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Ushukela ubhekwa njengobubi kakhulu ngabantu abaningi. Kuyinto eholela ekutholeni isisindo, i-cellulite kanye ne-hoard yezinkinga zempilo. Kepha ngokuya ngesikhumba sakho, kunezinzuzo eziningi zoshukela. Ushukela waziwa ngemiphumela yawo emangazayo esikhunjeni esiguga. Ngaphandle kwalokho, izikhuhli zikashukela zingenye yemikhiqizo yemvelo yokukhipha isikhumba ngaphezulu.
Izinzuzo zikashukela esikhunjeni azitholakali nje esikhathini ngaphandle. Ushukela omncane ekudleni kwakho nawo ungenza isikhumba sakho sibe nokuhle. Eqinisweni, ukwehla ushukela wegazi kwesinye isikhathi kungakunika imibuthano emnyama kanye nebala lomlotha.
Nazi ezinye zezinzuzo ezinhle kakhulu zikashukela esikhunjeni sakho.
Izikhukhula Zoshukela
Ushukela ungenye yezithako ezinhle kakhulu zemvelo zokukhipha isikhumba sakho. Ungangeza ushukela kujusi kalamula noju ukulungiselela isikhumba esilula kodwa esisebenzayo esikhumbeni sakho. Izikhuhli zikashukela zimnene futhi zisiza ukususa ngobumnene amangqamuzana esikhumba afile. Zisiza nokuvuselela isikhumba ngokuhlanza konke ukungcola okuvela ezimbotsheni zesikhumba.
Ithambisa Isikhumba
Izinzuzo zikashukela esikhunjeni sakho azikhawulelwanga ekuqothulweni. Uma usebenzisa okhuhla ushukela onsundu namafutha omnqumo, ingabe kuyasiza kakhulu ekugcineni isikhumba sithambile futhi sithambile. Uma uzwa ukuthi amakristalu kashukela webunzi azoba nokhahlo kakhulu esikhunjeni sakho, bese usebenzisa ushukela onsundu oyimpuphu oxutshwe namafutha omnqumo ukuze unciphise isikhumba sakho. Amafutha omnqumo ane-Vitamin E kanye ne-Omega-3 fatty acids emanzisa isikhumba ngokwemvelo. Ushukela onsundu ususa ukungcola futhi uvule izimbotshana.
Isikhumba Amafutha Balance
Enye yezinzuzo ezinkulu zikashukela esikhunjeni sakho ukuthi igcina ibhalansi kawoyela. Ushukela uqukethe izinto ezimbili ezibalulekile, i-glycolic acid ne-alpha-hydroxy acid. Lezi zingxenye zisiza ukugcina ibhalansi kawoyela ephelele esikhunjeni. Ngeke bavumele isikhumba sakho somile kakhulu noma sibe namafutha kakhulu. Ngakho-ke konke osele nakho ukukhanya okunempilo nokukhazimulayo.
Ukuvikelwa Kobuthi
Ushukela unomphumela wemvelo wokulwa nokuguga esikhunjeni. Izikhuhli zikashukela zihlanza isikhumba sakho futhi azivumeli ubuthi buhlasele amaseli akho esikhumba. Lokhu ngokuhamba kwesikhathi kubambezela inqubo yokuguga futhi kusiza ukugcina isikhumba sakho sisebusha kakhulu ngaphezu kweminyaka yakho.
Lezi ngezinye zezinzuzo zikashukela esikhunjeni sakho. Ingabe usebenzisa ushukela esikhunjeni sakho njalo?
