Amaphakethe wobuso obuhle kakhulu besikhumba esikhanyayo

Amagama Amahle Kakhulu Ezingane

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Ezweni lanamuhla lapho sonke sinezinhlelo ezimatasa, asitholi isikhathi esanele sokuzinikela ekuzilungiseni. Kepha, ukusebenzisa isikhathi esithile ukugcina isikhumba nezinwele ziphilile akusizi nje ukuzigcina sizilungisile kepha futhi kuzothuthukisa ukuzethemba kwethu.

Vele, ukusebenzisa lezo zinhlobonhlobo zemikhiqizo eyenziwe ngomumo etholakala emakethe kungonga isikhathi sakho kepha kungahle kungazwakali kunengqondo kuningi lethu. Ngakho-ke kule ndatshana, sizokwethula amaphakethe wemvelo enziwe ekhaya ongawasebenzisa ukuthola isikhumba esikhanyayo kalula ekhaya. Futhi, la maphekhi obuso angasetshenziswa ngesikhathi sasebusuku ngaphambi nje kokuba ulale.

Ake sibheke ukuthi ungazenza kanjani futhi uzisebenzise lezi buso zobuso ebusuku ngesikhumba esikhanyayo.

1. Oatmeal Face Pack

Ama-oats abhekwa njengesinye sezithako ezingcono kakhulu okufanele zisetshenziswe esikhunjeni ngenxa yezindawo ezisebenza kahle kuzo. I-antioxidant kanye nezinto ezilwa nokuvuvukala ezinakho zivuselela isikhumba futhi zivikele isikhumba ekungenweni yizifo eziningi nokuvuvukala. ^[1]

Izithako

• 2 tbsp oats osheshayo
• 1 tsp uju
• Amaconsi ama-2-3 kalamula

Ungenza kanjani

• Thatha isitsha esihlanzekile bese ufaka i-oats esheshayo kuso.
• Isinyathelo esilandelayo ukufaka uju oluhlaza kanye namaconsi ambalwa wejusi kalamula osanda kufinywa.
• Hlanganisa zonke izithako ngosizo lwesipuni ukwenza unama-khuhla.
• Qala ukufaka leli phakethe ebusweni nasentanyeni yakho ehlanziwe.
• Vumela iphakethe ukuthi lome futhi ungakwazi ukulisusa ngokulikhuhla ngobumnene ngezandla zakho.
• Ekugcineni, yigeze ngamanzi abandayo bese uyomisa.

2. Ubisi Cream Face Pack

Ukhilimu wobisi une-lactic acid esiza ekugcineni isikhumba esinempilo nesobusha ngokususa amangqamuzana esikhumba afile. Ngakho-ke ukusebenzisa ubisi ngokwezihloko kunikeza ukukhanya kwemvelo esikhumbeni. ^[okubili]

Izithako

• 1 tbsp ukhilimu wobisi
• 1 tsp amanzi amasha ama-rose

Ungenza kanjani

• Endishini, engeza ukhilimu wobisi kanye namanzi ama-rose amasha.
• Hlanganisa zombili izithako ukwenza unamathisela olubushelelezi noluthambile.
• Faka lokhu ebusweni bakho ngokulinganayo bese uyishiya imizuzu eyi-15.
• Ngemuva kwemizuzu engu-15 ungayigeza ngamanzi afudumele.

3. I-Vitamin E Capsule Face Pack

IVitamin E iyasiza ekwelapheni umonakalo esikhunjeni nokuyivuselela ngenxa yesimo sayo sokulwa nokuvuvukala. Iphinde ivikele isikhumba sakho ekulimaleni kwe-UV okwenziwe esikhunjeni. ^[3]

Izithako

• 2-3 amaphilisi kavithamini E
• 1 tsp rose amanzi

Ungenza kanjani

• Konke okudingeka ukwenze ukubhoboza amaphilisi kavithamini E bese uthela uwoyela endishini.
• Faka amaconsi ambalwa wamanzi ama-rose amasha esitsheni.
• Hlanganisa kahle izithako kahle.
• Geza ubuso nentamo yakho kahle bese ubhucunga kahle leli phakethe ngokulinganayo.
• Linda cishe imizuzu eyi-10-15.
• Kamuva uyihlanze ngamanzi ajwayelekile.

