Noma ngabe kumayelana nokuphuma elangeni noma indawo engaseceleni kolwandle, ama-lotions okuvikela ilanga kufanele ube nokunakekelwa kwesikhumba kubalulekile kuwo wonke umuntu. Kodwa-ke, abantu abaningi abazi ukuthi amafutha okuvikela ilanga ayisidingo sawo wonke amahora futhi kufanele agqokwe kuzo zonke izimo zezulu - kungaba usuku lwemvula noma ntambama ebusika ebandayo. Izinto zokugcoba ezivikela ilanga zicebile ngezinto ezivikela isikhumba sethu emisebeni eyingozi ye-ultraviolet (UV) futhi zigcine umonakalo esikhumbeni sethu ulinganiselwe ngenxa yokuchayeka elangeni.
eyodwa. Kungani Ukugqoka Lotion Yokuvikela Ilanga Kuyisidingo?
ezimbili. Indlela yokusebenzisa i-sunscreen?
3. Izinganekwane Zelanga Ezidinga Ukuxoshwa Manje
Ezine. I-DIY Sunscreen Lotions
5. Imibuzo Evame Ukubuzwa: I-Sunscreen
Kungani Ukugqoka Lotion Yokuvikela Ilanga Kuyisidingo?
1. Izihlangu Emisebeni Eyingozi Eyi-UV
Ngenxa yokuncipha kongqimba lwe-ozone, imisebe ye-UV eyingozi ingena endaweni ezungezile. Nakuba imisebe yelanga iyona umthombo we-vitamin D ezidingwa umzimba, ukuchayeka ngokweqile ngaphandle kwezithako zokuvikela elangeni kungakubeka engcupheni yezempilo. Uma u sebenzisa amafutha okuvikela elangeni , ungavimbela umonakalo owenziwe yimisebe ye-UV eyingozi engase futhi ibangele ukuphazamiseka kwesikhumba.
2. Ivimbela Ukuguga Ngaphambi Kwesikhathi
Ebukeka esemncane, ekhazimulayo futhi isikhumba esinempilo kuyiphupho lawo wonke umuntu wesifazane. Nokho, ucwaningo oluningana luthi abantu abaneminyaka engaphansi kwengama-55 abavame ukusebenzisa amafutha okugcoba okuvikela ilanga babonisa amathuba ancipha ngamaphesenti angu-24 ukuguga ngaphambi kwesikhathi .
3. Yehlisa Izingozi Zomdlavuza Wesikhumba
Uma sichayeke emisebeni ye-UV, isikhumba sakho singaqala ukulahlekelwa ungqimba lwaso oluyisivikelo, olushiya isikhumba sakho sisengozini yokuphazamiseka kwesikhumba njengomdlavuza, ikakhulukazi i-melanoma. Ukugqoka i-sunscreen njalo ingasiza isikhumba sakho sigcine ukukhanya kwaso futhi sisivikele emdlavuzeni.
4. Yehlisa Ukuqunjelwa Ebusweni
Uma usebenzisa inani elikhulu le-sunscreen, kukhona amathuba okugcina ukucasuka kwesikhumba kanye nokuqhuma kwemithambo ebomvu endaweni. Lezi zinkinga zesikhumba zivame ukwenzeka ngenxa yemisebe yelanga eyingozi.
5. Ivimbela Ukushiswa Yilanga
Sonke siyakuthanda ukuzihlalela elangeni, ikakhulukazi ebusika. Nokho, ukuba ngaphandle elangeni ngaphandle kokuvikela ilanga kungabangela ukushiswa yilanga , okungaholela ekuxebukeni kwesikhumba, ukuba bomvu, ukuqubuka, ukulunywa, ngisho nokuqunjelwa uma kwenzeka isikhumba esibucayi .
6. Ivimbela Ukushuka
Abantu abaningi bathanda i-suntan. Kodwa-ke, ngenkathi ushiswa ilanga ukuze uthole lokho kukhanya okuphelele, kungenzeka ukuthi ubeka isikhumba sakho engcupheni yokulinyazwa imisebe ye-UV. Ukugwema lesi simo, sebenzisa i-sunscreen ecebile ngefomula yokuvikela ilanga 30 noma ngaphezulu.
Indlela yokusebenzisa i-sunscreen?
I-sunscreen lotion iyinhlangano ukunakekelwa kwesikhumba okubalulekile umkhiqizo okumelwe ungawunaki uma unesikhumba esizwelayo, uphinde uwugqoke njalo ngemva kwamahora angu-2-3. Nazi izinto ezimbalwa okufanele uzikhumbule ngenkathi ukukhetha ama-lotions okuvikela ilanga afaneleka kakhulu kuwe .
1. Ungalokothi uthenge noma yimuphi umkhiqizo wezimonyo ngaphandle kokuhlola izinsuku zawo zokuphelelwa yisikhathi kanye nezithako. Qinisekisa ukuthi i-lotion yakho ye-sunscreen ihlanganisa i-Titanium dioxide, i-Octyl methoxycinnamate (OMC), i-Avobenzone (ne-parsol), ne-Zinc oxide.
2. Uma unesikhumba esinezinduna noma isikhumba esinamafutha , sebenzisa okokugcoba okuvikela ilanga okuyijeli noma okusekelwe emanzini kanye/nomanon-comedogenic futhi hypoallergenic.
3. Ukuze wenze isiqiniseko sakho I-sunscreen ihlala isikhathi eside esikhumbeni sakho, sebenzisa ifomula elingangeni manzi elicebile I-SPF 30 noma ngaphezulu.
4. Kungcono ukwelulekwa ukuthi ugqoke i-sunscreen okungenani isigamu sehora kusengaphambili ngaphambi kokuphuma.
5. Uma uhlela ukuhlala ogwini lolwandle noma ukuyothamela ilanga, gcoba futhi ijazi njalo ngemva kwamahora angu-2-3 ukuze uvikele isikhumba sakho ukulimala kwelanga nokushiswa yilanga.
6. Futhi qiniseka ukuthi yakho I-sunscreen lotion inothe nge-SPF 30 (noma ngaphezulu), Isivikelo se-Broad-spectrum (UVA/UVB) futhi asikwazi ukumelana namanzi.
Izinganekwane Zelanga Ezidinga Ukuxoshwa Manje
1. Iphakeme I-SPF Ingcono Kakhulu
Lokhu akulona iqiniso ngokuphelele. Izinga le-SPF esikrinini sakho selanga alihlangene nokuvikelwa emisebeni ye-UV. Ikunikeza kuphela isivikelo esikhumbeni sakho ngokumelene nokubabomvu okubangelwa ukuchayeka elangeni. Isibonelo, i-SPF 30 isho ukuthi isikhumba sakho sinobude obuphindwe izikhathi ezingu-30 kuze kube yilapho ububomvu buqala ukubonakala ezingxenyeni zakho zomzimba ezichayeke elangeni.
2. I-sunscreen engangeni manzi ayigugi Ephulini
Ngisho nangemva kokuba usugcobe isithako sokuzivikela elangeni ngobuningi ngaphambi kokucwiliswa echibini noma olwandle, ingabe uke wawaqaphela amabala amhlophe nokubomvu avela esikhumbeni sakho? Kungenxa yokuthi i-sunscreen yakho, kungakhathaliseki ukuthi ingenawo amanzi kangakanani, ekugcineni iyakhuhla. Kukhona okuhlukile ukumelana namanzi okutholakala emakethe, okuyizinto ezifanele izikhathi ezinjalo.
3. Asikho Isidingo Sokuvikela Ilanga Uma Une-SPF Foundation
Lokhu inganekwane yobuhle idinga ukuphela njengamanje. Kunezinhlobonhlobo eziningana zezisekelo ezisekelwe ku-SPF; kodwa-ke, ayikwazi ukufaka esikhundleni noma ukushintsha ukubaluleka kokulungisa isikhumba sakho ngesigcobo sokuvikela ilanga.
I-DIY Sunscreen Lotions
1. I-coconut sunscreen
Izithako:
• I-1/4 indebe yamafutha kakhukhunathi
• I-1/4 indebe yebhotela ye-Shea
• I-1/8 yenkomishi yamafutha esesame noma amafutha ejojoba
• 2 tbsps izinyosi granules
• 1 kuya ku-2 wezipuni ze-non-nano zinc oxide powder (uma uthanda)
• I-1 tsp amafutha embewu okusajingijolo obomvu
• I tsp amafutha embewu yekarothi
• I-tsp engu-1 yamafutha abalulekile e-lavender (noma yimuphi uwoyela obalulekile ozikhethele wona)
Indlela
Ku-boiler kabili, ncibilikisa i- amafutha kakhukhunathi , uwoyela wesesame noma wejojoba, ingcina yezinyosi, nebhotela le-Shea ndawonye. Ingxube izothatha isikhathi ukuncibilika, ikakhulukazi ingcina yezinyosi. Ingcina yezinyosi iyoba ngeyokugcina ukuncibilika. Lapho ingcina yezinyosi incibilika, susa ingxube ku-boiler kabili futhi uyiyeke ipholile ekamelweni lokushisa.
Uma usebenzisa i-zinc oxide, yiphehle uma ingxube isipholile kodwa qaphela ukuthi ungadali uthuli oluningi lapho uxuba. Uma ubona noma yiziphi izigaxa, ungakhathazeki, lokho kuyinto evamile. Manje, hambisa ingxube efrijini imizuzu engu-15 kuya kwengama-30. Ngale ndlela, izoqala ukusethwa kodwa isathambile ngokwanele ukugoqa. Uma isisesiqandisini isikhathi esanele, yikhiphe bese usebenzisa iprosesa yokudla noma i-mixer yesandla, qala ukuyishaya. Thela amafutha embewu okusajingijolo abomvu, amafutha embewu yesanqante, nanoma yikuphi amafutha abalulekile ozikhethele, futhi uqhubeke ubhuquza kuze kube yilapho ingxube ilula futhi ithambile, futhi usebenzise ngokukhululekile njengoba ubungenza isikrini selanga esithengwe esitolo.
