I-Buckwheat: Izinzuzo Zezempilo Ezinempilo, Imiphumela Emibi & Ungadliwa

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

IBuckwheat uhlamvu oluphelele olunomsoco olunezinzuzo eziningi zezempilo njengokukhuthaza ukwehla kwesisindo, ukuthuthukisa impilo yenhliziyo, nokuphatha isifo sikashukela, njll.

IBuckwheat ingeyeqembu lokudla elibizwa ngama-pseudocereals - ziyimbewu esetshenziswa njengezinhlamvu zokusanhlamvu kepha akuyona eyomndeni wotshani. Ezinye izibonelo ze-pseudocereals yi-amaranth ne-quinoa.

Kunezinhlobo ezimbili ze-buckwheat okuyi-buckwheat ejwayelekile ne-Tartary buckwheat. IBuckwheat inenani eliphakeme lama-antioxidants kunamanye okusanhlamvu okufana ne-rye, ukolweni, i-oats nebhali ^[1] .

Inani Elinempilo Le-Buckwheat

I-100 g ye-buckwheat iqukethe i-9.75 g yamanzi, amandla we-343 kcal futhi iqukethe

• 13.25 g amaprotheni
• 3.40 g amafutha
• 71.50 g carbohydrate
• 10.0 g intambo
• 18 mg calcium
• 2.20 mg insimbi
• 231 mg magnesium
• 347 mg phosphorus
• 460 mg potassium
• 1 mg sodium
• 2.40 mg zinc
• 0.101 mg thiamine
• 0.425 mg riboflavin
• 7.020 mg niacin
• 0.210 mg uvithamini B6
• I-30 mcg folate

Izinzuzo Zezempilo Zebuckwheat

1. Ikhuthaza impilo yenhliziyo

Ucwaningo lukhombisa ukuthi i-buckwheat inamandla amakhulu okunciphisa ukuvuvukala, amazinga amabi we-cholesterol namazinga we-triglycerides, ngaleyo ndlela kuvinjelwe izifo zenhliziyo nemithambo yegazi ^[okubili] . IBuckwheat iqukethe i-phytonutrient ebizwa nge-rutin, i-antioxidant ebalulekile edingekayo ekugcineni inhliziyo yakho iphilile futhi yehlisa umfutho wegazi ophakeme.

Izinzuzo Zezempilo Zempuphu yeBuckwheat / Kuttu

2. Isiza ekwehliseni isisindo

IBuckwheat inamaprotheni amaningi kanye nefayibha, okunikeza umuzwa wokugcwala ngemuva kokudla. Lokhu kusiza ekuvimbeleni ukuzuza kwesisindo futhi kwandise amazinga okusutha. Ukufaka i-buckwheat ekudleni kwakho kungasiza ekulawuleni isisindo ngempumelelo.

3. Kuthuthukisa ukugaya

IBuckwheat iqukethe inani elifanele le-fiber, elisiza ekulawuleni ukuhamba kwamathumbu, livimbela umdlavuza wesisu kanye nokutheleleka kwesisu futhi lisize ekusebenzeni kahle kwepheshana lokugaya ukudla.

Ucwaningo olushicilelwe kwi-International Journal of Food Microbiology lukhombisa ukuthi ukudla ibuckwheat ebilile kungasiza ekuthuthukiseni izinga le-pH lomzimba ^[3] .

4. Kuvimbela isifo sikashukela

Ngokusho kwe-American Diabetes Association, ukudla okusanhlamvu okuphelele kungumthombo ocebile wama-carbohydrate ayinkimbinkimbi. Ama-carbs ayinkimbinkimbi angena egazini kancane okungabangeli ukuphika emazingeni kashukela egazini. Ucwaningo lukhombisile ukuthi, i-phytonutrient rutin ekhona ku-buckwheat inemiphumela yokuvikela ukulondolozwa kwe-insulin futhi inamandla okulwa nokumelana ne-insulin ^[4] .

5. Kwehlisa ingozi yomdlavuza

IBuckwheat iqukethe izinhlanganisela zezitshalo ezibalulekile njenge-quercetin ne-rutin, enekhono lokwehlisa ingozi yomdlavuza futhi ithuthukise ukuvuvukala. Lezi zinhlanganisela zezitshalo ezilwa ne-antioxidant zilwa nomonakalo omkhulu wamahhala, olimaza i-DNA futhi oholele ekwakhekeni kwamangqamuzana omdlavuza.

6. Kuphephile kubantu abanokuzwela kwe-gluten

IBuckwheat ayinayo i-gluten eyenza kuphephe ukudliwa kubantu abanesifo se-celiac noma ukuzwela kwe-gluten. Lokhu kungasiza ekuvikeleni izinkinga zokugaya ukudla njengokuqunjelwa, uhudo, ukuqunjelwa kanye nokuvuza kwesifo segciwane.

Imiphumela emibi ye-Buckwheat

Ukudla i-buckwheat ngobuningi obuningi kukwenza ube sethubeni lokuthola ukungezwani komzimba ne-buckwheat. Izimpawu zihlanganisa ukuvuvukala emlonyeni, isifuba nokuqubuka kwesikhumba ^[5] .

Ungayisebenzisa Kanjani I-Buckwheat

Sebenzisa indlela elandelayo ukupheka i-buckwheat kusuka kuma-groats omisiwe:

• Okokuqala, hlambulula i-buckwheat kahle bese ufaka amanzi kuyo.
• Yibilise imizuzu engu-20 ize imbewu ikhule.
• Lapho i-buckwheat isivuvukile, yisebenzisele ukupheka izinhlobo ezahlukahlukene zezitsha.

Ukuze ucwilise futhi uhlume i-buckwheat, landela lezi zinyathelo:

• Cwilisa i-buckwheat eyomile imizuzu engama-30 kuye emahoreni ayisithupha.
• Bese uwageze uwahlunge.
• Faka isipuni samanzi esingu-1 kuye kwesingu-2 bese uwashiya izinsuku ezi-2-3.
• Njengoba amahlumela eqala ukwakha, ungaqala ukuwadla.

Izindlela Zokudla I-Buckwheat

• Yenza iphalishi le-buckwheat futhi ube nalo ekuseni.
• Sebenzisa ufulawa we-buckwheat ekwenzeni ama-pancake, ama-muffin namakhekhe.
• Faka i-buckwheat ehluma esaladini lakho.
• Hlanganisa i-buckwheat futhi ube nayo njengesitsha eseceleni.

Ungadliwa KweBuckwheat

1. Iresiphi ye-Buckwheat dhokla

2. Ama-galettes kabhanana namabele ahlaza okotshani ane-sesame neresiphi yediphu kalamula

1. [1]UHolasova, M., Fiedlerova, V., Smrcinova, H., Orsak, M., Lachman, J., & Vavreinova, S. (2002). IBuckwheat -umthombo womsebenzi we-antioxidant ekudleni okusebenzayo.Food Research International, 35 (2-3), 207-211.
2. [okubili]Li, L., Lietz, G., & Seal, C. (2018). Abamaki Bengozi beBuckwheat kanye ne-CVD: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-Meta. Izakhi zomzimba, 10 (5), 619.
3. [3]UComan, M. M., Verdenelli, M. C., Cecchini, C., Silvi, S., Vasile, A., Bahrim, G. E., ... & Cresci, A. (2013). Umphumela kafulawa we-buckwheat kanye ne-oat bran ekukhuleni nasekusebenzeni kwamaseli we-probiotic strains Lactobacillus rhamnosus IMC 501®, Lactobacillus paracasei IMC 502® kanye nenhlanganisela yabo i-SYNBIO®, ngobisi oluvutshiwe lwe-synbiotic. -268.
4. [4]UQiu, J., Liu, Y., Yue, Y., Qin, Y., & Li, Z. (2016). Ukudla kwe-tartary buckwheat intake kunciphisa ukumelana ne-insulin futhi kuthuthukise amaphrofayili we-lipid ezigulini ezinesifo sikashukela sohlobo 2: isilingo esilawulwa ngokungahleliwe.
5. [5]UHeffler, E., Nebiolo, F., Asero, R., Guida, G., Badiu, I., Pizzimenti, S., ... & Rolla, G. (2011). Ukubonakaliswa komtholampilo, ukuzwela ngokubambisana, kanye namaphrofayili we-immunoblotting weziguli ze-buckwheat-allergen. Ukungezwani komzimba, 66 (2), 264-270.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni