Ukwehla kwamanzi emzimbeni: Izimbangela, Izimpawu, Ukuxilongwa Nokwelashwa

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ubuchwepheshe I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ezemidlalo I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Uyazi ukuthi yini umzimba womuntu odinga kakhulu ukuze uphile uma kukhulunywa ngokudla namanzi? Ngamanzi. Ungahlala uphile kuze kube amasonto ama-3 ngaphandle kokudla, kepha kuphela izinsuku eziyi-7 noma ngaphansi ngaphandle kwamanzi.

Umzimba womuntu wenziwe cishe ngama-60% wamanzi. Nsuku zonke abantu kufanele basebenzise inani elithile lamanzi ngokuya ngeminyaka yabo nobulili ^[1] .

Amanzi ayadingeka emzimbeni ukugcoba amalunga, ukulawula ukushisa komzimba kwangaphakathi, ukuthuthukisa amathe, ukugaya umzimba nokuhambisa ama-carbohydrate namaprotheni egazini, ukuhambisa imfucuza ngokuchama, ukusebenza njengesihluthulelo sokwethuka kobuchopho nomgogodla nokunye ^[okubili] .

Yingakho kubaluleke kakhulu ukugcina umzimba wakho unamanzi usuku lonke ngokuphuza okungenani amalitha amabili kuya kwamane amanzi. Uma umzimba wakho unganisiwe ngokwanele, kuholela ekuphelelweni amanzi emzimbeni okuyingozi emzimbeni wakho.

Kuyini Ukuphelelwa ngamanzi emzimbeni?

Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba wakho unganele inani lamanzi. Lokhu kunganele kuholela ekuphazanyisweni kokusebenza okujwayelekile komzimba. Noma ngubani angaphelelwa amanzi emzimbeni, kodwa kuba yingozi kubantu abadala nasezinganeni uma imizimba yabo iphelelwe amanzi ^[3] .

Yini Ebangela Ukuphela Kwamanzi

Izimbangela ezivamile zokuphelelwa amandla kwamanzi ukungaphuzi amanzi anele, ukulahlekelwa amanzi amaningi ngokujuluka njll.

Ezinye izimbangela zokwehla kwamanzi emzimbeni yilezi:

• Ukuhlanza nokuhuda - Uhudo olunamandla, olunamandla luholela ekulahlekelweni okukhulu kwamanzi kanye nama-electrolyte emzimbeni. Isifo sohudo esihambisana nokuhlanza senza nomzimba ulahlekelwe uketshezi oluningi futhi kwenze kube nzima ukufaka amanzi esikhundleni ngokuwaphuza ^[4] .
• Ukujuluka - Uma ujuluka, umzimba ulahlekelwa amanzi. Ukuvivinya umzimba okunzima kanye namazinga okushisa ashisayo nangomswakama anesibopho sokujuluka okweqile okwandisa ukulahleka koketshezi ^[5] .
• Umkhuhlane - Uma unomkhuhlane omkhulu, umzimba uba namandla emzimbeni ^[6] . Ngalesi sikhathi, kubalulekile ukuphuza amanzi amaningi.
• Isifo sikashukela - Abantu abanesifo sikashukela esingalawulwa bachama kaningi futhi lokhu kuholela ekulahlekelweni uketshezi.
• Imithi yokwelashwa - Uma unemishanguzo efana ne-diuretics, imithi yengcindezi yegazi, ama-antihistamine, nama-antipsychotic, umzimba wakho uhlushwa ukoma.

Izimpawu Zokuphela Kwamanzi

Uphawu lokuqala lokoma emzimbeni ukoma nomchamo onombala omnyama. Sula umchamo uyinkomba engcono kakhulu yokuthi umzimba unamanzi amaningi.

