Ingabe kufanele ngibelethele esikhungweni sokubeletha noma e- isibhedlela? Imuphi umbala okufanele ngipende inkulisa? Ingabe kufanele ngidle *umqulu* owodwa* waseCalifornia? Abesifazane abakhulelwe benza ukukhetha okungaba yizigidi eziyizinkulungwane ezimbili ezinyangeni eziyisishiyagalolunye ngaphambi kokuba izingane zabo zifike. Futhi nakuba ungakwazi ngokuqinisekile futhi uthembele ku-OB kanye nomhlengikazi wakho ukuthi bahambe nawe lapho ebeletha, abesifazane abaningi bafunda indlela yokuzala ukuze baqinisekise ukuthi bathola ulwazi lomsebenzi abalufunayo. Lapho abahleli bakaPampereDpeopleny u-Alexia Dellner noLindsay Champion bezithola bekhulelwe ngesikhathi esifanayo, bacwiliswa ezindleleni ezimbili ezihlukene zokuzala ezidumile: U-Alexia wazama Indlela kaBradley, kuyilapho uLindsay enza i-HypnoBirthing. Kuhambe kanjani? Sizobavumela ukuthi bakugcwalise.
U-Lindsay: Hhayi-ke, okokuqala, siyakuhalalisela! Ineminyaka emingaki manje indodana yakho?
U-Alexia: Ngiyabonga, nawe! Unezinyanga eziyisi-7.
U-Lindsay: Indodakazi yami inezinyanga eziyisi-6. Ngifisa kakhulu ukuzwa ukuthi isipiliyoni sakho sasinjani, kodwa ngokweqiniso, angiqiniseki ukuthi ngiyazi ukuthi iyini i-Bradley Method. Kuyini ngempela?
U-Alexia: Ngangingakaze ngizwe ngakho kwaze kwaba umngane wami wanginika incwadi ngakho uyise, ongudokotela, amnikeze yona ngesikhathi ekhulelwe. Ngayifunda le ncwadi—emuva ezinsukwini zangaphambi komntwana lapho nginesikhathi sokwenza lokho!—futhi kwakukuningi engangingakuthanda ngakho. Kuningi futhi okwakuyinqaba futhi okudalwe.
U-Lindsay: Linda, njengani?
U-Alexia: Umbono oyisisekelo ngo-Bradley ukuthi ukubeletha akudingekile ukuba kube yile nqubo ehlukumezayo neyimithi, ikakhulukazi ukuthi yayinjani ngenkathi incwadi ibhalwa ngo-1965. Kunalokho, uDkt. Bradley uhlongoze ukuthi ukuzalwa kungase kungenelele nokuthi abesifazane babambe iqhaza ekubelethweni kwezingane zabo. Khumbula, ngeminyaka yawo-1960 iningi labesifazane lalidle izidakamizwa noma liqulekile ngenxa yokuzalwa kwezingane zabo, futhi abangane babo bomshado babebhema ugwayi kwelinye ikamelo! Kwaziwa nangokuthi ukubeletha okufundiswa umyeni, futhi nakuba bevuma ukuthi akudingekile ukuba kube umyeni, amagama asazwakala eyinqaba. Uzakwethu noma ubani omkhethayo ukuba naye ekamelweni udlala indima enkulu.
U-Lindsay: Hahaha, oh Nkulunkulu, kunjalo. Ngakhohlwa ngabayeni nogwayi wabo.
U-Alexia: Ngawuthanda umqondo wokuba umhlanganyeli okhuthele ekuzalweni kwengane yami—ngisho noma uDkt. Bradley eze kule ndlela ngokubheka izilwane, okuthi, um, cha. Kuthiwani ngawe? Yini ekudonsele ku-HypnoBirthing?
Lindsay: Cishe unyaka ngaphambi kokuba ngikhulelwe, umngane wami owayenezinyanga eziyisikhombisa wangitshela ukuthi wayeye ekilasini le-HypnoBirthing ngemva kwesidlo sethu sasemini. Futhi ngangifana, Ini yilokho? Nginenhliziyo encane ngokujwayelekile mayelana nendlela yami yempilo nokuphila kahle, ngakho-ke lapho engitshela ukuthi iveza izinto eziningi ezibukwayo ezinhle nokuzindla okuqondisiwe kwansuku zonke, nganginamaphesenti angu-100 ebhodini-yize ngangingakakhulelwa. Ngangifuna futhi ukuthatha ikilasi lomuntu siqu, okunconywa ngaphezu kwalokho ukufunda incwadi , ngoba kwakuyinto engangingayenza ndawonye nomyeni wami. Ukuzonda ngempela ukuzindla, ngakho kwakuyizaba zokumphoqa ukuba avale amehlo akhe futhi acabange egeleza izimpophoma kanye nami.
