Ayini amaShower Contrast?
Izihlambi zokuqhathanisa, kwesinye isikhathi ezaziwa ngokuthi i-contrast hydrotherapy, ziyizihlambi lapho ushintsha khona ngokushesha izinga lokushisa lomzimba wakho lisuke kokushisa liye kubanda futhi libuye futhi ngokushintshanisa amanzi ashisayo nabandayo. Ishawa ehlukile ngokuvamile iqukethe imijikelezo emithathu ephelele yamanzi ashisayo nabandayo, futhi ngomjikelezo ngamunye ukhuphula izinga lokushisa lamanzi ashisayo futhi wehlise izinga lokushisa lamanzi abandayo ukuze imithambo yegazi iqhubeke nokusabela. Amanzi ashisayo abangela ukunwebeka kwemithambo yegazi, ngaleyo ndlela ephushela igazi esikhumbeni, futhi amanzi abandayo abangele imithambo yegazi ukuba iqine, okubangela ukuba igazi lingene lijule ezithweni.
Uma uzama ishawa ehlukile, kungcono ukushintshanisa phakathi kokushisa nokubanda imijikelezo emithathu kuya kwemine. Qala ngesigaba esishisayo bese unyusa izinga lokushisa lifike lishise ngendlela ongabekezelelwa ngayo imizuzu emibili kuya kwemithathu. Bese, yehlisa izinga lokushisa libanda kakhulu imizuzwana engu-15. Phinda umjikelezo izikhathi ezintathu noma ezine futhi uqiniseke ukuthi uhlala uphela kubanda.
Yiziphi Izinzuzo Zezimvula Eziqhathanisekayo?
1. Bangase Bavimbele Ubuhlungu Bemisipha
Izihlambi zokuqhathanisa, njengamabhati eqhwa, zivame ukusetshenziswa ngabasubathi ukusheshisa ukululama ngemva kokuzivocavoca okunzima. Olunye ucwaningo lwase-Australia ithole ukuthi nakuba izihlambi ezihlukile azikusheshisi ngempela ukululama kubasubathi abasezingeni eliphezulu, imibono yabasubathi yokululama yayingcono ngemva kwezihlambi ezihlukile uma kuqhathaniswa nezihlambi ezivamile kanye nokululama kancane. Abacwaningi baphethe ngokuthi inzuzo engokwengqondo evela [kumashawa okuqhathaniseka] kufanele icatshangelwe lapho kunqunywa ukufaneleka kwalokhu kungenelela kokutholwa kwezemidlalo yeqembu.
2. Bangase Bakhulise Amandla Akho
KULUNGILE, lokhu kusobala uma uke wageza ngamanzi abandayo, ngokuzithandela noma cha. Ukuthuthukiswa kwamandla kungase kubangelwe ukuthuthuka kokujikeleza kwegazi. Njengoba kushiwo ngaphambili, izihlambi ezihlukile zihlanganisa imiphumela ye-vasoconstriction kanye ne-vasodilation ngokusebenzisa ukuchayeka kwamanzi abandayo nashisayo, ukuthuthukisa ukujikeleza kwegazi jikelele, okungakwenza uzizwe uqaphile.
3. Angase Aqinise Amasosha omzimba
Ingabe izihlambi ezihlukile (noma izihlambi ezibandayo ngokuphelele) zingasho ukuthi uzogula kancane? Mhlawumbe. A ucwaningo olwenziwa abacwaningi baseNetherlands yacela izisebenzi zokuzithandela ezingu-3 000 ukuba ziqedele izihlambi zazo zasekuseni ngokuqhumisa amanzi abandayo okuyimizuzwana engu-30, 60- noma engu-90, noma zigeze njengoba zazivame ukugeza, izinsuku ezingu-30 zilandelana. Ngokwesilinganiso, kuwo wonke amaqembu azithela ngamanzi abandayo, abantu babiza abagulayo ukuthi bazosebenza izinsuku ezimbalwa ngamaphesenti angu-29 kunabantu abaseqenjini elilawulayo. Isiphetho sabacwaningi: Izihlambi ezibandayo ziholela ezinsukwini ezimbalwa zokugula. Umcwaningi uDkt. Geert A. Buijze utshele i- I-Harvard Business Review , Umthelela oqondile esimisweni sokuzivikela ezifweni awucacile, kodwa sinolwazi oluthile lwendlela esisebenza ngayo. Amazinga okushisa abandayo akwenza uqhaqhazele—impendulo ezenzakalelayo yokugcina izinga lokushisa lomzimba wakho liphezulu. Kubandakanya umphumela we-neuroendocrine futhi kucupha impendulo yethu yokulwa noma yokundiza, okubangela ukuba amahomoni afana ne-cortisol ande, ngaphambi nje kokuthi sishintshele ekuphenduleni okunethezeka.
