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Ungalala ngesisu lapho ukhulelwe? Lapho ukhulelwe, abantu abaseduze kwakho bangakutshela okuningi ngokuthi yini okufanele uyidle nokuthi yini ongayidli. Kepha kunemibuzo engavamile noma ukungabaza ongakuthola ongayitholi impendulo efanele kunoma ngubani.
Omunye wemibuzo enjalo ukulala. Ungalala ngesisu lapho ukhulelwe?
Ukungabaza kokuqala okuza emqondweni womuntu ukuthi ngabe umbungu uyacindezelwa yini uma umama okhulelwe elala esiswini. Nawa amanye amaqiniso achaza ngokulala ngesikhathi sokukhulelwa.
Ngabe Ukulala Esiswini Kuyingozi?
Ngesikhathi sezigaba zokuqala ukulala esiswini sakho ngenkathi ukhulelwe kungenzeka kungabi yinkinga. Kepha kancane kancane, njengoba iqhubu lengane likhula, akukhuthazwa ukuthi ulale kuleso simo (esiswini). Kuzizwa ungakhululekile futhi.
Ingabe Kukhona Okulimazayo?
Yebo kungenzeka uma umuntu elala kuleso sikhundla isikhathi eside. Abanye ochwepheshe bezempilo bathi ngeke kube nalutho olubi olwenziwe enganeni njengoba umama egingqika alale kwenye indawo.
Ngesikhathi sokukhulelwa ngeke ukwazi ukulala ngokunethezeka ezindaweni ezithile.
Ngabe Ukulala Emuva Kungcono?
Uma uke wacabanga ukuthi ukulala ngemuva kunempilo ngesikhathi sokukhulelwa cha akunjalo. Leso sikhundla singanciphisa ukujikeleza kwegazi kuye embungwini.
Ingabe Sikhona Isimo Esiphephile?
Yisiphi isikhundla esikahle kakhulu sokulala ngesikhathi sokukhulelwa? Yebo, iningi labesifazane lithi ukulala ohlangothini olulodwa kukhululekile. Futhi, lapho ulala ubheke kwesobunxele sakho, leso sikhundla sithanda ukunikezwa kwezakhi zomzimba negazi kumbungu.
Ithiphu elula yokulala ngokunethezeka
Ukubeka umcamelo phakathi kwemilenze yakho esongiwe kungenza ukulala ukhululeke lapho ulala ubheke ohlangothini lwesobunxele.
Ukukhulelwa Ukukhulelwa
Balinganiselwa kuma-78% abesifazane abakhulelwe okuthiwa bahlangabezana nokungalali okwaziwa njengokuqwasha kokukhulelwa. Ukuzivocavoca umzimba, ukuphumula kanye nokulala kahle kungasiza.
