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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukukhulelwa kungesinye sezigaba ezibaluleke kakhulu empilweni yowesifazane. Ukudla okunomsoco kudlala indima ebalulekile phakathi nalesi sigaba sempilo yowesifazane. Owesifazane kufanele aqaphele kakhulu ngokudla akudlayo.
I-apula leCustard ngesinye sezithelo abesifazane okufanele bazidle ngesikhathi sokukhulelwa. Inezinzuzo eziphakeme zokudla okunempilo. Igcwele amavithamini, amaminerali, amaprotheni, i-fiber, ama-carbohydrate namafutha abalulekile.
I-apula le-Custard lingathathwa njengesinye sezithelo ezihamba phambili nezikahle ezingadliwa ngomama abalindele. Ayizuzeli bona kuphela kodwa ibuye ilungele nengane engakazalwa. I-apula le-Custard lisiza ukubhekana nokugula kwasekuseni nokushintshashintsha kwemizwelo okuvame ukubhekana nakho ngesikhathi sokukhulelwa.
Kuphinde kunciphise ubungozi bokukhulelwa kwesisu futhi kwehlise nobuhlungu babasebenzi. Lesi sithelo esimangazayo sinomthelela ekukhuleni kobuchopho, amasosha omzimba nozivikela embungwini.
Ngokufanayo, kunezinzuzo eziningi zokudla i-custard apple ngesikhathi sokukhulelwa. Kulesi sihloko, thina kwaBoldsky sizobe sibala ezinye zezinzuzo zezempilo zokudla i-custard apple ngesikhathi sokukhulelwa. Funda ukuze wazi kabanzi ngayo.
Umthombo Ocebile Wamavithamini A No-C : Amavithamini A no-C atholakala ngobuningi e-custard apple. Lawa mavithamini awabalulekile kuphela kowesifazane okhulelwe, kodwa futhi ayadingeka embungwini okhulayo. Ukudla i-apula eligcinwe kusiza ekwakheni izinzwa zombungu futhi kuhle ekukhuleni kwengane.
Okuphakeme KumaKhalori : Njengoba i-apache le-custard linama-kilojoule amaningi, kuyazuzisa futhi kuyindlela enhle yokukhetha omama abalindele abadinga ama-calories angaphezulu ukuze kuthuthukiswe izimo zomzimba. Kubuye kube kuhle kulabo ababheke phambili ekutholeni isisindo.
Ilwa Ukuqunjelwa: Okuqukethwe kwe-fiber ephezulu e-custard apple kusiza ukulwa nenkinga ehambisana nokuqunjelwa evamile ngesikhathi sokukhulelwa. Futhi ingumthombo wamandla osheshayo, osiza ukulwa nokukhathala nobuthakathaka. Kuvimbela ukukhathala ngokuthuthukisa ukunikezwa kwegazi.
Isusa ubuthi emzimbeni : Njengoba i-custard apple ingumthombo omuhle wama-antioxidants, kuyasiza ukususa ubuthi emzimbeni. Kuyasiza futhi ukubhekana nokugula kwasekuseni, ukuba ndikindiki nokushintshashintsha kwemizwelo ngesikhathi sokukhulelwa. Iphinde ilawule izifiso zokudla ngesikhathi sokukhulelwa.
Uphatha Izinkinga Zamazinyo : Inkinga yamazinyo ivamile ngesikhathi sokukhulelwa. Okulindelekile omama bavame ukuhlupheka ngezinsini nokuqaqamba kwamazinyo. Ngakho-ke, i-custard apple yaziwa ngokuhlinzeka ukukhululeka ezifweni zezinsini nobuhlungu bamazinyo futhi kufanele ibandakanye ukudla ngesikhathi sokukhulelwa.