Izizwa Kanjani Ishawa yokuqhathanisa?
Manje, ngivamise ukuba yishawa yasebusuku, kodwa umcabango weshawa ebanda kancane eduze nesikhathi sokulala wawungangithandi. Ngakho-ke, ngosuku lokuqala lokuhlola kwami kwesonto lonke, ngageza ekuseni. Imizuzu embalwa yokuqala yomjikelezo oshisayo, owawuvame ukududuza futhi uthandeke, wawugcwele ukwesaba. Ngangazi ukuthi yini ezayo. Ukuqhuma kokuqala kwamanzi abandayo kwangithatha umoya, kodwa hhayi ngomqondo wamahlaya wothando wokubona kuqala. Angizange ngibeke isikhathi somjikelezo ngamunye, ngakho ngavele ngaqagela ukuthi ngamunye usudlulile nini, kwase kuyisikhathi sokushintshwa. Ukushintshela emanzini ashisayo, nakuba kwakumnandi kunamakhaza, kwakushaqisa ngendlela efanayo. Ngingasho ukuthi cishe ngamaphesenti angu-85 eshawa, ngangiphefumula ngokushesha futhi ngifisa sengathi ngabe kuphelile. Ngemuva kwalokho, lapho sengimile futhi ngembathisa ama-sweatshirts amabili, ama-sweatpants namapheya amabili amasokisi, ngazizwa super phaphama.
Izinsuku ezimbili nezintathu zihambe kakhulu njengosuku lokuqala, kodwa ngosuku lwesine, ngabona ukushintsha. Amanzi abandayo ayesangikhipha umoya, kodwa ngathola ukuthi ngikwazile ukulawula ukuphefumula kwami ngokushesha futhi ngokushesha lapho ngijwayela ukushintsha okusheshayo kwezinga lokushisa. Ngicabanga nokuthi ukuqhumisa uhlu lwami lwadlalwayo lweshawa ngokusebenzisa izipikha zami kungisizile ukungiphazamisa.
Ngosuku lwesikhombisa ngeke ngisho ukuthi bengijabulela ishawa yami yokuqhathanisa, kodwa bengikujwayele kakhulu. Ingabe ngizoqhubeka ngithatha amashawa ahlukile nsuku zonke? Ngeke, kodwa ngizowagcina ephaketheni lami elingemuva ekuseni okufanele ngivuke ekuseni kakhulu noma ngikhathele kakhulu kusukela ngayizolo. Ukugeza ishawa ehlukile akuyona into ejabulisayo, kodwa ngiyayibona isiza uma, ngithi, kufanele ngihambe ngaphambi kwesikhathi (uyakhumbula uhambo lwendiza?) noma ngizizwa nginokuqunjelwa kancane.
Umugqa Ophansi
Nakuba kungazange kube khona izifundo ezanele zokusho ukuthi izihlambi ezihlukile zizothuthukisa kakhulu impilo yakho noma cha, ngizosho kokuhlangenwe nakho kwami kokuthi ziyindlela enhle yokuthola amandla asheshayo ekuseni. Ngakho-ke, uma uzizwa uvilapha ngokushesha ngemva kokuvuka noma ufuna ukunciphisa i-caffeine, yenze. Ngemva kwezinsuku ezimbalwa zokuqala, uzojwayela imizwa—futhi ungase uze ukwazise. Qaphela ukuthi akufanele uzame izihlambi zokuqhathanisa uma ukhulelwe noma unezinye izimo zempilo ezithile. Uma ungaqiniseki, hlala uthintana nodokotela wakho.
OKUhlobene : Ima, Kungani Wonke Umuntu Ngokungazelele Edla Amawolintshi Eshaweni?
