Izixazululo ze-Ayurvedic Zokunciphisa Amafutha Esisu

Amagama Amahle Kakhulu Ezingane

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Ukudla okungenampilo, ukuhlala phansi nokuntuleka kokuvivinya umzimba kudale inhlekelele empilweni yethu yonke. Le ndlela yokuphila engenampilo ibe nomthelela nasemazingeni ethu okugaya umzimba.

Kusenze sathambekela kakhudlwana ekutholeni isisindo, ikakhulukazi esizungeze isisu namathanga. Kwabesifazane abaningi, amafutha amaningi ngokweqile esiswini ahlala eyisikhalo sesilwane.

Le ngenye yezindawo eziyinkinga kakhulu kwabesifazane ezithatha isikhathi eside ukulahlekelwa ngamafutha. Kunezindlela zokwehlisa isisindo esiswini, kepha kukhona ukuqaqamba okuncane, okungukuthi, kungabandakanya ukwenza izinguquko ezinqala ekudleni kwakho noma ukuzivocavoca okunzima.

Funda futhi: Izixazululo ze-Ayurvedic Zokunciphisa I-Cholesterol Ngaphandle Kokuzivocavoca

Kungenzeka ukuthi ubuyise amanoni uma uyeka ukusebenza noma uyekethisa ngokudla kwakho.

I-Ayurveda, olunye lwezinhlelo zokwelapha ezindala ezaziwayo, inquma ukusetshenziswa kwamakhambi emvelo namakhambi atholakalayo kalula asizungezile ukuxazulula inkinga yamafutha esiswini akhathazayo.

Ngokusho kwe-Ayurveda, ukukhuphuka kwesisindo futhi ikakhulukazi ezungeze indawo yesisu kungumphumela wokungalingani eKapha dosha.

Funda futhi: Izindlela ezi-5 ezihamba phambili ze-Ayurvedic Zokunciphisa Isisindo

I-Ayurveda inquma ukudla okunempilo nokusetshenziswa kwamakhambi ukuxazulula inkinga yamafutha esiswini.

Ngakho-ke, ake sibheke izindlela ze-Ayurvedic zokwehlisa isisindo esiswini.

Amaqabunga e-Curry

Amaqabunga e-Curry ayisithako esibalulekile se-South Indian cuisine. Yinongo eyodwa ephakamisa ukunambitheka ngokushesha. Kepha, bambalwa kuphela abantu abaziyo ukuthi futhi kuyikhambi elihle lokulahlekelwa amafutha, ikakhulukazi ngasendaweni yesisu.

Leliqabunga elimangalisayo lisiza ekukhipheni ubuthi, lisheshise inqubo yokugaya ukudla futhi linciphise ukwakheka kwamafutha emzimbeni.

Kuyasiza ekulweni nokukhuluphala namazinga e-cholesterol emzimbeni.

Hlahla amaqabunga ambalwa e-curry ekuseni ukukusiza ulahlekelwe yila mafutha esisu anenkani.

Amafutha efilakisi

Amafutha wembewu yefilakisi asiza ekulweni nezimo zenhliziyo, kwehlisa amazinga e-cholesterol futhi uqagele ukuthi yini, kuyasiza futhi ekusizeni ukwehla kwesisindo!

Amafutha wembewu yefilakisi acebile ngama-omega-3 fatty acids asiza ekwandiseni imetabolism, ngaleyo ndlela anciphise amafutha. Ngakho-ke, kungakuhle ukuthatha uwoyela wembewu yefilakisi nsuku zonke uma uzama ukunciphisa umzimba.

Imbewu yeFennel

Imbewu ye-Fennel yimbiza yamandla equkethe i-calcium, i-magnesium, i-potassium namavithamini adingwa ngumzimba wethu.

Zisiza ukwandisa umzimba, zinciphise indlala, zikhiphe ubuthi futhi zihlanze igazi, ngaleyo ndlela zinciphise amafutha.

Cwilisa 2 tbsp wembewu yefennel embizeni yamanzi. Shiya lokhu ubusuku bonke. Ekuseni, phuza le ngxube. Phuza lesi sixazululo nsuku zonke ukunciphisa lawo mafutha wesisu amabi.

Amanzi

Amanzi umcibisholo obalulekile ku-arsenal yakho yokulahleka kwesisindo Faka amanzi esikhundleni seziphuzo ezinoshukela, ama-sodas, iziphuzo ezidakayo, njll. Kuzokusiza ukunciphisa ama-calories futhi kuzosiza nasekulahlekelweni kwamafutha esiswini.

Ukuphuza amanzi ngaphambi kokudla noma ukufaka imifino noma izithelo ezinamanzi amaningi kuzokusiza ekudleni kancane.

I-Fenugreek

I-Fenugreek iyababa ngokunambitheka kepha inhle kakhulu ekushiseni amafutha. Ungumthombo ocebile we-fiber futhi uphansi kuma-carbs ne-cholesterol. Kuyasiza futhi ekunciphiseni okuqukethwe okunamafutha. Kuyikhambi elibalulekile esiswini sakho sokulahleka kwamafutha esiswini.

Gcoba isipuni esingu-1 sembewu yefenugreek emanzini. Bese kuthi ekuseni, fudumeza lesi sixazululo bese usisebenzisa.

Guggul

I-Guggul iyikhambi elibalulekile lokulahlekelwa ngamafutha esiswini nokugcina izinga le-cholesterol lihloliwe. Iyasiza kwinqubo yokugaya umzimba ngokushesha, inciphisa amafutha avela esibindini futhi ivuselele indlala yegilo.

Ungafaka izithako ze-guggul ekudleni kwakho ukunciphisa amafutha esiswini. Buza udokotela wase-Ayurvedic mayelana nomthamo ofanele, njengoba ukukudla ngokweqile kungaba nemiphumela engemihle.

I-Triphala

I-Triphala ikhambi le-Ayurvedic elinconyelwe ukulahleka kwamafutha esiswini. ITriphala iyinhlanganisela yamakhambi amathathu ahlanze umzimba ngaphakathi bese ewuvuselela. Kuyasiza futhi ekuqabuleni amathumbu.

Yenza itiye usebenzisa isipuni esingu-1 se-Triphala namanzi ashisayo. Le tiye nakanjani izokusiza ohambweni lwakho olubheke ekwehliseni isisindo.

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Ngithumele Nge-Imeyili Khombisa Esizeni