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Amafutha ethanga .... kungenye yezinto eziningi iningi lethu labesifazane elifuna ukuzisusa ekuqaleni. Amafutha ethanga aqeda ukugqoka lezo ziketi ezimfishane, izikhindi ezishisayo ngisho nokubukisa ngebhayisikili.
Amafutha ethanga angancishiswa ngokudla okulungile nengxenye encane yokuzivocavoca umzimba uma umdlalo wakho ulahlekelwa yi-cellulite ebukeka kabi. Ukudla okushisa amafutha ziningi, kepha indlela oyifaka ngayo ku-ajenda yakho yansuku zonke ibalulekile.
UKE WAZAMA IYOGA YOKUPHELISWA KWESisindo?
Kunamavithamini namaprotheni ambalwa ohlwini okufanele wengeze ekudleni kwakho futhi. Ngakolunye uhlangothi, abaningi abenqabayo ukujabulela lokhu kudla bakhetha ukuhlinzwa, okubiza kakhulu futhi okungeyona leyo nto futhi.
Ngakho-ke, uma ufuna ukuthi imilenze yakho namathanga akho abukeke ethonywe ngokwemvelo, nakhu okudingeka ukwenze. Yenza lezi zinguquko zendlela yokuphila futhi ngokuqinisekile uzozuza imiphumela kanye nokuqedwa!
Amaprotheni Ukudla
Faka izinhlobo ezingaphezu kwezimbili kuya kwezintathu zokudla kwamaprotheni ekudleni kwakho. Bazokunikeza amandla anele okushisa amanoni emathangeni akho.
Sukuma
Uma kwenzeka uthola ithuba, hamba noma usukume. Gwema ukuhlala isikhathi eside lapho unomsebenzi wedeski. Ngale ndlela uzoshisa amanoni emathangeni akho ngokwemvelo.
Shisa Amafutha NgeChilli
Isikhathi sokungeza okunye ukudla okuhlobene nezinongo ekudleni kwakho kwansuku zonke. Ngokuya ngocwaningo lwakamuva, ukudla okubabayo kushisa amanoni ngasikhathi sinye, ikakhulukazi emathangeni, ezifundeni zokhalo.
Hamba Amantongomane
Kanye namaprotheni nomthombo ophakeme we-calcium, amantongomane asiza ekushiseni amafutha futhi ngenxa yokuba khona kokuqukethwe kwamandla.
Ukubhukuda Kuyasiza
Ukubhukuda kungenye yezindlela eziningi ongashisa ngazo amafutha ethanga lakho. Ukubhukuda kusiza nokwehlisa ulayini wakho okhalweni nokugcina umzimba uphelele.
Khuphuka Lawo Madwala
Lokhu kungukuzivocavoca kwemibhangqwana. Thatha i-adventure nomlingani wakho. Khuphuka lawo madwala, hamba izintaba futhi uzame ukuhamba ngebhayisikili futhi njengoba lezi zindlela ezilula zizokusiza ukwenza imilenze yakho imisindo futhi ususe amafutha ethanga.
Amanzi Ashisa Amafutha
Amanzi ayimfuneko empilweni. Lapho uzama ukunciphisa isisindo, kufanele kube yingxenye ebalulekile yokudla kwakho. Phuza amanzi amaningi ngoba kuzokunikeza ithani lamandla adingekayo ukushisa amafutha emzimbeni wakho.
Izithelo Zikawolintshi
Izithelo ezingamawolintshi ziphilile ukuze uzidle kuqala ekuseni. Ama-acids akhona ezithelweni ze-citrus asiza ukushisa amanoni kalula.
Fakela Ukudla Kwakho
Faka ukudla okune-fiber ekudleni kwakho kuzosiza nasekunciphiseni amathanga akho. Ukudla kwe-fiber kunika umuntu amandla anele, kukusiza ukuthi uhlale usebenza ngokusebenzayo okunenzuzo yokwehlisa isisindo.
Ukudla Okunothile Kwezinsimbi
Ukudla okunothe kwensimbi akulungele igazi kuphela, kepha futhi kubalulekile futhi kuyadingeka emandleni. Uma udla ukudla okunothe ngensimbi, ngokuzenzakalela umzimba wakho ucebiswa ngamandla okuphoqa ukuthi usebenze kakhulu.
Ukwelashwa kuka-Vitamin D
Uvithamini D umunce kusuka elangeni. Yize ilanga linezinkinga ezifana nokukushushisa, ngakolunye uhlangothi kungenye yezeluleko ezinhle kakhulu zemvelo okufanele uzigcine ngenkathi ufuna ukunciphisa isisindo.
Senga phezulu!
Ubisi kufanele lube isithako esibalulekile esengezwe ekudleni kwakho kwansuku zonke. Ikunikeza ithani lamandla ne-calcium edingekayo empilweni yakho yethambo ngenkathi ulahlekelwa ngamafutha ethanga.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
