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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ungenza Kanjani Ijusi Elimuncu Lesifo Sikashukela | UBoldskyUbuwazi ukuthi i-India ibizwa ngokuthi 'yi-Diabetes Capital' yomhlaba? Abantu abangaphezu kwezigidi ezingama-50 bezwe lethu babhekene nohlobo 2 sikashukela. Ngenkathi ukuxilonga lesi sifo ngesikhathi esifanele nokuthatha umuthi kungasiza iziguli ezinesifo sikashukela ukusilawula, sithole amakhambi emvelo asebenzayo okusiza abantu ukwehlisa amazinga kashukela egazini.
Umhlonyane obabayo noma uKarela ungomunye waleyo mifino lapho sonke sinobudlelwano benzondo yothando, sonke siyakwazi ukubaluleka kwayo, kepha sinqikaza ukukufaka ekudleni kwethu kwansuku zonke! Kepha ngaphambi kokuthi ulahle le veggie / izithelo ngokuzayo, sizwe!
Ucwaningo luye lwafakazela ukuthi ukufaka ijusi lomunyu ekudleni kwakho kwansuku zonke, okuphuza kanye ngosuku, kunganciphisa kakhulu amazinga kashukela egazini lakho. Akugcini lapho, njengoba le jusi igcwele amavithamini amaningi, amaminerali kanye nefayibha yokudla, ikusiza nokuthi wehlise isisindo, ngoba ikuvimbela ekudleni ngokweqile futhi ikwenza ugcwale isikhathi esiningi.
Isebenza kanjani?
Umuthi omunyu waziwa ngokuthi ugcwele izakhiwo ezilwa nesifo sikashukela, kufaka phakathi i-charantin ne-polypeptide 2, ekusiza ukuthi ulawule izinga likashukela egazini futhi wehlise namathuba okuhlaselwa yisifo senhliziyo. Njengoba igcwele ama-antioxidants, ibuye ithuthukise uhlelo lwakho lokuzivikela, ivimbela amaseli wesikhumba ekugugeni ngokushesha futhi ivimbele ukuvuvukala emzimbeni wakho.
Unayo Nini?
Isikhathi esihle sokuthola le iresiphi yomhluzi obabayo kusekuseni, esiswini esingenalutho, ngaphambi komthamo wakho wansuku zonke wokudla kwe-caffeine. Kepha uma kwenzeka une-asidi, zizwe ukhululekile ukufaka lokhu ekudleni kwakho kwansuku zonke ngemuva kwesidlo sasemini, njengeresiphi entsha yejusi.
Ungakunciphisa Kanjani Ububi?
Akumangalisi ukuthi le jusi empeleni ibabayo ngokunambitheka. Kepha singabunciphisa kakhulu ubumuncu ngokusebenzisa izindlela ezimbalwa. Isibonelo, zama ukususa yonke imbewu bese ucwecwe isikhumba sangaphandle ngokuphelele, engeza ingcosana kasawoti ukuyinonga bese uyikhuphula, engeza amaconsi ambalwa kalamula. Ukwengezwa kukalamula akugcini ngokunikeza ukunambitheka okumnandi kujusi kodwa futhi kuboleka novithamini C, okwenza kube nempilo enhle emzimbeni wakho.
Ukubheka iresiphi yomunyu ophelele obabayo, bheka ividiyo ngokushesha noma mane ulandele iresiphi.
INDLELA ENCANE YOKUPHUZA IJUISI YESIFO SIKASHUKELA | Iresiphi Yejusi Lesisisindo Esilahlekile | IBITTER GOURD JUICE VIDEO Bitter Gourd Juice Recipe Yesifo Sikashukela | Isisindo Ijusi Recipe | Isikhathi Sokulungiselela I-Bitter Gourd Video 5 Amaminithi Wokupheka Isikhathi 3M Isikhathi Esiphelele Amaminithi ayi-8Iresiphi ngu: Preeti
Uhlobo Lokupheka: Ijusi
Khonza: 1
Izithako-
1. Umunyu Omuncu - 1-2
2. Ikalika - ½
3. Isiphepho - ithisipuni
4. Usawoti - ingcosana
Ungazilungiselela Kanjani-
1. Thatha umhlwayi obabayo uwugeze kahle.
2. Khipha isikhumba bese ukhipha imbewu.
3. Sika isigaxa esibabayo sibe yizicucu bese usifaka esitsheni.
4. Faka ingcosana kasawoti bese uwafaka emanzini imizuzu eyi-10.
5. Ukwenza ijusi, engeza izingcezu ezisikiwe kusihlanganisi bese ufaka amanzi.
6. Yifake kujusi bese uyifaka ngosawoti ne-turmeric.
7. Faka amaconsi ambalwa kalamula ujusi wakho usulungile!
- 1. Unganciphisa umunyu ngokuphawulekayo ngezindlela eziningi. Zama ukukhipha isikhumba kanye nembewu. Futhi, cwilisa emanzini anosawoti bese ubona ukuthi ungabunciphisa kalula kanjani ubumuncu.
- 2. Uma ungathanda ukuthi kungabi wugqinsi oluncane ngokungaguquguquki, engeza amanzi amaningi kuyo.
- Usayizi Wokukhonza - - 1 ingilazi
- Amakholori - - 11 cal
- Amafutha - - 0.1g
- Amaprotheni - - 0.7g
- AmaCarbs - - 2.1g
- Umthambo - - 1.7g
