I-Besan Yezinwele: Izinzuzo Nokusetshenziswa Kanjani

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IBesan, eyaziwa nangokuthi ufulawa wegremu, iyisithako esivame kakhulu ekhishini laseNdiya futhi isetshenziswe kakhulu ekunakekelweni kwesikhumba isikhathi eside manje. Kepha izinzuzo zayo azipheli ngesikhumba kuzuzisa nezinwele zakho.

Isetshenziselwa ikakhulukazi ukuhlanza kwayo, ibhesane linenani eliphezulu lokudla okunempilo futhi likushiya ngezikhiye ezinempilo nezimnandi. Inezinto ezinamandla zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wamahhala wokunothisa nokondla isikhumba sakho futhi ikunike nezinwele ozifunayo. Ecebile ngamavithamini abalulekile, amaprotheni kanye nefayibha, i-besan ingasetshenziselwa ukushaya amakhambi asekhaya amangalisayo ukubhekana nezinkinga ezahlukahlukene zezinwele. ^[1]

Uma kushiwo lokho, ake sithole ukuthi ungasebenzisa kanjani i-besan ukufeza izinwele eziqinile nezinempilo. Kepha okokuqala, bheka izinzuzo ezahlukahlukene i-besan okufanele zinikele ngezinwele zakho.

Izinzuzo zeBesan / Gram Flour Yezinwele

• Ihlanza izinwele.
• Ikhuthaza ukukhula kwezinwele.
• Kuvimbela ukulahleka kwezinwele.
• Ilwa inkwethu.
• Ivuselela izinwele ezifiphele nezilimele.
• Iqinisa izinwele zakho.
• Iphatha izinwele ezinamafutha.
• Ingeza ukukhanya ezinweleni zakho.

Ungayisebenzisa Kanjani iBesan / Gram Flour Yezinwele

1. Ukukhula kwezinwele

I-yogurt iqukethe i-lactic acid evuselela ngempumelelo izintambo zezinwele ezingasebenzi ukukhulisa ukukhula kwezinwele. ^[okubili] Isimo esine-asidi sejusi likalamula sisiza ekugcineni isikhumba sasekhanda esinempilo ukukhuthaza ukukhula kwezinwele ngenkathi uwoyela we-alimondi ugcina isikhumba sakho sasekhanda simanzi futhi sondlekile. ^[3]

Izithako

• 2 tbsp ukuqabula
• 1 tbsp amafutha ka-alimondi
• 5 tbsp iyogathi
• 2 tsp ijusi likalamula

Indlela yokusebenzisa

• Thatha i-besan esitsheni.
• Faka i-yogurt kulokhu bese uyinika umfutho omuhle.
• Manje engeza uwoyela we-alimondi nejusi likalamula kulokhu bese uxuba zonke izithako ndawonye ukuze uthole unamathisela olubushelelezi.
• Ungangeza amanzi kunamathisela uma uzizwa ukuthi aminyene kakhulu.
• Nciphisa izinwele zakho bese usebenzisa okunamathiselwe ezinweleni zakho. Qinisekisa ukuthi umboza izinwele zakho kusuka ezimpandeni kuya emaphethelweni.
• Mboza ikhanda lakho usebenzisa ikepisi lokugeza.
• Yishiye imizuzu engu-15.
• Hlanza kahle.
• Shampoo njengenjwayelo bese uyayilandela nge-conditioner.

2. Okwe-dandruff

Kokubili i-besan ne-curd inezindawo ezinamandla zokulwa ne-antioxidant ezisusa ukungcola, ukungcola kanye namafutha amaningi ekhanda futhi zivimbela izingqinamba zezinwele ezifana nodaka. ^[4]

Izithako

• 1 tbsp ukuqabula
• 1 tbsp i-curd

Indlela yokusebenzisa

• Thatha i-besan esitsheni.
• Faka i-curd kulokhu bese uyixube kahle uze uthole unamathisela obushelelezi. Ungangeza amanzi amancane engxenyeni ukufeza ukuvumelana okufunayo.
• Faka unamathisele ekhanda lakho.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.

3. Yokuhlanza ngokujulile izinwele

Ukuhlanganiswa okulula kwe-besan kuyasebenza impela ukuhlanza isikhumba sakho sekhanda ngokujulile ngokususa ukungcola nokungcola ukuze sikushiye ngesikhumba sekhanda esondlekile nezinwele ezinhle.

Izithako

• 2 tbsp ukuqabula
• Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha i-besan esitsheni.
• Faka amanzi anele kulokhu ukuze uthole ingxube ngokuvumelana okugijimayo.
• Usebenzisa ibhulashi, sebenzisa le ngxube ezinweleni zakho.
• Yiyeke imizuzu engu-5-10.
• Hlanza kahle ngokuhamba kwesikhathi.

4. Ngezinwele ezinamafutha

I-Besan deep ihlanza isikhumba sakho sekhanda ukuze ususe uwoyela omningi ngenkathi i-fenugreek isebenza njenge-emollient ukugcina isikhumba sakho sithambile futhi ivimbela izinwele ezinamafutha. ^[5]

Izithako

• 2 tbsp ukuqabula
• 2 tbsp i-fenugreek (methi) powder
• Ubisi lukakhukhunathi, njengoba kudingeka

Indlela yokusebenzisa

• Hlanganisa i-besan ne-fenugreek powder esitsheni.
• Faka uwoyela kakhukhunathi owenele kuwo ukuze wenze unama olubushelelezi.
• Faka unamathisele ekhanda lakho bese ulisebenze ubude bezinwele zakho.
• Yiyeke imizuzu engu-15-20.
• Yihlanze kahle usebenzisa amanzi asivivi.
• Shampoo njengenjwayelo.

5. Ngezinwele eziqinile futhi ezinempilo

I-Curd namafutha omnqumo womabili anezakhi ze-antioxidant ezivimbela ukulimala okukhulu kwamahhala futhi zisize ukugcina isikhumba esihlanzekile futhi zikhuthaze ukukhula kwezinwele okunempilo. ^[6] Isimo selamula esine-asidi sinezela empumelelweni yokuhlanzwa ngakho-ke lokhu kwenza inhlanganisela ephumelelayo yokuthola izinwele eziqinile, ezinempilo.

Izithako

• 3 tbsp ufulawa wegremu
• 1 tbsp i-curd
• 1 tbsp amafutha omnqumo
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Thatha i-besan esitsheni.
• Faka i-curd kulokhu bese uyinika umfutho omuhle.
• Manje engeza amafutha omnqumo nejusi kalamula kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka ingxube ezinweleni nasekhanda lakho.
• Yishiye imizuzu engu-30.
• Hlanza kamuva bese ugeza izinwele zakho njengenjwayelo.

6. Ngezinwele ezicwebezelayo

Ngaphandle kokukhuthaza ukukhula kwezinwele, iqanda elimhlophe elinamaprotheni, livuselela izinwele zakho ukwengeza ukukhanya okunempilo ezinweleni zakho. I-ejenti enkulu yokuhlanza, i-alimondi ingeza ekuxubeni ngokwenza izinwele zakho zithambe, zibe bushelelezi futhi zicwebezele. ^[7]

Izithako

• 2 tbsp ukuqabula
• 2 tbsp i-almond powder
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Endishini, hlanganisa i-besan ne-almond powder.
• Faka iqanda elimhlophe kuyo bese uxuba kahle ukuthola unama.
• Faka unamathisela ezinweleni zakho.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi bese ugeza imoto njengenjwayelo.

Funda Futhi: I-Besan Yesikhumba: Izinzuzo Nokusetshenziswa Kanjani

1. [1]UJukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). Izinzuzo zekhwalithi yezempilo kanye nezempilo ze-chickpea (Cicer arietinum L.): isibuyekezo. IBritish Journal of Nutrition, 108 (S1), S11-S26.
2. [okubili]UFlores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Umsebenzi we-Lactate dehydrogenase ushayela ukwenziwa kweseli kwe-follicle hair cell. Imvelo yeseli yebhayoloji, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]UVan Scott, E.J, noRuey, J. Y. (1976). I-Patent No. 3,984,566. IWashington, DC: I-U.S. Patent and Trademark Office.
5. [5]Igatsha, S. (2013). I-Fenugreek (Trigonella foenum-graecum L.) njengesitshalo somuthi esibalulekile. I-International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
6. [6]UDanby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Umphumela kawoyela we-olive ne-sunflower kusithiyo sesikhumba sabantu abadala: imiphumela yokunakekelwa kwesikhumba kwe-neonatal.I-Dermatology yezingane, 30 (1), 42-50.
7. [7]ISumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Izimonyo ze-Herbal: ezisetshenziselwa isikhumba nezinwele. UJ, 2012, 1-7.

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