Izindlela Zemvelo Ezithomalalisa Kakhulu Ze-Irritable Bowel Syndrome

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-irritable bowel syndrome ivame ukuhambisana nezimo ezinjengobuhlungu besisu, amajaqamba, ukuqunjelwa, ukuqothuka, amafinyila esitobhini, ukungabekezelelani kokudla, ukwehla kwesisindo okungazelelwe, ukuqunjelwa noma uhudo.

Ezimweni eziningi, indlela elula yokuphila nezinguquko ekudleni kungaletha ukukhululeka okukhulu kulesi simo. Ukwandisa inani le-fiber ekudleni kwakho isikhathi esithile kuzosiza ukunciphisa izimpawu zalo ngempumelelo.

Ngaphezu kwalokho, kufanele uqiniseke ukuthi uyazigwema ekudleni okufana nokudla okubabayo, ukudla okunamafutha, utshwala, ushokoledi, neziphuzo ezinamanzi anjenge-coffee nama-sodas.

Uma ukwakheka kwegesi kuyinkinga, kuzodingeka ukuthi ugweme ukudla okungenza lesi simo sibe sibi kakhulu. Ukudla okufana nobhontshisi, iklabishi, ukholifulawa kanye ne-broccoli kufanele kugwenywe ngokuphelele

Kufanele futhi uqaphele ukuthi ungakweqi ukudla kwakho futhi ube nakho ngezikhathi ezithile ezingxenyeni ezincane. Lokhu kuzosiza ukulawula ukusebenza kwamathumbu.

Ngaphezu kwalokho, futhi udinga ukunakekela ukudla kwakho imikhiqizo yobisi. Uma lokhu kuyisizathu esiyinhloko sesimo sakho samathumbu, kuzofanela ugcine ithebhu kulokhu.

Kule ndatshana, sibhale ezinye zezindlela ezingcono kakhulu zemvelo zokwelapha isifo samathumbu. Ngakho-ke, qhubeka ufunde ukuze uthole ikhambi elingcono kakhulu lasekhaya lokudambisa isimo se-IBS.

1.Ifilakisi Imbewu:

Isipuni sembewu yefilakisi sisebenzisa cishe amagremu amathathu wefayibha yokugcwalisa isisu ngamakhalori angama-55 kuphela. Futhi iyimithombo ecebile yamafutha omega-3 futhi ukuwafaka ekugqokeni kwakho isaladi kuzosiza ekwelapheni isimo se-IBS.

2. Ama-alimondi:

I-ounce elilodwa laleli nati liqukethe amagremu angu-3.5 we-fiber. Ama-alimondi nawo awumthombo omuhle we-magnesium ne-iron. Ngakho-ke ukufaka lokhu ekudleni kwakho kuzoba yinto enhle kakhulu ongayenzela umzimba wakho. Lesi ngesinye sezixazululo ezingcono kakhulu zemvelo ze-IBS.

3. Amakhiwane Amasha:

Amakhiwane ayimithombo emihle ye-fiber futhi ukuwafaka ekudleni kwakho kuzokunikeza imithwalo emihle ye-fibre yokulwa ne-IBS. Lokhu kungaba yisidlo sakho sokudla esingagculisa izinyo lakho elimnandi.

Ama-oats:

Ama-oats nawo awumthombo omuhle we-fiber-friendly fiber. Inkomishi eyodwa yama-oats iletha amagremu ayi-16 e-fiber angondla ama-bacterium esiswini anempilo. Ama-oats futhi aqukethe i-anti-inflammatory compound ebizwa nge-avenanthramide, okuthi uma ihlanganiswe ne-beta-glucan ingasiza ekulweni nesifo senhliziyo nesifo sikashukela. Lesi ngesinye sezixazululo zemvelo ezihamba phambili zesifo samathumbu esingacasuki.

5. Amajikijolo:

Lezi zicebile ngama-antioxidants kanti inkomishi eyodwa igcwele u-7.6 gramu we-fiber. Lokhu kuzosiza amathumbu akho ukuthi akhiqize i-butyrate, i-fatty acid enganciphisa ukuvuvukala emzimbeni futhi igweme nokuqunjelwa.

6. AmaBlueberries:

Lokhu kuphakeme kokuqukethwe kwabo kwe-fiber futhi kusiza ukugwema konke ukungahambi kahle kokugaya ukudla. Inkomishi eyodwa ihlinzeka ngamagremu amane e-fiber ngakho-ke lezi zisiza ukuvimbela zonke izimpawu zesifo samathumbu esivele sicasuke.

7. Ukhukhunathi Oshiziwe:

Izinkezo ezine zalokhu zingakunika u-2.6 gram wefayibha. Iphinde igcwaliswe ngama-acid acid agcwele aphakathi nendawo abizwa nge-lauric acid adambisa ukuvuvukala futhi alwe namagciwane amabi.

8. Imbewu Yobhekilanga:

Ikomishi lekota lembewu ye-sunflower liqukethe ama-calories ayi-200 no-3 gram we-fiber. Iqukethe ne-magnesium esiza ukukhulisa i-lipysis, inqubo umzimba okhipha ngayo amafutha ezitolo zayo.

9. Ubhanana:

Ubhanana owodwa omaphakathi uqukethe ama-calories ayi-105 no-3 gram we-fiber. Kungumthombo omuhle we-fiber prebiotic eyondla amabhaktheriya amahle esiswini futhi ithuthukise nokugaya ukudla. Lesi ngesinye sezixazululo zasekhaya ezihamba phambili ze-IBS.

10.Ucocoa Powder:

Uhlobo olungalungiswa lwe-cocoa powder luyindlela enhle yokulwa ne-IBS. Hlanganisa izinkezo ezimbili ze-cocoa powder ngamanzi ashisayo futhi lokhu kunikeza ngama-4 amagremu we-fiber. Iya ku-cocoa powder engakatholakali i-alkalization, okuyinqubo esusa izinzuzo zezempilo zikabhontshisi we-cocoa.

11. Ukwatapheya:

Ukwatapheya uqukethe okuqukethwe okunamafutha kwe-monounsaturated okwenza kube yingqwele yokudla. Iqukethe amagremu angu-4.6 we-fiber futhi iyindlela enhle kulabo abaphethwe yi-IBS. Kubhekwa njengenye yezindlela zemvelo ezingcono kakhulu ze-IBS.

12. I-yogurt YamaGrikhi:

Lokhu kwaziwa ngokwenza okuhle ngempilo yamathumbu akho. Iqukethe amasiko esenzo abukhoma enza okuhle esiswini sakho futhi asiza nokunciphisa izimpawu ze-IBS. Lokhu futhi kuqinisekisiwe ocwaningweni oluthi 'Tolerance And Absorption Of Lactose From Milk And Yogurt during Short-Bowel Syndrome In Humans'.

13. Peas oluhlaza:

Uphizi oluhlaza ukhiqiza i-lactic acid evikela umgoqo we-mucosal, okuyisikhumba sesibili somzimba esidlula emgudwini wokugaya ukudla. Futhi ulayini wokuqala wokuvikela izimbungulu ezimbi kanye nobuthi futhi ngaleyo ndlela uphizi oluhlaza uyikhambi lemvelo lokwelapha izimpawu ze-IBS.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni