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Kufanele ngabe umbonile uBrad Pitt ebabaza i-abs yakhe eklebhukile, isifuba esikhulu esibanzi nezingalo ezisindayo eFight Club naseTroy. Zonke izidubedube zokuvivinya umzimba zifuna ukuthola lowo mzimba okhangayo owakhiwe. Ukuze uthole umzimba omi kahle, uBrad Pitt wasebenza kanzima. Nanku umbuso wokuzivocavoca kaBrad Pitt ngemuva kwendima yakhe kwiFight Club. Landela lezi zivivinyo zokwakha umzimba ukuze uthole umzimba weFight Club.Umbuso kaBrad Pitt wokuzivocavoca weFight Club:
1. Ukuzivocavoca kweCardio bekungokokuqala ohlelweni lokuzivocavoca lukaBrad Pitt. Ishisa amanoni omzimba futhi ithontsha kalula umzimba futhi ibukeke kahle!
2. Ukwehlukaniswa komzimba okwenziwe kwaba nempumelelo ngokwengeziwe ekuvezeni imisipha. Ekuzivocavoca ukwakha umzimba, ugxila eqenjini elilodwa lemisipha usuku ngalunye bese usebenza kwelinye iqembu ngosuku olulandelayo. Ngale ndlela, imisipha iyashesha kuzo zonke izingxenye zomzimba.
3. Uhlelo lokuzivocavoca lwalungezinsuku eziyi-6 zeviki. Ngokusho kombuso kaBrad Pitt wokuzivocavoca iFight Club, usuku lokuqala lwesonto (ngoMsombuluko) belunokuzivocavoca esifubeni njengama-push up, i-bench press, i-nautilus press, i-incline press (ama-3 sets ngamunye).
4. Ngakusasa (ngoLwesibili), uhlelo lukaBrad Pitt lokuzivocavoca lubandakanya ukwakha nokuhlehlisa emuva. Ukudonswa phezulu, ukudonswa kwe-lateral, imigqa ye-t-bar nemigqa yekhebula ehleliwe bekuyizilingo ezimbalwa zomzimba wokwakha umzimba emuva.
5. Ukuzivocavoca ngosuku lwesithathu (ngoLwesithathu) kwakungelokuthambisa nokwakha amahlombe. Ama-lateral, ukuphakama kwangaphambili nemishini ka-Arnold iyasebenza emahlombe.
6. NgoLwesine umbuso wokuzivocavoca kaBrat Pitt wagcizelelwa kuma-biceps nakuma-triceps. Ukuzakha, wenza ama-curls okushumayela, ama-hammer curls, ama-push downs kanye ne-ez curl cables.
7. NgoLwesihlanu nangoMgqibelo bekunokuzivocavoca kwe-cardio ne-treadmill ukushisa amafutha omzimba athe xaxa nokuthola umzimba owakhekile oyifunayo. NgeSonto ubejwayele ukuphumula.
8. Kumaqoqo ama-3, ubesebenzisa ikhefu elingu-1 kuphela phakathi kwesethi ngayinye.
Lona umbuso kaBrad Pitt wokuzivocavoca ngendima yakhe kwiFight Club. Umzimba wakhe wawungekhulu kakhulu noma uncike kakhulu.
