I-Bhindi + Water = Asikho isifo sikashukela neCholesterol?

Amagama Amahle Kakhulu Ezingane

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UBhindi, unamanye amagama anjenge-lady finger ne-okra. Yebo, inikeza izinzuzo eziningana zezempilo. Kulungile, ayini amanzi e-okra?

Funda futhi: Izimpawu Zezinga Eliphezulu Le-asidi Emzimbeni Wakho

Sika iminwe yezintokazi ezi-3-4 bese uzifaka engilazini yamanzi ubusuku bonke bese uphuza amanzi ngemuva kokuvuka ekuseni. Ngabe ivimbela isifo sikashukela, izingqinamba ze-cholesterol nezinkinga zezinso? Vele uzame!

Uqukethe ini? I-okra iqukethe i-fiber, i-zinc, i-calcium, i-riboflavin, i-folic acid, i-vitamin C, i-vitamin B6, i-A, i-Thiamin, i-magnesium nezinye izakhamzimba eziningi.

Noma ngabe uyisebenzisa ezitsheni zakho, uyipheke, uyibilise, uyithose noma uyidle iluhlaza- usazothola izakhamzimba zayo. Kepha zama amanzi e-okra njengoba imithombo eminingi isho ukuthi ingavimbela izinkinga zezinso, isifo sikashukela, izingqinamba ze-cholesterol ngisho nesifuba somoya. Futhi, kuhle ukuzivikela komzimba.

Funda futhi: Zama Le Ijusi Yokuhlanza Kusihlwa

Manje, ake sixoxe ngokuthi yini enye i-okra engayenzela impilo yakho.

Zuza # 1

Okuqukethwe yi-fiber komunwe womfazi kuhle kumgudu wamathumbu emathunjini. Kungavimbela igesi, ukuqunjelwa nokuqunjelwa.

Zuza # 2

I-Okra ithuthukisa amabhaktheriya anempilo emathunjini akho. Futhi iqukethe inani elithile likavithamini C elikhuthaza ukuzivikela komzimba wakho.

Zuza # 3

Uma udla i-bhindi kungaphekiwe noma kuphekiwe, umzimba wakho uzothola i-fiber yayo engalawula ushukela wegazi.

Zuza # 4

IBhindi iqukethe uvithamini A, i-lutein, i-xanthine kanye ne-beta carotene. Kuhle nasemehlweni akho.

Zuza # 5

I-Okra nayo ilungele ukwehlisa isisindo njengoba iqukethe ama-calories amancane kakhulu. Futhi, ayiqukethe amafutha agcwele noma i-cholesterol.

Zuza # 6

I-Okra futhi ingavumela umzimba wakho ukuthi ukhiphe ubuthi kanye ne-cholesterol eyeqile. Uma uzonda ibhindi, zama amanzi afakiwe e-bhindi.

Zuza # 7

Abantu abaningi eNdiya yasendulo basebenzisa i-bhindi ukuvimbela i-IBS nokupholisa izilonda. Yebo, ingasetshenziswa futhi njenge-laxative.

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