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Noma ngabe uyindoda ehlela ukuba ngubaba kungekudala noma cha, impilo yakho nokuzala kubaluleke kakhulu kuwe, akunjalo? Ngakho-ke, ingabe inkomba yomzimba wakho (BMI) ingathinta ikhwalithi yesidoda sakho?
Iningi lezinsizwa lifisa ukuba ngobaba futhi liqale umndeni ngolunye usuku. Ukuze lokho kwenzeke, kubaluleke kakhulu ukuthi indoda ibe sempilweni enhle, futhi nezinga layo lokuzala libaluleke kakhulu futhi!
Njengoba sazi, amaseli wesidoda ayizinto ezisemqoka ezibhekele ukukhulelwa.
Ikhwalithi yesidoda, inani nobukhulu besiketshezi sesidoda esikhiqizwayo, isibalo sesidoda - zonke lezi zinto zidlala indima ebalulekile uma kukhulunywa ngezinga lokuzala lendoda.
Noma ukwehla okuncane kwekhwalithi nokubala kwesidoda, kungaholela ekungazali kwabesilisa nakwizimo ezinjengokungasebenzi kahle kwe-erectile!
Manje, sonke siyazi ukuthi inkomba yomzimba enempilo ibaluleke kakhulu ukugwema izifo.
Kodwa-ke, ingabe i-BMI iyalithinta ikhwalithi yesidoda futhi idale ukungabi namuntu emadodeni? Ake sithole.
Iyini i-BMI?
Inkomba yomzimba (BMI) yinani elisuselwa kusilinganiso sokuphakama nesisindo somuntu ngamunye. Kukhona ama-calculator amaningi atholakala ku-inthanethi, lapho ungabheka khona inkomba yomzimba wakho ngokunikeza nje izinyathelo zakho zokuphakama nezesisindo esifanele.
Imvamisa, inani le-BMI elingaphansi kuka-18.5, okuyibanga elijwayelekile, lithathwa njengesisindo esingaphansi kwesisindo nesisindo esijwayelekile siphakathi kuka-18.5 no-25, kanti noma yiliphi inani le-BMI elingaphezu kuka-25 lithathwa njengesisindo esikhulu futhi ngaphezulu kuka-30 lisho ukukhuluphala.
Njengoba sazi, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungaholela ezinkingeni eziningi zezempilo kwabesilisa nabesifazane.
Ukukhathala, ubuhlungu bamalunga, izifo zenhliziyo nemithambo yegazi, isifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme, ukungabi nenzalo, njll., Kungezinye zezifo ezihambisana ne-BMI ephezulu.
Ingayithinta Kanjani I-BMI Ikhwalithi Yesidoda?
Muva nje, izifundo ezimbalwa zocwaningo ezinikezelwe kulolu daba zenze izivivinyo nezinhlolovo ezahlukahlukene, lapho zithole ukuthi amadoda anebanga le-BMI elineminyaka engaphezu kwengama-25 abe nengozi ephezulu yokwehla kwesibalo sesidoda kanye nethuba lokukhiqiza amangqamuzana wesidoda anokungajwayelekile .
Izifundo zocwaningo zixhumanise lesi simo nokuningi kwamafutha ne-cholesterol egcinwe emzimbeni. Baye baphawula nokuthi ukwehla kwesilinganiso semetabolism emadodeni akhuluphele ngokweqile / abakhuluphele kungaholela ekwehleni kwenani nekhwalithi yesidoda.
Ngakho-ke, ekuphetheni, isilinganiso se-BMI esiphakeme kunama-25 singathinta ikhwalithi yesidoda futhi siholele ekungazali kwabesilisa.
