Izindlela ezihamba phambili zokusebenzisa iParsley Ukuqothula Amatshe Ezinso

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

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Kwesinye isikhathi sibanjwa ngumsebenzi wethu kangangoba namanzi okuphuza ngezikhathi ezithile nawo akhohliwe. Lokhu sikubona kuphela lapho sigula.

Amanzi uketshezi olubaluleke kakhulu oludingwa yimizimba yethu. Umzimba wethu udinga okungenani amalitha amathathu amanzi nsuku zonke. Njengoba umzimba wethu wakhiwe ngamanzi angama-70%, siyawudinga ukuze umzimba wethu usebenze kahle.

Lapho umzimba wethu ungawatholi amanzi anele, uqala ukubonakala. Isikhumba sethu siphelelwa amanzi emzimbeni futhi silahlekelwe ukukhanya kwaso, inani lomchamo liyancipha futhi kuvela ezinye izinkinga eziningi.

Imbangela yazo zonke lezi zinkinga ivela ngoba umzimba wethu awukwazi ukukhipha ubuthi. Uhlaka olubhekene nalo izinso zethu.

Izinso zethu zidinga amanzi anele ukuze zisebenze kahle futhi zisuse njalo ubuthi emzimbeni wethu. Kepha uma ingatholi amanzi anele, kwakheka amatshe ezinso.

Amatshe ezinso yizinto ezinzima ezifana namatshe ezakhiwe ezinso noma emgodini wokuchama ngenxa yokweqisa kokuqukethwe kwamaminerali.

Imbangela enkulu yamatshe ezinso ukungabi namanzi emzimbeni. Ezinye izizathu ezifana nefa kanye nokudla nakho kungaholela ekwakhekeni kwamatshe ezinso.

Ukukhetha amakhambi emvelo kungasiza. Kunesithako esisodwa semvelo esaziwa ukuthi sisebenza kakhulu ekususeni amatshe ezinso - iparsley.

I-Parsley ikhambi eliwumthombo wama-flavonoid nama-anti-oxidants asiza ukulwa nomonakalo omkhulu wamahhala, ne-folic acid namavithamini K no-E avimbela ukubalwa.

Iphinde ivimbele ukuqoqwa kwe-calcium oxalate okuyimbangela ejwayelekile yokwakhiwa kwamatshe. Kubuye kube isisu semvelo, okusho ukuthi kuyasiza ukukhipha ubuthi nosawoti okweqile emzimbeni ngokwemvelo.

Ngezansi kunezindlela ongasebenzisa ngazo iparsley ukuncibilikisa amatshe ezinso.

1) Amanzi weParsley:

Le recipe ihlanganisa ikhukhamba kanye nolamula ukwandisa ukusebenza kwayo.

Izithako:

• Ama-sprigs ama-4 weparsley entsha
• 1 ulamula
• 1/2 ikhukhamba

Indlela:

• Ikhasi bese usika ikhukhamba.
• Ijusi ulamula.
• Thatha amaqabunga eparsley epanini lamanzi bese ubilise imizuzu engu-15.
• Vumela ukuthi ipholile.
• Faka ijusi likalamula nezicucu zekhukhamba kuyo.
• Faka esiqandisini amanzi ubusuku bonke noma kuze kube yilapho wonke ama-flavour exubana.
• Hlunga futhi udle.

2) Itiye leparsley:

Leli itiye elilula elenziwe ngamaqabunga e-parsley. Njengoba amaqabunga engaba munyu, ukwengezwa kwamaconsi ambalwa kalamula noma uju kungenza ukuthi kukhange kumifino yokunambitha. Le tiye inenqwaba yezinye izinzuzo zezempilo futhi.

Izithako:

• Amahlumela ama-2 amaqabunga eparsley
• Imbiza eyodwa yamanzi.

Indlela:

• Bilisa amanzi.
• Sika amaqabunga bese ufaka enkomishini.
• Faka amanzi abilisiwe emaqabungeni uyeke ame imizuzu eyi-10. Uma ufuna i-brew enamandla, shiya imizuzu eyi-15-20.
• Hlunga futhi uphuze.

3) Iparsley Ne-Apple Cider Vinegar:

I-Apple cider uviniga ikhuthaza ukukhiqizwa kwe-hydrochloric acid, evimbela amatshe ezinso. Amafutha omnqumo asebenza njengothambisa wokudlula kalula kwamatshe.

Izithako:

• Amahlumela ama-4 ama-parsley
• 1 inkomishi yamanzi
• Isipuni esingu-1 se-Apple cider uviniga
• Amaconsi ambalwa kawoyela womnqumo.

Indlela:

• Hlanganisa zonke izithako ezingenhla ku-blender.
• Hlunga futhi uphuze. Faka amanzi amaningi uma ingxube iminyene kakhulu.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni