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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Iresiphi emnyama ye-Chana | Iresiphi ye-Kala Chana Masala | Navratri Chaitra Prasad | UBoldskyUmcimbi omuhle kaChaitra Navratri ulapha futhi abantu kulo lonke elaseNdiya bakhombisa ukuzinikela kwabo kunkulunkulu wabo abathandekayo ngentshiseko enkulu ngokulandela imikhuba yeNavratri vrat. KuChaitra Navratri, izindlela zokupheka ezijwayelekile zeNavratri ziphekwa ngothando olukhulu nangokuzinikela nangosuku lwesishiyagalombili lwe 'Shukla Paksha', imvamisa sipheka i-'Ashtami ke prasad 'ye' Ashtami Puja '. 'I-prasad' iqukethe iBlack Chana, iPoori noSuji ka Halwa.
Le iresiphi emnandi yeBlack Chana Masala ilayishwe ubuhle be-chana emnyama futhi igcwele iphunga le-ghee. Njengoba le recipe ingeyakwaNavratri Prasad kuphela, sisebenzise i-rock-salt kuphela futhi akukho garlic noma u-anyanisi ofakiwe kepha siqinisekisile ukuthi ukunambitheka okumnandi kweresiphi yeKala Chana Masala akuthikamezwa nakancane.
IKala Chana ingenye yezindlela zokupheka esizithandayo zeNavratri, ngoba ayisebenzi nje kuphela njengengxenye ye-'Ashtami Prasad 'trio kepha futhi ithuthukisa umzimba wakho ngamaprotheni aphezulu, amaminerali kanye nokuqukethwe kwe-fiber, ngenkathi inamafutha amancane, okulingana ukwengeza eshadini lakho lokudla njengeresiphi okufanele ube nayo.
Ukwazi ukuthi ungasipheka kanjani lesi sitsha esimnandi se-chana emnyama, bheka ividiyo yethu yesinyathelo ngesinyathelo noma umane udlule iresiphi yethu bese wabelana nathi ngezindlela zokupheka eziyizintandokazi zePrasad.
Iresiphi EMNYAMA CHANA | NAVRATRI CHAITRA PRASAD KALA CHANA RECIPE | IKHALA CHANA MASALA RECIPE | IKALA CHANA ISINYATHELO NGESINYATHELO | I-KALA CHANA VIDEO I-Black Chana Recipe | I-Navratri Chaitra Prasad Kala Chana Recipe | Iresiphi ye-Kala Chana Masala | I-Kala Chana Isinyathelo ngesinyathelo | Isikhathi Sokulungiselela Ividiyo yeKala Chana 5 Amahora0 Amaminithi Wokupheka Isikhathi 25M Isikhathi Esiphelele 5 Amahora25 AmaminithiIresiphi ngu: Ankita Mishra
Uhlobo Lokupheka: Side-dish
Khonza: 2
Izithako-
1. I-Garam Masala Powder - 1 tsp
2. I-Jeera Powder - 1 tbsp
3. Rock Usawoti - 1 tsp
4. I-Powder Turmeric - 1 tsp
5. I-Ghee - 2 tbsp
6. IBlack Chana - izinkomishi ezi-2
7. I-Chilli Powder - 1 tsp
Ungazilungiselela Kanjani-
1. Cwilisa i-chana emnyama ubusuku obubodwa (noma amahora ama-5) nengcindezi uyiphekele amakhwela amabili.
2. Thatha ipani bese ufaka i-ghee, i-turmeric, i-chilli powder bese uyihambisa isigamu somzuzu.
3. Faka i-chana ebilisiwe bese uyithosa imizuzu emibili.
4. Faka usawoti wedwala, i-jeera powder bese ususa umzuzu.
5. Pheka ngesivalo imizuzu emihlanu.
6. Faka amanzi uwapheke aze aqine ukhari.
7. Ngemuva kokuthi amanzi esehwamukile, engeza i-garam masala bese uyinika umfutho omuhle.
8. Yidlulisele esitsheni bese ukhonza ushisayo nge-pooris noma njengoba injalo.
- 1. Qiniseka ukuthi umanzisa uphizi omnyama ubusuku bonke ukuze uqiniseke ukuthi uma uqala ukuwapheka, ayathamba futhi ayashesha ukupheka.
- 2. Faka i-dhaniya powder ukukhulisa ukunambitheka, uma kunesidingo.
- Usayizi Wokusiza - 1 inkomishi (150 g)
- Amakholori - 110 cal
- Amafutha - 2.8 g
- Amaprotheni - 4.7 g
- Amakhabhohayidrethi - 17.5 g
- Umucu - 5.3 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKALA CHANA
1. Cwilisa i-chana emnyama ubusuku obubodwa (noma amahora ama-5) nengcindezi uyiphekele amakhwela ama-2.
2. Thatha ipani bese ufaka i-ghee, i-turmeric, i-chilli powder bese uyihambisa isigamu somzuzu.
3. Faka i-chana ebilisiwe bese uyithosa imizuzu emibili.
4. Faka usawoti wedwala, i-jeera powder bese ususa umzuzu.
5. Pheka ngesivalo imizuzu emihlanu.
6. Faka amanzi uwapheke aze aqine ukhari.
7. Ngemuva kokuthi amanzi esehwamukile, engeza i-garam masala bese uyinika umfutho omuhle.
8. Yidlulisele esitsheni bese ukhonza ushisayo nge-pooris noma njengoba injalo.
