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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Iklabishi thoran yisidlo sendabuko saseKerala. Isithako esiyinhloko seklabishi thoran ngokusobala iklabishi. Iklabishi linqunywe kahle futhi lihlanganiswe nama-shallots nezinye izinongo. Ishukumisa ngokukhululekile okuthosiwe kakhukhunathi emafutheni kamnandi kakhukhunathi.
Lesi sidlo esiseceleni sithatha isikhathi esincane sokulungiselela futhi sishesha kakhulu ukusipheka. Izithako konke lokho kungatholakala kalula ekhishini lakho. Awudingi ukupheka iklabishi isikhathi eside. Lokhu kwenza lesi sidlo sivumelane nezikhathi lapho udinga khona iresiphi esheshayo. Lesi sidlo esiseceleni sihamba kahle kakhulu nge-plateful yelayisi ne-sambar.
Isitsha sinempilo enhle futhi sinamafutha amancane kakhulu. Ngakho-ke, lesi sidlo esinomsoco silungele abantu abadala nezingane. Zama ukulungisa lesi sidlo ekhaya ngokulandela inqubo yethu yesinyathelo ngesithombe. Futhi, bheka ividiyo engezansi.
IKHABHIDI LE-CABBAGE THORAN RECIPE
Iklabishi Thoran Recipe | Ungayenza Kanjani Iklabishi Thoran | Iresiphi elula yeklabishi iThoran | Iklabishi Yesiko Thoran Recipe Iklabishi Thoran Recipe | Ungayenza Kanjani Iklabishi Thoran | Iresiphi elula yeklabishi iThoran | Iklabishi Yesiko Thoran Recipe Isikhathi Sokulungiselela ama-5 Amaminithi Wokupheka Isikhathi 30M Isikhathi Esiphelele Amaminithi angama-35Iresiphi ngu: Hema Subramanian
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako-
Iklabishi -1 oqoshiwe
Ama-Shallots - 1 inkomishi
I-powder e-turmeric - 1/2 tsp
I-Chilli powder - 1 1/2 tsp
Usawoti ukunambitha
Amafutha kakhukhunathi - 2 tbsp
Imbewu yesinaphi - 1/2 tsp
Imbewu ye-cumin - 1/2 tsp
Upelepele obomvu - 3
Amaqabunga ambalwa e-curry
Ukhukhunathi ogayiwe wokuhlobisa
Ungazilungiselela Kanjani-
1. Esikhathini sokuxuba, engeza iklabishi, i-turmeric powder, shallots bese uwaxube kahle. Gcina eceleni.
2. Epanini elibanzi, engeza uwoyela kakhukhunathi, imbewu yesinaphi, imbewu ye-cumin kanye nezicucu zopelepele obomvu. Lapho imbewu yesinaphi isiqala ukufuquza, engeza amaqabunga e-curry kanye nengxube yeklabishi.
3. Yisakaze imizuzu embalwa bese ufaka upelepele nosawoti. Hlanganisa kahle.
4. Mboza ipani ulivumele lipheke okwemizuzu embalwa.
5. Ekugcineni, uyihlobise ngokhukhunathi ogayiwe.
- Sebenzisa uwoyela kakhukhunathi ukunambitheka okuyiqiniso.
- Sebenzisa kakhukhunathi ngokukhululekile.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 57
- Inani lamafutha - 4 g
- Amaprotheni - 1 g
- Ingqikithi yamaCarbs - 6 g
- I-Fiber Yezokudla - 2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKERALA STABLE CABBAGE THORAN
1. Esikhathini sokuxuba, engeza iklabishi, i-turmeric powder, uwahlanganise kahle. Gcina eceleni.
2. Epanini elibanzi, engeza uwoyela kakhukhunathi, imbewu yesinaphi, imbewu ye-cumin kanye nezicucu zopelepele obomvu. Lapho imbewu yesinaphi isiqala ukufuquza, engeza amaqabunga e-curry kanye nengxube yeklabishi.
3. Yisakaze imizuzu embalwa bese ufaka upelepele nosawoti. Hlanganisa kahle.
4. Mboza ipani ulivumele lipheke okwemizuzu embalwa.
5. Ekugcineni, uyihlobise ngokhukhunathi ogayiwe.
