Bilisa ulamula & Uphuze Ngokushesha Lapho Uvuka; Imiphumela Izokushaqisa!

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Kungenzeka ukuthi uke wezwa ngokukhama ujusi kalamula bese uwaphuza ekuseni, ngoba lokhu kusiza ekwehliseni isisindo. Kodwa wake wacabanga ngokubilisa ulamula kanye nekhasi lalo? Lokhu kungazwakala kungajwayelekile kepha ngale ndlela, ungathola wonke umsoco kalamula.

Manje kwenzekani ngempela uma uphuza amanzi kalamula abilisiwe kanye ne-peel yawo noginindela? Ingabe kunempilo ngempela?

Namuhla eBoldsky sizosusa wonke amaqiniso nezinzuzo zezempilo zokuphuza amanzi kalamula abilisiwe. Akusizi nje kuphela ekwehliseni isisindo futhi kukhuphula izinga lokuzivikela, kepha futhi kuletha nezinye izinzuzo eziningi zezempilo.

Ecebile ngama-flavonoids, amavithamini C, A, B6 no-E, i-calcium, i-iron ne-zinc, ulamula uyaziwa nangezakhi zawo zokulwa ne-antioxidant. Ngenxa yazo zonke lezi zinzuzo, ulamula usetshenziselwa ukwelapha izinkinga eziningana zezempilo.

Futhi, umuntu kufanele aqaphele, ikakhulukazi labo abaphikisana nayo futhi kufanele bayisebenzise kuphela ngemuva kokuhlola nodokotela.

Inqubo Yokulungiselela:

Thatha ulamula ongu-4-5, bese uwugeza kahle. Sika kube izingxenye ezimbili.

Yifake ebhodweni eliqukethe amanzi bese uyibilisa cishe imizuzu engama-3-5.

Vumela ukuthi ipholile cishe imizuzu eyi-10.

Hlunga uginindela bese uphuza amanzi ekuseni.

Uma ungathandi ukunambitheka, engeza isipuni soju emanzini bese uyiphuza.

Manje, okubalwe ngezansi kunezinzuzo ezimbalwa zezempilo zokuphuza amanzi kalamula abilisiwe. Bheka.

1. Isiza Ukuqinisa Ukungavikeleki:

Njengoba icebile ku-vitamin C, ulamula waziwa njengesinye sezidakamizwa ezihamba phambili ezisiza ukukhulisa amasosha omzimba.

2. Iphatha Okubandayo:

ILamula laziwa ngezindawo zalo zokulwa namagciwane futhi lisiza ekwelapheni amakhaza kahle kakhulu.

3. Ithuthukisa Ukugaya:

Ijusi likalamula lisiza ukukhipha izinto ezingafuneki emzimbeni futhi kuthuthukise ukugaya.

4. Isiza Ekunciphiseni Isisindo:

I-Lemon icebile nge-pectin fiber. Kuyasiza ekunciphiseni ukulamba futhi ngaleyo ndlela kusize ekwehliseni isisindo.

5. Kuqinisa Amandla:

I-Lemon iyasiza ekukhuliseni amandla. Akuwona nje uginindela, kepha nephunga lekhasi kalamula eliphuma lapho libilisiwe, elisiza ukukhulisa izinga lamandla.

6. Kuqinisa umzimba:

Ilamula lisiza ekushiseni ama-calories namafutha futhi ligcina umuntu ondlekile. Ucebile nge-potassium ne-magnesium, ulamula ngaleyo ndlela usiza ukukhulisa umzimba.

7.Uhlanza Ubuthi Emzimbeni:

I-citric acid ekhona kulamula ithuthukisa ukusebenza kwe-enzyme futhi isiza ekuqedeni umzimba emzimbeni.

8. Kuvimbela Ukuqunjelwa:

Okuqukethwe kwe-asidi ephezulu kulamula kusiza ekususeni ukunyakaza kwamathumbu. Ukubilisa ulamula bese uphuza amanzi kusiza ukuvimbela ukuqunjelwa.

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Ngithumele Nge-Imeyili Khombisa Esizeni