Izimpawu zokuphelelwa amandla emzimbeni ngokulingene kubantu abadala

• Ukungachami kaningi
• Umlomo owomile
• Omile
• Ubuhlungu bekhanda
• Umchamo onombala omnyama
• Imikhuba emibi
• Ubuthakathaka emisipheni
• Isiyezi
• Isikhumba esomile nesipholile

Izimpawu zokuphelelwa ngamandla emzimbeni kubantu abadala ^[7]

• Isikhumba esome kakhulu
• Ukushaya kwenhliziyo okusheshayo nokuphefumula
• Isiyezi
• Umchamo ophuzi omnyama
• Ukuquleka
• Amehlo adakiwe
• Ukulala
• Ukungabi namandla
• Ukuthukuthela
• Imfiva

Izimpawu zokuphela kwamanzi ezinganeni nasezinganeni ezincane

• Azikho izinyembezi lapho ukhala
• Umlomo nolimi olomile
• Izihlathi noma amehlo adakiwe
• Ukuthukuthela
• Awekho amanabukeni amanzi amahora amathathu
• Sunken indawo ethambile ngaphezulu kogebhezi
• Ukuthukuthela

Izici Zengozi Ezihambisana Nokushona Kwamanzi

• Izinsana nezingane - Izinsana nezingane ezincane eziba nohudo, ukuhlanza, nomkhuhlane zijwayele ukuphelelwa amandla emzimbeni ^[4] .
• Abasubathi - Abasubathi ababamba iqhaza emicimbini efana nama-triathlons, ama-marathons nemiqhudelwano yamabhayisikili basengozini yokuphelelwa amandla emzimbeni futhi ^[8] .
• Abantu abanezifo ezingamahlalakhona - Izifo ezingamahlalakhona ezifana nesifo sezinso, isifo sikashukela, ukuphazamiseka kwendlala ye-adrenal, i-cystic fibrosis, njll., Kuyizinto eziyingozi ekuphelelweni amanzi emzimbeni.
• Abasebenza ngaphandle - Abasebenzi bangaphandle basengozini enkulu yokuhlushwa ukoma, ikakhulukazi phakathi nezinyanga ezishisayo zasehlobo ^[9] .
• Abantu abadala asebekhulile - Lapho umuntu eseguga, indawo yokugcina amanzi egcinwe iba mincane, amandla okugcina amanzi ayancipha nomuzwa wokoma uyancipha. Lokhu kubeka abantu abadala asebekhulile engcupheni yokuphelelwa ngamanzi emzimbeni ^[7] .

Izinkinga ezihambisana nokuphelelwa amanzi emzimbeni

• Umfutho wegazi ophansi
• Ukulimala kokushisa
• Ukuquleka
• Izinkinga zezinso

Ukuxilongwa Kokuphela Kwamanzi

Udokotela uzoxilonga ukoma emzimbeni ngezimpawu zomzimba ezifana nomfutho wegazi ophansi, ukuntuleka kwezithukuthuku, ukushaya kwenhliziyo okusheshayo nomkhuhlane. Ngemuva kwalokho, kwenziwa ukuhlolwa kwegazi ukuhlola ukusebenza kwezinso zakho kanye namazinga akho e-electrolyte namaminerali.

Ukuhlolwa kwe-urinalysis kungenye yokuhlolwa okwenziwe ukuthola ukungabi namanzi. Umchamo womuntu ophelelwe amanzi usugxilile futhi umnyama kakhulu, uqukethe izinhlanganisela ezibizwa ngama-ketone.

Ukuthola ukuxilongwa kwezinsana nezingane, udokotela uzohlola indawo eshonile ogebhezini ^[10] .

Ukwelashwa Kokuphelelwa ngamanzi emzimbeni ^{[ishumi nanye]}

Ukuphela kwendlela yokwelapha ukuphelelwa ngamanzi emzimbeni ukwandisa uketshezi ngokuphuza amanzi amaningi, amasobho, imihluzi, iziphuzo zezithelo neziphuzo zemidlalo.

Ekwelapheni izinsana nezingane, kufanele kunikezwe ikhambi elingaphezulu kwesibali lokuvuselela amanzi ngomlomo (i-ORS) njengoba kusiza ukugcwalisa uketshezi olulahlekile nama-electrolyte. Uma izimpawu zokuphelelwa amandla emzimbeni zinzima, kufanele ziyiswe ewadini yezimo eziphuthumayo lapho kufakwa khona uketshezi ngomthambo omunca ngokushesha futhi kusize ekululameni ngokushesha.