Gcina lokhu I-sunscreen eyenziwe ekhaya esitsheni sengilazi efrijini phakathi kokusetshenziswa.
2. Imigoqo yokuvikela ilanga
Izithako
• I-1/3 indebe yamafutha kakhukhunathi ancibilikile
• 3 izinkomishi Ibhotela le-Shea
• I-1/2 inkomishi egayiwe, ihlanganiswe ngokuqinile ngezinyosi
• Izipuni eziyi-2 eziyindilinga + 1.5 tbsps ezingagcotshiwe, i-zinc oxide engeyona i-nanoparticle
• I-tsp engu-1 kakhokho noma i-cocoa powder, ngombala
• Amafutha abalulekile (njengoba kudingeka)
• Amafutha kavithamini E (uyazikhethela)
Indlela
Ku-microwave noma kubhayela ophindwe kabili, ncibilikisa ndawonye amafutha kakhukhunathi, ingcina yezinyosi, nebhotela le-Shea. Hlanganisa izithako ngezikhathi ezithile kuze kube yilapho ubushelelezi futhi uncibilika ngokuphelele. Susa ekushiseni, bese uxuba ngobumnene i-zinc oxide. Uma ungeza amafutha abalulekile noma uvithamini E ongawakhetha, waxube kuleli phuzu bese ugoqa kuze kuhlanganiswe. Uma isihlanganisiwe, thela ifomula ibe yisikhunta. Amathini e-Silicon muffin asebenza kahle. Vumela ukuthi kuphole futhi kusethe, ngaphambi kokukhipha isikhunta. Uma ungathanda ukusheshisa izinto, zifake efrijini imizuzu eyi-10 ukuya kwengama-20.
3. Isifutho sokusiza ilanga
Izithako
• 1/2 kuya ku-1 inkomishi ye-apula cider uviniga oluhlaza, ongahlungiwe
• Ibhodlela lokufutha
• Amaconsi angu-5 amafutha abalulekile e-lavender
• I-1 tsp yamafutha kakhukhunathi ephilayo
• I-1 tsp ijeli ye-aloe vera
Indlela
Gcwalisa ibhodlela lesifutho nge apple cider uviniga bese ufafaza esikhumbeni njengoba kudingeka ngemva kwelanga. Qiniseka ukuthi uyayigcina ingangeni emehlweni nasezindlebeni zakho lapho ufutha. Vumela uviniga uhlale esikhumbeni sakho imizuzu emihlanu kuya kweyi-10. Xuba amafutha abalulekile e-lavender, uwoyela ophethe, nejeli yenhlaba endishini, bese ugcoba ingxube esikhumbeni sakho ngemva kokuba uviniga we-apula cider womile. Vumela le ngxube ihlale esikhumbeni imizuzu embalwa ngaphambi kokugqoka noma yiziphi izingubo. Phinda yonke inqubo futhi, noma njengoba kudingeka, ukuze usize ukuthobisa isikhumba esithukuthele.
Imibuzo Evame Ukubuzwa: I-Sunscreen
Q. Ingabe i-SPF ephakeme ekhiqizweni elangeni inikeza ukuvikeleka okungcono?
KUYA. Yebo, lokhu kuyiqiniso. Odokotela besikhumba abaningana basikisela ukuthi kufanele sigqoke i-sunscreen ene-SPF30 noma ngaphezulu , njengoba ivimba amaphesenti angama-97 emisebe ye-UV eyingozi. Ama-SPF anenombolo ephezulu avimba imisebe yelanga eyingozi isikhathi eside. Ngokocwaningo olwanyatheliswa kuyi-Journal of the American Academy of Dermatology, ama-SPF afinyelela ku-100 angaba nomthelela omkhulu ekulimaleni kwelanga.
Q. Ingabe ama-sunscreens aphephile?
KUYA. Lonke uhlobo lwesikhumba luhlukile kwezinye. Kodwa-ke, ngenkathi uthenga i-sunscreen qiniseka ukuthi uthenga umkhiqizo onothe nge-SPF 30 (noma ngaphezulu), unikeza isivikelo esibanzi (UVA/UVB), futhi ongangeni manzi. Uma unesikhumba esomile, hamba ku-moisturiser-based formulae; Amafomula asekelwe emanzini noma ejeli esikhumba esinamafutha. Thatha umbono kudokotela wesikhumba uma uzwela isikhumba ukugwema ukugqashuka nokucasuka.
Q. Ungathola kanjani ukuthi ngisebenzisa i-sunscreen efanele esikhumbeni sami?
KUYA. Zitholele okokugcoba okuvikela ilanga okuza nokuvikela okubanzi njengoba ivikela isikhumba sethu emisebeni yomibili i-UVA ne-UVB. Uma eyakho ifomula yokuvikela ilanga ine-SPF 30 noma ngaphezulu, ungakhathazeki, i-sunscreen yakho ilungele ukukuvikela emisebeni yelanga eyingozi. Nokho, okuningi kwalokhu kuncike nasebuningini bokuvikela ilanga esikhunjeni. Ungase udinge okungenani uhhafu wethisipuni ebusweni bakho nasentanyeni.
