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I-Tulsi, eyaziwa nangokuthi i-basil engcwele, iyingxenye yomndeni we-mint owaziwa ngokuba nephunga elimnandi, elibabayo eliseduze kakhulu nele-clove. Yize, umuthi we-tulsi unezimpande zawo e-Asia nase-Australia, ungatholakala ezindaweni eziningi emhlabeni namuhla. Ikhambi linikeza izinzuzo eziningi zezempilo futhi lingasiza kakhulu uma lidliwe ngesikhathi sokukhulelwa. Kodwa-ke, ingasetshenziswa esikhundleni semithi ejwayelekile.
UKUKHIPHA KWESILULEKO NGESIKHATHI SOKUKHULELWA
Wonke umuntu wesifazane okhulelwe kufanele azinakekele ukuqinisekisa ukuthi ingane yakhe izalwa ingenanoma iyiphi impilo yayo noma eyengane. Ochwepheshe abaningi bancoma ukuthi abesifazane bazitike ngokudla nokuphuza okunempilo ngangokunokwenzeka futhi bagweme ukudla neziphuzo ezithile ezingalimaza impilo yakhe. Esinye seziphuzo ezivame ukunconywa kwabesifazane abakhulelwe ama-herbal teas. Nazi izizathu zokuthi kungani.
Ikhipha ubuthi emzimbeni: I-Tulsi inezindawo zokuqeda ubuthi ezimangalisayo ezingagcina izicubu zenhliziyo namaphaphu zihlanzekile futhi zivikelekile ezifweni nakwezinye izinkinga zempilo.
I-Zero caffeine: akumangazi ukuthi abesifazane abakhulelwe banqatshelwe i-caffeine ngokuphelele ekudleni kwabo. Isizathu esiqondile sokuthi kungani itiye le-tulsi livinjelwe ekudleni kwabo bonke abesifazane abakhulelwe kungenxa yokuthi ayinayo i-caffeine.
Awuthathi hlangothi ama-radicals wamahhala: Itiye le-Tulsi ligcwele ngama-antioxidants avikela umzimba ezifweni ezibangelwe ukugcwala kwama-radicals amahhala. Izama ukunciphisa ama-radicals wamahhala futhi ngalokho, isiza ukwenza amasosha omzimba abe namandla okulwa nezifo.
Kudambisa ubuhlungu obuhlangene: Ukukhulelwa kuza nezinkinga eziningi ezincane ezinjengezinhlungu emalungeni nasemisipha. Kepha, ungakhathazeki ngazo ngoba ukuphuza itiye le-tulsi njalo kungakusiza ukuthi unciphise ukuvuvukala namathambo abuthakathaka. Kubalulekile, kepha, ukuthi uqiniseke ukuthi awuyifaki itiye le-tulsi esikhundleni semithi ejwayelekile.
Ukucindezeleka: ukukhulelwa kuyisikhathi esinengcindezi futhi wonke umuntu wesifazane okhulelwe udinga ukuthola amathuba okuphumula ngangokunokwenzeka. Enye yezindlela ezinhle kakhulu ezingenziwa ukusebenzisa itiye le-tulsi. Ekusetshenzisweni, itiye le-tulsi likhipha i-hormone ejabulisayo ebizwa nge-serotonin emzimbeni wonke, ngaleyo ndlela ilawula izinga lokucindezeleka. Ngaphandle kwalokho, itiye le-tulsi lithandwa ngomphumela walo wokuzola.
Ungayilungisa Kanjani Itiye le-Tulsi
Ukulungisa inkomishi yetiye le-tulsi akudingi msebenzi omningi. Ngenkathi imindeni eminingi yamaNdiya inesitshalo se-tulsi emakhaya abo ngenxa yezizathu zenkolo, labo bantu abangenayo bangakhetha uhlobo lwetiyi le-tulsi elifakwe ngaphambili noma elomile emakethe. Ukwenza letiye, letha imbiza yamanzi emathunjini bese wehla isikhwama setiye esisodwa setiye le-tulsi kuwo cishe imizuzu emihlanu. Nciphisa itiye ngoju bese wengeza amaconsi ambalwa kalamula ukunambitha. Uma ungasebenzisi itiye elifakwe ngaphambilini, shaya bese usika isipuni esisodwa noma ezimbili zamaqabunga e-tulsi amasha bese uwafaka ngenkomishi yamanzi. Vumela amaqabunga ukuthi ahlale imizuzu emibili.
Noma kunjalo, awudingi ngempela ifulegi eliluhlaza kusuka kudokotela wakho maqondana nokuthi kufanele uphuze itiye le-tulsi noma cha, kungaba yisinqumo esihlakaniphile ukuqinisekisa ukuthi usidla isiphuzo ngokulinganisela.