Izimo ezingaphansi ezibangela ukuphelelwa amanzi emzimbeni zingelashwa ngemishanguzo engaphezulu kwekhawunta njengemithi elwa nehudo, imishanguzo yokulwa nezifo, nemithi yokulwa namagciwane.

Ngesikhathi senqubo yokwelashwa, yeka ukuphuza i-caffeine nama-sodas.

Ungakuvimbela Kanjani Ukomama

• Abasubathi kufanele baphathe iziphuzo zabo zezemidlalo noma amanzi abandayo ngenkathi bezivocavoca futhi bephuza ngezikhathi ezithile.
• Yidla izithelo nemifino eningi enamanzi amaningi.
• Gwema ukuvivinya umzimba ngaphandle ezinyangeni ezishisayo zasehlobo.
• Nikeza ukunakekelwa okukhethekile kubantu abadala asebekhulile kanye nezingane ezincane futhi uhlole ukuphuza kwabo uketshezi nsuku zonke njalo ngehora.

1. [1]UWatson, P. E., Watson, I. D., noBatt, R. D. (1980). Inani lamanzi omzimba wabantu besilisa nabesifazane abadala abalinganiselwa kusuka ezilinganisweni ezilula ze-anthropometric.Iphephabhuku laseMelika lokondleka komtholampilo, 33 (1), 27-39.
2. [okubili]UPopkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Amanzi, i-hydration, kanye nempilo. Ukubuyekezwa komsoco, 68 (8), 439-458.
3. [3]UColler, F. A., & Maddock, W. G. (1935). UCWANINGO LOKUPHILA KWABANTU IZINCWADI ZOKUHLALWA, 102 (5), 947–960.
4. [4]UZodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., & Shrikhande, S. N. (1998). Izici ezinobungozi zokukhula kokuphela kwamanzi emzimbeni ezinganeni ezineminyaka engaphansi kwemihlanu ezinesifo sohudo esinamandla: isifundo sokulawulwa kwamacala. Impilo yomphakathi, 112 (4), 233-236.
5. [5]UMorgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Imiphumela emibi yokwehla kwamanzi emzimbeni ekubunjweni kwezithukuthuku emadodeni ngesikhathi sokuvivinya umzimba isikhathi eside ekushiseni. I-Acta physiologica Scandinavica, 182 (1), 37-43.
6. [6]UTiker, F., Gurakan, B., Kilicdag, H., noTarcan, A. (2004). Ukwehla emzimbeni: imbangela enkulu yomkhuhlane phakathi nesonto lokuqala lokuphila.I-Archives of Disease in Childhood-Fetal and Neonatal Edition, 89 (4), F373-F374.
7. [7]UBryant, H. (2007). Ukwehla kwamanzi emzimbeni kubantu abadala: ukuhlolwa nokuphathwa Umhlengikazi ophuthumayo, 15 (4).
8. [8]UGoulet, E. D. (2012). Ukusebenza kwamanzi emzimbeni nokukhuthazela kubadlali abancintisanayo Ukubuyekezwa Kokudla, 70 (suppl_2), S132-S136.
9. [9]AmaBates, G. P., Miller, V. S., & Joubert, D. M. (2009). Isimo se-Hydration sabasebenzi abafudukayo abavela ehlobo ngesikhathi sasehlobo eMiddle East. Izimpikiso zokuhlanzeka emsebenzini, 54 (2), 137-143.
10. [10]UFalszewska, A., Dziechciarz, P., & Szajewska, H. (2017). Ukunemba kokuhlola kwesikali somtholampilo sokuphelelwa ngamanzi emzimbeni ezinganeni. Ijenali yaseYurophu yezingane, 176 (8), 1021-1026.
11. [ishumi nanye]UMunos, M.K, Walker, C. L., & Mnyama, R. E. (2010). Umphumela wesisombululo somlomo sokubuyisela amanzi emzimbeni kanye noketshezi lwasekhaya olunconywayo ekufeni kohudo.Iphephabhuku lamazwe omhlaba le-epidemiology, i-39 Suppl 1 (Suppl 1), i75-i87.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni