi yomiswe [1] .
Ucwaningo luye lwaveza ukuthi ujusi wamabhodlela usiza kakhulu iziguli ezinesifo sikashukela, ngoba zisiza ukuzinzisa amazinga kashukela nokugcina umfutho wegazi usezingeni eliphilile [okubili] .
Esihlokweni samanje, sizohlola izindlela ijusi lamabhodlela elingazuzisa umzimba wethu uma lihlanganiswa nojinja. Ukusuka ekwehliseni isicanucanu, ukuvuvukala ukunciphisa umkhuhlane noma umkhuhlane, ujinja we-herb uyinto eyinhloko emithini ye-Ayurvedic [3] . Ngakho-ke, inhlanganisela yakho yomibili le mandla wezinzuzo zezempilo ingaba nemiphumela eminingi emihle empilweni yakho yonke.
Bheka ukuthi i-jucie yebhodlela ngejinja ingayizuzisa kanjani impilo yakho.
Ungayenza Kanjani Ijusi Lomhlanga Webhodlela Ngejinja
- Gaya 1 inkomishi yebhotela elisanda kuqotshwa, kanye namanzi athile.
- Qoqa ujusi engilazini.
- Faka ithisipuni elilodwa le-ginger unamathele kule jusi.
- Faka kahle bese uyidla njalo ekuseni, ngaphambi kokudla kwasekuseni.
Sinini Isikhathi Esikahle Sokuphuza Ijusi Lokugada Ibhodlela Ngejinja
Isikhathi esihle sokuba nejusi kusekuseni. Ingilazi encane yejusi, nsuku zonke, ingaba wusizo empilweni yakho.
Qaphela : Ngemuva kokulungisa ijusi, kufanele uyiphuze ngokushesha njengoba igcwala ngokushesha.
1. Yehlisa Ukushisa Komzimba
Ijusi lebhodlela linomphumela wokupholisa emzimbeni wakho futhi ligcina umzimba wakho unamanzi, ikakhulukazi ngesikhathi sasehlobo. Kuyasiza ukugcina isisu sakho kupholile futhi kunciphisa ukushisa komzimba. Ukungeza i-ginger kumxube kungangeza kumphumela wokupholisa [4] .
Njengoba ujinja uyisinongo, kuyinto ejwayelekile ukucabanga ukuthi lesi sinongo sandisa ukushisa. Kodwa-ke, ujinja unomphumela wokupholisa wokugaya ukudla emzimbeni. Amakhemikhali emvelo ku-ginger akhuthaza ama-hormone afana ne-estrogen ne-progesterone elawula ukushisa kwakho kwangaphakathi, kukwenza uzizwe ukhululekile [5] .
2. Ukwelapha Ukugaya
Isixazululo esisheshayo sezinkinga zakho zesisu, umhluzi webhodlela nejusi yejinja kungasiza ekunikezeni ukukhululeka ngokushesha. Okuqukethwe yi-fiber namanzi emgodini webhodlela kanye nama-enzyme ku-ginger kungasiza ekunciphiseni ama-acids esiswini ukwelapha ukugaya [6] .
3. Ukwehla kwesisindo sengculazi
Ukusebenzisa ingxube yejusi lamabhodlela nojinja njalo ekuseni kungakusiza ulahlekelwe yilawo mafutha angenampilo njengoba ama-antioxidants novithamini K kule ngxube kungasiza ukukhulisa imetabolism yakho ngezinga elibalulekile futhi le jusi nayo incane kokuqukethwe kwekhalori [7] .
Qaphela : Ukudla okunomsoco nokuzivocavoca umzimba kanye naleli jusi nakho kuyadingeka ukuze unciphise isisindo ngempumelelo.
4. Yehlisa umfutho wegazi ophakeme
Lapho ingcindezi yokugeleza kwegazi ebhekene nezindonga zemithambo yegazi iphezulu kakhulu, kungaholela ezimpawu ezithile ezingathandeki, kubangele umfutho wegazi ophezulu. Okuqukethwe yi-potassium kule nhlanganisela yebhotela kanye nejusi yejinja kungasiza ekwehliseni umfutho wegazi ophezulu, ngokwemvelo [8] .
5. Welapha Ukuqunjelwa
Lesi siphuzo esenziwe ekhaya sicebile ngokuqukethwe yi-fiber, okungasiza ukuthambisa amathuluzi akho nokwenza indlela yokuqeda kalula imfucuza emzimbeni, ngaleyo ndlela kulashwe ukuqunjelwa. Futhi, ujinja usiza ngokuphatha ukugaya kwakho futhi unciphise ukukhishwa kukadoti [9] .
6. Iphatha iDWS
Ukuhlanganiswa komhlanga webhodlela nojinja kungasiza ekwelapheni izifo ezithwala umchamo. Njengoba i-bottle gourd iyi-diuretic yemvelo, engakhipha amabhaktheriya asepheshini lokuchama. Izici ezilwa namagciwane ze-ginger zibulala amabhaktheriya ohlelweni lwakho lokuchama ukukukhulula kuma-bacteria ngendlela enempilo [10] .
7. Kungalapha Ukuvuvukala Kwesibindi
Izici ezilwa nokuvuvukala zombili i-ginger nebhodlela lomkhombe zikhonjisiwe zinomthelela omuhle ekuvuvukala kwesibindi [ishumi nanye] . Ukuphuza ijusi lomuthi webhodlela ngejinja kusiza ngenxa yokuba khona kwama-phytochemicals kanye ne-bottle gourd kunomthelela oqinisekisiwe ekwehliseni ukuvuvukala kwesibindi [12] .
8. Kwehlisa i-Acidity
Njengoba sekushiwo ngenhla, ingxube yebhotela kanye nojinja kunomphumela wokupholisa emzimbeni wakho, lapho usetshenziswa. Uma uzizwa ucanuzelelwa inhliziyo ngenxa ye-acid reflux, phuza ingilazi yejusi lomuthi webhodlela nejinja ngomphumela opholisayo. Kuyasiza futhi ngesilungulela [13] .
9. Yehlisa Ukugula Kwasekuseni
Abesifazane abakhulelwe abathola ukugula kwasekuseni bangazuza kakhulu ngokuphuza le ngxube yebhotela kanye nejusi yejinja, ngoba kusiza ukuhlinzeka ukukhululeka ekuguleni kwasekuseni, ngokunciphisa ama-acids esiswini nokunciphisa ukungalingani kwe-hormonal [14] .
Qaphela : Sicela uxhumane nodokotela wakho ngaphambi kokudla.
10. Kukhulisa Izinga Lamandla
Ijusi lebhodlela ngejinja ligcwele ama-antioxidants, amaminerali noshukela onempilo, ukukudla lokhu ekuseni kungakunika amandla futhi uvuseleleke usuku lonke [ishumi nanhlanu] .
Ngaphandle kwalokhu okushiwo ngenhla, ukuphuza ijusi kuthiwa kuzosiza ekuthuthukiseni impilo yenhliziyo, kunciphise amazinga okuxineka, kuthuthukise amasosha omzimba, kulawule isifo sikashukela futhi kunike amandla okubuyiselwa kwemisipha.
imibuzo ejwayelekile ukubuzwa
U. Ngingadla umhlanga webhodlela eluhlaza?
TO . Cha. Ukuphuza ujusi wamabhodlela angaphekiwe noma ukudla umhluzi webhodlela eluhlaza kuyingozi empilweni.
U. Ngingasidla isikhumba sebhodlela?
TO. Akunjalo.
U. Ngingakwazi ukuphuza ujusi wamabhodlela nsuku zonke?
TO. Yebo, ungaphuza ingilazi engu-1 yejusi nsuku zonke.
Q. Ngingaxuba ujusi wamabhodlela neminye imifino?
TO. Cha Kunconywa ukuthi ube nejusi lomuthi wamabhodlela wedwa futhi ungaxubeki neminye imifino. Kodwa-ke, ungangeza i-amla, i-ginger, ikhefu le-mint elisha nolunye usawoti wedwala ukuze unambithe ukunambitheka.
Encwadini Yokugcina…
Ijusi lomuthi webhodlela kufanele lihlale lisetshenziswa lisha. UDkt Sneha uyanezela, ' Ungayidli ijusi uma inambitheka ngokukhethekile . '
Futhi, kuyalulekwa ukuthi ube nejusi lomuthi wamabhodlela wedwa futhi ungaxutshwa neminye imifino. Kodwa-ke, ungangeza amaqabunga e-mint, ujinja kanye nejusi likalamula ukwengeza ukunambitheka okuthile futhi uthuthukise inani lezempilo lesiphuzo.
Sneha KrishnanImithi EjwayelekileMBBS Yazi kabanzi
