Izinhlelo zokusebenza Ezingcono Kakhulu Ezenza Konke kusukela Ekulandeleleni Ijubane Lakho ukuya Ekugcineni Uphephile

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Akukhathalekile ukuthi usuneminyaka ushaya ingoma noma uhlela ukugijima ngolunye usuku maduzane, ukusebenzisa izinhlelo zokusebenza ezigijimayo kungenza iseshini yakho ye-cardio ijabulise futhi isebenze kahle. Kukhona amathani wamathuluzi ukusiza ekwakheni isimiso sokuzivocavoca esivamile noma ukuthuthukisa ijubane lakho ukuze ukwazi ukuqopha irekhodi lomuntu siqu ku-Thanksgiving Turkey Trot yonyaka ozayo. Sithole izinhlelo zokusebenza ezisebenza kahle ezingu-15 ezingakusiza ukuthi ufinyelele imigomo yakho, kungakhathaliseki izinga lakho lokufaneleka. Manje lungiselela ukubamba ukukhahlela kwakho (kanye nefoni yakho) sihambe.

IZINHLELO ZOKUSEBENZA EZINGAPHAMBILI ZOKUQALA

Kulabo abangenalwazi ngempela ukuthi baqale kuphi noma abafuna ukwenza ukugijima kube ingxenye enkulu yendlela yabo yokufaneleka, lezi zinhlelo zokusebenza ezine zizosethela impumelelo.

OKUhlobene: Ungangena Kanjani Ekugijimeni, Ngokusho Komqeqeshi, I-Marathoner kanye Nomusha Omusha Ophelele

1. Ijubane

Inani: Mahhala

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Emgogodleni wayo, i-Pacer iyi-pedometer, egcina ithrekhi yezinyathelo zakho usuku lonke futhi, njengoba negama libonisa, ijubane lakho phakathi nokujima. Kuyithuluzi elihle kakhulu lokulinganisa izinga lokufaneleka kwakho kwesisekelo futhi likwenze uhambe njalo, isikhathi eside noma ngezinga elikhulu lomzamo. Njengoba uthuthuka, ungakwazi futhi ukulandelela ukugijima usebenzisa i-GPS yefoni yakho futhi ujoyine izinselele zeqembu ukuze uhlale ukhuthazekile. Kukhona futhi izinhlelo eziningi zokuzivocavoca kuwo wonke amazinga, ezinganikeza ukujima kwakho ukwakheka okuthile futhi ubeke imigomo ecacile, efinyelelekayo. Ungakwazi futhi ukuxhuma i-akhawunti yakho ye-Pacer kuma-akhawunti akho e-Fitbit noma e-MyFitnessPal ukuze uthole isithombe esigcwele sempilo yakho iyonke.

Thola i-Pacer ye-iOS

Thola i-Pacer ye-Android

2. I-Couch-to-5K

Inani:

Ihambisana ne: iOS kanye Android

Ekwenzayo:
Njengoba nje igama liphakamisa, lolu hlelo lokusebenza lumayelana nokusiza abasebenzisi ukuthi basuke endleleni yokuphila engasebenzi baye kweyangempela, ngenhloso yokuthola ukugijima okunethezekile (noma ukugijima/ukuhamba) amakhilomitha angu-5, aka amamayela angu-3.1, ngesikhathi. Iqondisa abasebenzisi ekusebenzeni kwemizuzu engama-30 kathathu ngesonto amasonto ayisishiyagalolunye, okugcina ngenselele engu-5K. Uhlelo lokusebenza futhi lilandelela ijubane lakho, isikhathi nebanga ukuze ukwazi ukulandelela ukuqhubeka kwakho kusukela ekuqaleni kuze kube sekupheleni. Abenzi be-Couch-to-5K, Active.com, nabo banezinhlelo ezihlukene zokuqeqesha awu 10k futhi isigamu marathon , uma usukulungele ukukhulisa i-ante.