4. Iqanda Elimhlophe Lobuso

Ukuba ngumthombo ocebile wamaprotheni, amaqanda asizuzisa isikhumba ngezindlela eziningi lapho usisebenzisa ngokwezihloko. Umhlophe weqanda usiza ekondleni isikhumba ngokusiza ekusiqiniseni nasekukhipheni amakhanda amnyama namhlophe.

Izithako

• 1 iqanda elimhlophe
• 2 tbsp iyogathi

Ungenza kanjani

• Okokuqala, thatha iqanda bese uhlukanisa iqanda elimhlophe kulo ulidlulisele esitsheni esihlanzekile.
• Faka i-yogurt entsha ne-unfouroured ibe iqanda elimhlophe bese uzihlwitha zombili izithako kahle.
• Faka ungqimba olulinganayo lwale maski ebusweni bakho bese uliyeka lihlale cishe imizuzu eyi-15.
• Sebenzisa amanzi ajwayelekile ukugeza iphakethe.
• Qiniseka ukuthi awasebenzisi amanzi afudumele ukuwageza ngoba azoholela ekuphekeni kwamaqanda.

5.I-Aloe Vera Face Pack

I-aloe vera iyasiza ekukhiqizeni i-collagen esiza impela ekugcineni ukuqina kwesikhumba ngaleyo ndlela okwenza isikhumba singabi nemibimbi. Izici ezilwa nokuvuvukala ze-aloe vera zisiza ekwelapheni noma yiluphi uhlobo lokuvuvukala noma ukucasuka esikhunjeni. Futhi yisithambisi semvelo esihle kakhulu esigcina isikhumba sinamanzi futhi sikhazimula ngaso sonke isikhathi. ^[4]

Izithako

• 1 tbsp ijeli le-aloe vera
• 1 tsp amafutha omnqumo

Ungenza kanjani

• Okokuqala, khipha ijeli le-aloe vera elisha kwiqabunga le-aloe vera.
• Dlulisa lokhu esitsheni bese ufaka amafutha omnqumo kuwo.
• Hlanganisa zombili izithako ukuze uthole ukunamathisela okubushelelezi.
• Qala ukufaka iphakethe le-aloe vera ebusweni bakho.
• Yihlanze emanzini ajwayelekile ngemuva kwemizuzu engama-20 bese uyiphulula ngethawula elithambile.

6. I-Curd Face Pack

Njengobisi oluhlaza, i-curd iqukethe ne-lactic acid eyenza ibe ngesinye sezithako zemvelo ezihamba phambili ezisiza ekuvuseleleni isikhumba ngokususa amangqamuzana esikhumba afile nokubuyisa amangqamuzana amasha esikhumba. Lokhu ngeke nje kwenze isikhumba sakho sikhazimule kepha kuzosiza ekugcineni isikhumba simanzi sonke.

Izithako

• 1 inkomishi curd
• Amaconsi ama-2-3 kalamula

Ungenza kanjani

• Endishini, engeza inkomishi ye-curd entsha.
• Okulandelayo, cindezela amaconsi ambalwa wejusi kalamula omusha kuwo bese uhlanganisa zombili izithako ngokwanele ukwenza unama othambile.
• Qala ukusebenzisa leli phakethe ebusweni bakho obuhlanziwe ngokulinganayo.
• Vumela iphakethe ukuthi lihlale imizuzu eyi-10.
• Kamuva sula iphakethe le-curd ngosizo lwethishu.
• Ungayigeza ngamanzi abandayo.

1. [1]U-Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). I-oatmeal ku-dermatology: Ukubuyekezwa okufushane. I-Indian Journal of Dermatology, Venereology, kanye neLeprology, 78 (2), 142.
2. [okubili]UGreive, K., Tran, D., Townley, J., & Barnes, T. (2014). Uhlelo lokunakekelwa kwesikhumba olugugile oluqukethe i-alpha hydroxy acids namavithamini kuthuthukisa imingcele ye-biomechanical yesikhumba sobuso. I-Clinical, Cosmetic and Investigational Dermatology, 9.
3. [3]UKeen, M.A, noHassan, I. (2016). Uvithamini E kudokotela wesikhumba. indian Dermatology Online Journal, 7 (4), 311-5.
4. [4]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane. Ijenali YaseNdiya Yezesikhumba, 53 (4), 163-6.

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