U-Alexia: Iphuzu elihle lelo, ngoba ngifunde incwadi kuphela futhi ngicabanga ukuthi ikilasi belingaba okuhlangenwe nakho okuhlukile futhi okuwusizo kakhulu.
U-Lindsay: Ingabe akhona amakilasi kaBradley ongawathatha?
U-Alexia: Bangu! Ungakwazi hlola iwebhusayithi yabo futhi babala izigaba ezahlukene. Ingabe uzizwe sengathi amakilasi e-HypnoBirthing abe usizo?
U-Lindsay: Yebo, ngiwathole ewusizo kakhulu. Kwakuyindlela enhle futhi yokuhlangana neqembu labanye besifazane abakhulelwe-ekuqaleni kwekilasi ngalinye sasizungeza umbuthano sikhuluma ngemizwa yethu ngokukhulelwa kanye nokwesaba kwethu. Kufana neseshini yokwelashwa kweqembu isikhathi esicindezela kakhulu ezimpilweni zethu. Sonke sasingabazali bokuqala futhi sithukile.
U-Alexia: O, lokho kuhle kakhulu. Ingabe usakhuluma nomunye wabo? Noma uyazi ukuthi ukuzalwa kwabo kwahamba kanjani?
U-Lindsay: Uthisha wami, uMaeva Althaus [okuthi, uma use-NYC, ungumfundi umqeqeshi ophezulu we-HypnoBirthing edolobheni], futhi wayekhulelwe ingane yakhe yokuqala ngesikhathi esifanayo, futhi kube yizindaba ezimnandi ngempela ezivela kuye ngemva kwekilasi. Ubenemihelo enzima nokubeletha, futhi kwakududuza ukuzwa ukuthi ngisho nomuntu ophila futhi ophefumula i-HypnoBirthing usengakwazi ukungenelela. Umqondo ngemuva kwe-HypnoBirthing yukuthi ungazifundisa ukuphumula phakathi nokukhulelwa konke, ngakho-ke uma usebenza, umzimba wakho uzovuleka ngokwemvelo ngoba ukhululekile kakhulu, futhi ukulethwa kuzoba lula kakhulu. Imigomo yabesifazane abaningi iwukugwema ukuyengwa, ukuthola i-epidural kanye ne-cascade yokungenelela-okuningi njenge-Bradley Method, kuzwakala sengathi.
U-Alexia: O, lokho kuhle, futhi elinye iphuzu elihle ngempela. Ungahlela futhi ufunde ngokuningi ngokuthanda kwakho, kodwa ekugcineni, leyo ngane izophuma ngendlela yayo.
U-Lindsay: Yebo, impela.
U-Alexia: Kodwa lokho kuzwakala kufana noBradley, lapho kugxilwe khona ekutheni abesifazane babe nempilo enhle futhi bejabule ngesikhathi sokukhulelwa kwabo nokusebenza. Kukhona ngisho nengxenye yokuthi kufanele unikeze umama ozoba yikho noma yini ayifunayo ngesikhathi ebeletha, kungakhathaliseki ukuthi amasokisi ngoba izinyawo zakhe ziyabanda noma zihlikihle emhlane. Esokugcina ngasicela nakanjani lapho ngidlula kukho! I-Bradley Method iphinde ikhuthaze ukubeka ingane kuMama ngokushesha ngangokunokwenzeka, okwakuyinto engangifuna ukuyenza ngempela.
U-Lindsay: I-HypnoBirthing ikhuthaza isikhumba ukuya esikhumbeni ngokushesha futhi, futhi kunenqwaba yamasu okuphefumula.
U-Alexia: Ngasebenzisa amasu athile okuphefumula engangifundiswa yi-doula yami, futhi lawo ayemahle.
U-Lindsay: Ngasebenzisa futhi i-doula—wayefundisa i-HypnoBirthing futhi eyazi kakhulu, ngakho wangisiza ukuba ngihlale ngigxile. Enye ingxenye enkulu yalo ukungacabangi nganoma iyiphi inqubo njengebuhlungu. Ngakho ukufinyela kubizwa ngokuthi ama-surge phakathi nokuzalwa. Futhi kufanele ngisho ukuthi angizange ngicabange ukuthi ukubeletha kwakubuhlungu. Kwakuwukuwohloka nokugeleza kwemizwelo, futhi into engangikwazi ukuyiphatha ngaphandle kwe-epidural, nakuba ngangiyengwe.
U-Alexia: Ngithole inqubo ibuhlungu kakhulu empeleni, haha. Kodwa umsebenzi wami awugcinanga ngokuba yincwadi kaBradley ngokuphelele, mhlawumbe ngoba ngifunde le ncwadi kuphela esikhundleni sokuthatha amakilasi. Kodwa futhi ngoba kwakunezinto ezimbalwa mayelana nendlela ezazingahlangani nami ngokuphelele.
U-Lindsay: Njengani?
U-Alexia: Nokho, nakuba incwadi isohlelweni lwayo lwesihlanu, isazwakala isiphelelwe yisikhathi. Ngikhumbula ngifunda ingxenye ekhuluma ngendlela abesifazane okufanele bagqoke ngayo iziketi nezingubo ngangokunokwenzeka!
U-Lindsay: Ini? Kungani?
U-Alexia: Ngoba amaphenti namabhulukwe abangela ukucasuka! Yebo... kunezinto eziningi ezixakile lapho.
U-Lindsay: Ummm, iziketi ezingenazo izingubo zangaphansi?! Ubani emhlabeni ofuna ukwenza lokho ekhulelwe?
U-Alexia: Kukhona nesahluko sendlela yokuhlala nomfazi okhulelwe.
U-Lindsay: Hawu, yebo, leyo nto idinga isibuyekezo! Okuwukuphela kwento engangingekho ngempela ngayo nge-HypnoBirthing ukuthi babeyi-anti-epidural kangakanani. Yize ngingagcinanga ngokudinga ukuyithola, ngathola i-vibe encwadini yokuthi uma uzilolonga ngendlela akumele uyithole.
U-Alexia: Lokho kuzwakala kufana noBradley. Kunomqondo wokwenza le ndlela futhi ngeke udinge ukungenelela, izidakamizwa noma okunye.
U-Lindsay: Ngokuqinisekile ngingakuthatha lokho ngohlamvu olukhulu lukasawoti.
U-Alexia: Nakanjani.
U-Lindsay: Ngakho-ke ucabanga ukuthi ungancoma uBradley kumngane okhulelwe?
U-Alexia: Hmm. Umbuzo omkhulu. Ngingancoma nakanjani ukuthola mayelana nenqubo futhi uthathe ikilasi ukuze ukwazi ukukhetha okuthandayo ngakho. Umqondo wokuthi ungaba umhlanganyeli okhuthele emsebenzini wakho nokuthi umlingani wakho kufanele akunikeze amamasaji muhle kakhulu. Kodwa ngingayincoma njenge i indlela? Cha, angicabangi kanjalo. Kuthiwani ngawe?
U-Lindsay: Bengilokhu ngincoma i-HypnoBirthing kuhlobo oluthile lomngane: lowo osevele ezindla noma onomqondo ovulekile mayelana nemithi ephelele. Ngicabanga ukuthi uma izindima beziphendulwa futhi umyeni wami, ogxile kakhulu kwezokwelapha zasentshonalanga futhi ongakutholi ukuzindla noma i-yoga noma okunye kwalokho, wazama ngokukhulelwa kwakhe, haha, ngabe amaphesenti angu-1,000 awazange asebenze.
U-Alexia: Empeleni ngingaba nentshisekelo ku-HypnoBirthing uma ngike ngaba nenye.
U-Lindsay: Ima, asizange sikhulume ngabantwana bethu nhlobo!
U-Alexia: O, kunjalo, labo bafana.
U-Lindsay: Ingabe kukhona okukhulunywa ngakho ngesimo somntwana kaBradley? Njengokuthi, ingabe izingane ezizalwa ngaphansi kwendlela kaBradley zihlukile nganoma iyiphi indlela?
U-Alexia: Cha, abakhulumi ngalokho encwadini.
U-Lindsay: Ku-HypnoBirthing, lokho kuyinto enkulu. Njengokuthi, kufanele ube nengane yeZen. Kodwa indodakazi yami inika uLucy okuningi okuvela kumavayibhu kaCharlie Brown. Impela akuyona intombazanyana ezolile.
U-Alexia: Uh, ukukhuluma ngakho, uyamemeza, kufanele ahambe.
Lindsay : Hahaha, kwakuhle lokho ngenkathi kuqhubeka. Sala kahle!
OKUhlobene: Konke Odinga Ukukwazi Nge-HypnoBirthing, I-Relaxation Technique u-Meghan Markle no-Kate Middleton Abasetshenziselwe Ukubeletha
