Izithelo Ezicebile Zecalcium Kwabesifazane Abakhulelwe

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Uma ukhulelwe, udinga ukudla ukudla okuthile okungenempilo kuphela, kepha okunikeza izakhamzimba namaminerali abalulekile. Isibonelo, i-calcium ngenye yamaminerali adingekayo ekukhuleni okunempilo kombungu okhulayo.

I-calcium isiza ekwakheni amathambo namazinyo aqinile engane ekhulayo. I-calcium iyadingeka futhi ngesikhathi sokukhulelwa ukukhulisa inhliziyo enempilo, izinzwa, nemisipha yomama nengane. Uma ungakudli ukudla okune-calcium ngesikhathi sokukhulelwa, ingane yakho izokhipha yonke i-calcium edingekayo emzimbeni wakho ezothinta impilo yakho.

Ngakho-ke, kubaluleke kakhulu ukufaka ukudla okune-calcium ekudleni kwakho kokukhulelwa. Kodwa-ke, kunabesifazane abaningi abazizwa ukuthi i-calcium itholakala kuphela ekudleni naseziphuzweni ezinempilo. Kepha imikhiqizo yobisi akuyona ukuphela kwemithombo ye-calcium. Ngesikhathi sokukhulelwa, abesifazane bayathanda ukuzitika ngezithelo ezisanda kusikwa. Ngakho-ke, uma uthanda izithelo futhi ufuna ukudla izithelo ezicebile nge-calcium ekudleni kwakho kokukhulelwa, kunezithelo ezithile ongangeza ohlwini lwakho lokudla.

Izithelo ezicebile nge-calcium njengamawolintshi, ama-mulberries nama-kiwi zingafakwa ekudleni kwakho kokukhulelwa. Ziyimiqemane futhi zinomsoco. Ngokufanayo, izithelo ezomisiwe ezinjengamakhiwane omisiwe, ama-prunes (ama-plums omisiwe) nama-apricot omisiwe angafakwa ekudleni kokukhulelwa njengoba lezi zithelo nazo zine-calcium eningi.

Uma ukhulelwe futhi ufuna ukufaka le minerali, khona-ke nazi izithelo ezimbalwa ezicebile nge-calcium okufanele ube nazo ekudleni kwakho kokukhulelwa.

Izithelo Ezicebile Nge-calcium Kwabesifazane Abakhulelwe:

Amakhiwane omisiwe

Inkomishi eyodwa ekhipha amakhiwane omisiwe inikeza i-calcium engama-241mg. Amakhiwane omisiwe aqukethe nenqwaba yama-acid angu-0mega-3 kanye ne-zinc okwenza kube nempilo kubantu besifazane abakhulelwe.

Izinsuku

Ngokusho kwezinganekwane ezindala, ukuba nezinsuku kunganciphisa isikhathi sokusebenza. Ibuye ine-calcium eningi. Idethi eyodwa ine-calcium engu-15.36mg kuyo.

Ama-Kumquats

Lesi sithelo esine-calcium esiningi singadliwa ngesikhathi sokukhulelwa futhi singafakwa nasekudleni kwangemva kokubeletha.

Ama-Apricot omisiwe

Lesi sithelo esine-calcium sithathwa njengokudla okuphezulu kwabesifazane abakhulelwe. Amabhilikosi omisiwe aqukethe i-iron, i-folic acid ne-potassium okwenza kube ukudla okulula okunempilo.

Amawolintshi

Isithelo samawolintshi sinothe ngamavithamini ikakhulukazi i-Vitamin C, ne-calcium. Iwolintshi elilodwa line-calcium engaba ngama-60mg okuyenza isithelo esinomsoco kwabesifazane abakhulelwe.

Umlimi

Ama-prunes ama-plums omisiwe okuyisithelo esine-calcium. Uma uhlushwa ukuqunjelwa ngesikhathi sokukhulelwa, zama le khambi lasekhaya.

Ama-mulberry

Lesi esinye isithelo esine-calcium eningi. Kodwa-ke, kunabantu abaningi abacabanga ukuthi ama-mulberry akufanele adliwe ngesikhathi sokukhulelwa kanti abanye besifazane bayakuphika. Ngakho-ke, thintana nodokotela wakho wezifo zabesifazane ngaphambi kokuyethula ekudleni kwakho.

ikiwi

Lokhu okunye ukudla okuphezulu onakho ngesikhathi sokukhulelwa. Ngaphandle kwe-calcium, i-kiwi nayo icebile ku-Vitamin C (okuningi okuwolintshi).

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