Thola i-Couch-to-5K ye-iOS

Thola i-Couch-to-5K ye-Android

3. Isibali sikhathi

Inani: Mahhala

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Nakuba abagijimi abathuthuke kakhulu bangathola lolu hlelo lokusebenza luwusizo ekuqeqesheni i-sprint noma ukugijima kwe-tempo, liphinde lenze ithuluzi elihle kulabo abakhetha ukuhamba ngezinyawo / ukugijima ukugijima-okubizwa ngokuthi ukugijima okuhlukaniswa izingxenye zokuhamba kanye nezingxenye zokugijima. Cishe lonke uhlelo olusebenzayo olusaqalayo luzobandakanya izinsuku lapho ungase ufudumale khona ngokuhamba imizuzu emihlanu, bese uphinda ukugijima imizuzwana engu-30 okulandelwa iminithi elilodwa lokuhamba ngaphambi kokuthi uphethe ngokupholisa phansi. Uhlelo lokusebenza lwe-Interval Timer lulandelela lonke lolo lwazi—izimpinda, ukuhluka kwesikhathi, njll.—ukuze ukwazi ukugxila kwezinye izinto ezibaluleke kakhulu, njengefomu lakho, ukuphefumula ngendlela efanele noma ukupompa izigqi ezidlala ngemuva.

Thola Isibali Sesikhathi Sokukhawulelwa se-iOS

Thola isibali sikhathi se-Interval se-Android

4. I-Runcoach

Inani: Kumahhala, ngenketho ka- ngenyanga ukuze ube nobulungu Begolide

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
I-Runcoach inikeza zonke izinto eziyisisekelo zohlelo lokusebenza olusebenzayo olusebenzayo—i-GPS ilandelela ukugijima kwakho futhi iqoqa imininingwane ngebanga, isivinini, ukuphakama nokunye okunjalo—kodwa ukudonsa kwangempela kuvela ezinsizeni zayo zokuqeqesha. Inguqulo yamahhala yohlelo lokusebenza ivumela abasebenzisi ukuthi bangenele umgomo, noma ngabe lowo umjaho ozayo noma isikhathi/ibanga/ijubane ongathanda ukulifinyelela, kanye nenani lezinsuku ngeviki okwaziyo ukulisebenza, izinga lakho lokufaneleka kanye nezinye izingcezu ezimbalwa zolwazi, futhi voilà! Usele nohlelo lokuqeqesha olwenziwe ngendlela oyifisayo nalo olungalungiswa njengoba uqhubeka. Ubulungu begolide, nokho, bunikeza abasebenzisi ukufinyelela kubaqeqeshi bangempela be-USA Track and Field abangakwazi ukuhlela uhlelo lwakho ngokuqhubekayo futhi baphendule imibuzo emayelana nokudla okunomsoco, ukulimala nokuthi kungani ukujima okuthile noma ukuvivinya umzimba kuwusizo.

Thola i-Runcoach ye-iOS

Thola i-Runcoach ye-Android

IZINHLELO ZOKUSEBENZA EZIQHUBEKAYO EZINGAPHAKATHI KUBAGIJIMI ABANGAPHAMBILI

Kunezinketho eziningi zalabo asebezibheka njengabagijimi abajwayelekile kodwa abafuna ukungaguquguquki, bathuthukise izikhathi zabo zomjaho noma baziqeqeshele inselelo entsha yokugijima. Ezinye zinikeza izisekelo ezibalulekile kuyilapho ezinye zikuvumela ukuthi ungene ujule kumathani edatha, izinombolo nezibalo. Noma ngabe ukhetha ini, eyodwa yalezi zinhlelo zokusebenza kufanele ilingane nebhili.

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5. Ukudla

Inani: Kumahhala, ngenketho yokubhaliselwe kweNgqungquthela ka- ngenyanga

Ihambisana ne: iOS kanye Android

Ekwenzayo:
Inguqulo yamahhala ye-Strava inhle kakhulu ekulandeleleni ukugijima kwakho (noma ukuhamba ngezinyawo noma ukugibela ibhayisikili noma ukuqwala izintaba) futhi ingadonsa ulwazi kumadivayisi we-Fitbit, Garmin, Polar kanye ne-Samsung Gear, kanye ne-Apple Watch. Ungahlola ukuhlukana kwakho, ubone izinguquko ekuphakameni futhi uqhathanise izibalo zakho nokugijima kwangaphambilini noma abanye abagijimi ukuze ubone ukuthi uqhathanisa kanjani. Abasebenzisi bangaxhumana nabangane, bajoyine amakilabhu agijimayo futhi baqhudelane ezinseleleni ukuze bazigcine bekhuthazekile. Abasebenzisi bengqungquthela bathola ukufinyelela kudatha ejulile, ikhono lokudala nokwabelana ngemizila, ukubeka imigomo yangokwezifiso nokuhlaziya okwengeziwe ukuqeqeshwa kwakho. Oh, futhi sishilo ukuthi uStrava ubala abagijimi abangochwepheshe abafana noJim Walmsley, Allie Kieffer noGary Robbins njengabasebenzisi? Uyazi, uma nje ufuna ukukhuthazwa okwengeziwe noma ufuna ukwazi ukuthi ukuqeqeshwa kwe-elite kubukeka kanjani.

Thola i-Strava ye-iOS

Thola i-Strava ye-Android

6. I-Nike+ Run Club

Inani: Mahhala

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Ngemva kwe-Strava, i-Nike+ Run Club iwuhlelo lokusebenza olusebenzayo oludume kakhulu olutholakalayo njengamanje. Kunezizathu ezimbili eziyinhloko ongase ufune ukukhetha i-Nike+ Run Club (noma i-NRC ngamafuphi) ngaphezu kwe-Strava: ukugijima okuqondisiwe nezinhlelo zokuqeqesha zamahhala. Kukhona izici ezivamile zohlelo lokusebenza olusebenzayo—ikhono lokulandelela amarekhodi omuntu siqu, ukujoyina izinselele nokuncintisana/ukuxhumana nabangane—kodwa izici ezimbili ezishiwo ngenhla ezinikeza i-NRC umkhawulo. Sithola ukuthi ukugijima okuqondisiwe kuwusizo kakhulu, njengoba kuneseluleko sokuthi ungawugijima kanjani kangcono umjaho we-10K, ungazilungiselela kanjani ukugijima emvuleni noma emakhazeni, ukuzivocavoca kwe-sprint kanye ne-tempo kanye nezingxoxo nabantu abadumile abafana noShalane Flanagan, uJoan Benoit. Samuelson, Sanya Richards Ross no-Eliud Kipchoge. Kukhona ngisho neqembu lonke lama-run aholwa ngu-Andy Puddicombe wohlelo lokusebenza lokuqaphela i-Headspace. Ungase futhi usethe uhlelo lokuqeqesha olungokwezifiso ukuze uzilungiselele cishe noma yiliphi ibanga lomjaho ukusuka ku-5K ukuya kumjaho ogcwele. Ungakhetha ukuthi zingaki izinsuku ozokwazi ukuziqeqesha, izinga lakho lokuqina kanye nesivinini kanye nokuthi uyafuna yini ukufaka ukuqeqeshwa okuhlukahlukene (okuza ngendlela ye-Nike+ Training Club, i-app engudadewabo ye-NRC).

Thola i-Nike Run Club ye-iOS

Thola i-Nike Run Club ye-Android

7. Imephu Ukugijima Kwami

Inani: Kumahhala, ngenketho yokubhalisela i-Premium MVP engu- ngenyanga

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
I-MapMyRun ingcono kakhulu komakhelwane noma abagijimi be-trail abavame ukuzingela imizila emisha. Ungasebenzisa uhlelo lokusebenza ukulandelela okugijimayo ngaleso sikhathi (ukuqoqa izinombolo ngejubane, ibanga, ukuphakama kanye namakhalori amaphakathi ashisiwe) noma ubuyele emuva bese uzifaka mathupha indlela yakho ukuze unqume ngokubuyisela emuva ukuthi uhambe kangakanani. Ingakwazi futhi ukudonsa idatha kusuka kubalandeleli bemisebenzi ehlukahlukene njenge-Garmin, Fitbit, Android Wear, Google Fit ne-Suunto, phakathi kwabanye. Ngokubhaliselwe kwe-Premium MVP, abagijimi bangabelana ngendawo yabo nabangane nomndeni ngesikhathi sangempela (isici sokuphepha esihle), bafinyelele izinhlelo zokuqeqesha eziqondene nawe futhi bangene ekuhlaziyeni ukuqeqeshwa. Ungakwazi futhi ukuvumelanisa i-akhawunti yakho esebenzayo ne-MapMyRide yokuhamba ngebhayisikili noma i-MyFitnessPal ukuze ulandele ukudla.

Thola i-MapMyRun ye-iOS

Thola i-MapMyRun ye-Android

8. Umgijimi

Inani: Kumahhala, ngenketho yobulungu be-premium ye-Runkeeper Go engu- ngonyaka

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
I-Runkeeper ifana kakhulu ne-Nike+ Run Club, ene-minimalist, isixhumi esibonakalayo esisebenziseka kalula kanye nenani elilinganiselwe lezibalo ezirekhodiwe (ijubane, ibanga, amakhalori ashisiwe, njll.). Futhi inokuzivocavoca okuphakanyisiwe okukodwa (yize kunezinketho ezimbalwa kunohlelo lokusebenza lwe-NRC) nezinhlelo zokuqeqesha ezitholakalayo, kanye nekhono lokubeka imigomo noma ukujoyina izinselele. Kodwa umehluko wangempela lapha yikhono lokubona nokuhlola imizila egijimayo edumile eduze nawe noma usethe eyakho imizila. Uphinde uthole okwengeziwe ngokuthuthukiswa kwe-Runkeeper Go, okukunikeza amathuluzi okuhlaziya kangcono idatha yakho yokuqalisa noma ubhalisele uhlelo lokuqeqeshwa komuntu siqu.

Thola i-Runkeeper ye-iOS

Thola i-Runkeeper ye-Android

9. I-Platoon

Inani: ngenyanga ngokubhaliselwe ngemuva kwesivivinyo samahhala sezinsuku ezingama-30

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Ungase uhlobanise i-Peloton namabhayisikili ayo amile asekhaya kuphela, kodwa inkampani yokufaneleka iphinde yenza i-treadmill ehlakaniphile, i-Peloton Tread futhi, okubaluleke kakhulu, yakha uhlelo lokusebenza lwe-Peloton. Awudingi ukuba ngumnikazi wanoma iyiphi impahla yomkhiqizo ukuze usebenzise uhlelo lokusebenza (yize ukufinyelela kungena kufakwe ebulungwini be-Peloton All-Access). Ngaphezu kokugijima kwangaphandle okuqondisiwe namaseshini okugijima, uhlelo lokusebenza lunikeza ukwakha amandla, i-yoga, ukwelula, ukuzindla, amakilasi e-bootcamp namabhayisikili (omabili abukhoma narekhodwe ngaphambilini) atholakalayo ukuze asakazwe kufoni noma ku-TV yakho. Njengoba kunjalo ngayo yonke imikhiqizo ye-Peloton, umehluko lapha uvela kubafundisi be-Peloton abakhona ukuze bakukhuthaze futhi bakuqondise kukho konke ukujima. Ngokugijima kwangaphandle, lokhu kusho ukuchaza ukwakheka kokugijima, okuhlanganisa ukufudumala, izikhawu noma izinguquko zejubane nokuphola okulula, nokunikeza amazwi okuhlakanipha nesikhuthazo. Ukujima ngakunye futhi kuza nohlu lwadlalwayo olusethiwe olufana namandla engoma nomzamo wesikhashana. Sincoma i-Peloton kulabo abakhetha ukugijima kweqembu noma ukujima okuhlelwe kusengaphambili, okuhleleke kakhulu kunezikhathi zokugijima eziguquguqukayo, zamahhala.

Thola i-Peloton ye-iOS

Thola i-Peloton ye-Android

10. Ukugijima kwe-Adidas

Inani: Kumahhala, ngenketho yokubhalisela i-Premium engu- ngonyaka

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Ngaphambilini eyayaziwa ngokuthi i-Runtastic, i-Adidas Running iqoqa ulwazi oluningi, kodwa izokubonisa kuphela lokho ofuna ukukubona. Ngakho-ke, uma ufuna ukwazi konke mayelana nokuthi ukwazile ukugcina ijubane elithile isikhathi eside kangakanani, kodwa unganaki kakhulu ngebanga langempela elimboziwe ungakwazi ukumisa ideshibhodi ngendlela ongathanda ngayo. Ngokufana nezinhlelo zokusebenza eziningi kulolu hlu, i-Adidas Running inikezela ngezinselele zeviki nenyanga futhi yenza kube lula ukuxhuma nokuncintisana nabanye abagijimi. Kodwa enye yezinto ezinhle ngalolu hlelo lokusebenza ukuthi luphinde lube nokuqeqeshwa okuphambanayo okwakhelwe ngaphakathi ukuze ukwazi ukuthola ukuzizwisa kokuqina okuzuzwe kahle ngaphakathi kohlelo lokusebenza olulodwa. Abasebenzisi be-Premium bathola ukufinyelela ezinhlelweni zokuqeqesha ezengeziwe, ezenzelwe wena nje, kanye nezibalo nokuhlaziywa komuntu ngamunye.

Thola i-Adidas Running ye-iOS

Thola i-Adidas Running ye-Android

11. I-Pumatrac

Inani: Mahhala

Ihambisana ne: iOS kanye Android

Ekwenzayo:
Mayelana nezibalo zokugijima zangempela, i-Pumatrac igcina izinto zilula, iqoqa ulwazi ngejubane lakho, ukuphakama, ibanga kanye nesikhathi, kodwa okunye okuncane. Kodwa-ke, iphinda ilandele imininingwane efana nesimo sezulu kanye nokuthi yisiphi isikhathi sosuku noma izinsuku zeviki ophuma ngayo ukuyogijima. Iyakwazi nokuphawula ukuthi yiluphi uhlu lwadlalwayo obululalele ukuze ukwazi ukuqoqa ulwazi oluthakazelisayo mayelana nokugijima kwakho okuhle kakhulu uma uqhathanisa nezinsuku zakho zokuqeqesha eziyinselele kakhulu ngosizo lwesikolo sokugijima esiphawula ikhwalithi yokugijima kwakho (nakuba kunesikhala sokuhumusha).

Thola i-Pumatrac ye-iOS

Thola i-Pumatrac ye-Android

12. Rock My Run

Inani: .99 ngenyanga ka-.99 ngonyaka ngemva kwe- Isivivinyo samahhala sezinsuku ezingu-7

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Okuhle kakhulu kuma-audiophiles nalabo abafuna ukusebenza ngokunyakazisa kwabo, i-RockMyRun ingasiza ukukhulisa ukugijima kwakho futhi ikwenze kusebenze nakakhulu. Khetha ohlwini lokudlalwayo oluhlukahlukene neziteshi zomculo futhi uhlelo lokusebenza luzohambisana nesigqi nesivinini sakho, okwenza kube lula kuwe ukugcina inombolo ethile yezinyathelo noma izigqi ngomzuzu. Kukhona amathani ezinhlobo ongakhetha kuzo njenge-hip-hop, i-rock, izwe, i-reggae ne-pop. Uhlelo lokusebenza lungasebenza futhi ngokuhlanganyela nezinye izinhlelo zokusebenza kulolu hlu, okuhlanganisa i-Strava ne-MapMyRun.

Thola i-RockMyRun ye-iOS

Thola i-RockMyRun ye-Android

IZINHLELO ZOKUSEBENZA EZINHLE ZOKUPHEPHA

Njengoba sifisa ukuthi akunjalo, iqiniso liwukuthi ukugijima kukodwa kuza nezingozi, ikakhulukazi kwabesifazane kanye neBIPOC. Uma uhlela ukugijima ekuseni kakhulu noma ebusuku kakhulu (noma nganoma yisiphi isikhathi uma kumnyama), ugudle umzila ongenawo abantu abaningi noma uma ufuna ukwenza isiqiniseko sokuthi wenza konke ongakwenza ukuze uzigcine uphephile, lezi zintathu izinhlelo zokusebenza ziyindawo enhle yokuqala.

13. RoadID

Inani: Mahhala

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Umndeni nabangane bangalandela umzila wakho ogijimayo ngesikhathi sangempela ukuze baqinisekise ukuthi awuphambuki kungazelelwe noma uyeke ukuhamba ndawonye. Eqinisweni, uma uye wama imizuzu engaphezu kwemihlanu futhi ungakaphenduli ekwazisweni kokungena kwe-RoadID, uhlelo lokusebenza luzokwazisa ngokuzenzakalelayo oxhumana nabo besimo esiphuthumayo. Ungakwazi futhi ukumisa isikrini sokukhiya sangokwezifiso esinolwazi olufanele Lwabaphenduli Bokuqala—njenganoma yikuphi ukungezwani komzimba okuhlobene noma izifo, uhlobo lwakho lwegazi, isihlobo esiseduze—uma kwenzeka kuba nengozi.

Thola i-RoadID ye-iOS

Thola i-RoadID ye-Android

14. I-Kitestring

Inani: Uhambo oluthathu ngenyanga nokuxhumana okuphuthumayo okukodwa mahhala, noma uhambo olungenamkhawulo noxhumana nabo besimo esiphuthumayo ngo- ngenyanga

Ihambisana ne: Noma iyiphi idivayisi ekwazi ukusebenzisa i-SMS

Ekwenzayo:
Into esiyithanda kakhulu nge-Kitestring ukuthi wena noma othintana naye ezimeni eziphuthumayo akudingekile ukuba ube nomakhalekhukhwini ohlakaniphile ukuze uyisebenzise. Awudingi ngisho nokulanda noma yini. Vele uqonde kuwebhusayithi ye-Kitestring ukuze ubhalise, bese uthumela umbhalo obonisa ukuthi ufuna uhlelo lulinde isikhathi esingakanani ngaphambi kokungena, ake sithi imizuzu engu-30 ekugijimeni kwakho ebusuku kakhulu noma ekuseni kakhulu. Ngemuva kwesigamu sehora i-Kitestring izokuthumelela umbhalo ongangena kuwo. Uma ungaphenduli ngegama elithi KULUNGILE noma iphasiwedi yakho yokungena, i-Kitestring izothumela umlayezo koxhumana nabo obakhethile besimo esiphuthumayo. Ungaphinda usethe kusengaphambili amakhodi ezimo eziphuthumayo kanye nokucindezela okungase kuqalise impendulo ephuthumayo noma kunini.

Thola i-Kitestring

15. bSafe

Inani: Mahhala

Ihambisana ne: I-iOS ne-Android

Ekwenzayo:
Kunezindlela eziningi zokusebenzisa uhlelo lokusebenza lwe-bSafe kuye ngokuthi yini oyifunayo noma oyidingayo. Kukhona i-alamu yesibali sikhathi, esebenza ngokufanayo ne-Kitestring ngokuthi kufanele uhlole ngemva kwenani lesikhathi esimisiwe noma uhlelo lokusebenza luzocupha oxhumana nabo besimo esiphuthumayo. Ungakwazi ukwabelana ngendawo yakho noxhumana nabo, usethe ucingo lomgunyathi noma wenze abanakekeli abasethiwe balandele ukunyakaza kwakho ngesikhathi sangempela. Ungakwazi futhi ukusakaza bukhoma noma ukurekhoda ividiyo ngokucindezela inkinobho. Okungcono nakakhulu, ungasebenzisa ukwenza kusebenze izwi ukusetha noma yiziphi izinketho ezingenhla zinyakaze uma nje ungakwazi ukucindezela ngokomzimba i-SOS.

Thola i-bSafe ye-iOS

Thola i-bSafe ye-Android

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