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I-Carrot-i-Apple Smoothie | Ihlobo Elikhethekile | Isiphuzo Smoothie | UBoldskyIhlobo liphathelene nokuzitika ngesipholisi esithoba umoya esizosisindisa emlilweni futhi ngasikhathi sinye, siboleke amavithamini, amaminerali futhi sigcine sinamanzi. Kepha, empeleni, unyaka nonyaka sigcina sesithenga inqwaba yeziphuzo ezibandayo ezikhiqizwa ngobuningi, ezilayishwa izinto zokuvikela, okokunandisa okufakelwayo, imibala nakho konke okuzolimaza umzimba kunokuba kusize emzimbeni wethu othandekayo!
Ukushintsha lesi simo kulo nyaka, ake senze izindlela zokupheka ezimnandi ze-smoothie ekhaya bese sivalelisa eziphuzweni ezibandayo. Ochungechungeni lwethu olukhethekile lwe-smoothie iresiphi, ukukhetha kwethu kwanamuhla le iresiphi esiphundu ngokuphelele ye-isanqante-apula, okuzothatha inhliziyo yakho ngombala wayo ophilayo uqobo!
Le recipe siyibiza ngokuthi isanqante-apula smoothie iresiphi eyijusi ephelele yesikhumba esikhanyayo. Ubuzelani? Isayensi ithi isanqante iqukethe ama-antioxidants kanye no-Vitamin A, okuzosiza isikhumba sakho ukuba sisebancane. Futhi, ijusi lewolintshi eliyingxenye ebalulekile yalesi iresiphi yehlobo-le-smoothie lizokuboleka uVitamin C, ophinde usize ekwakheni i-collagen yesikhumba, ukuyivuselela nsuku zonke ukuze ibukeke isencane futhi ingenayo imibimbi.
Ngaphezu kwakho konke lokho, inhlanganisela yale iresiphi ye-smoothie ikusiza ukuthi ugcine i-cholesterol ephansi. Kuma-sweeteners, sikugweme ngokuqinile ukusebenzisa ushukela noma enye i-ejenti yokwenza ubumnandi bokufakelwa, yingakho le iresiphi ye-carrot-apple smoothie ingathenjwa kalula njengenye yama-smoothies anempilo ohlangabezane nayo.
Ukwenza ama-smoothies kulula kakhulu. Mane uthathe izithelo ezintsha uzifake ku-blender. Faka uju ngayo bese uhlangana nokuphelela. Ingxenye ehamba phambili yale carrot-apple smoothie ukwengezwa kukalamusi wewolintshi kuresiphi, engeza i-zest ebalulekile ebalulekile ekunambithekeni okukrakra ngenye indlela.
Ukwazi ukuthi ungayenza kanjani le iresiphi yesanqante i-apple smoothie, hlola ividiyo yethu noma ubheke iresiphi engezansi ngokushesha.
I-CARROT APPLE SMOOTHIE RECIPE | I-CARROT APPLE JUICE RECIPE | EHLOBO ELIKHETHEKILE LOKUPHEPHA KWE-SMOOTHIE | ICARROT APPLE RECIPE ISINYATHELO NGESINYATHELO | I-CARROT APPLE RECIPE VIDEO Carrot Apple Smoothie Recipe | I-Carrot Apple Juice Recipe | Iresiphi Ekhethekile Ye-Smoothie Ehlobo | I-Carrot Apple Recipe Isinyathelo Ngesinyathelo | Isikhathi Sokulungiselela I-Carrot Apple Recipe 5 Amaminithi Wokupheka Isikhathi 5M Isikhathi Esiphelele Amaminithi ayi-10Iresiphi ngu: Kavya
Uhlobo Lokupheka: Iresiphi yeSmoothie
Khonza: 2
Izithako-
1. Isanqante - 1
2. I-Apple - 1
3. Uju - 4 tbsp
4. Ijusi lewolintshi - ½ isitsha
Ungazilungiselela Kanjani-
1. Sika i-apula nesanqante ibe izingcezu ezincane.
2. Thatha imbiza yokuxuba bese ufaka izingcezu zesanqante, izingcezu ze-apula, uju nejusi lewolintshi.
3. Yifake ku-smoothie enhle.
4. Yiphake ngamacube eqhwa ngaphezulu.
- 1. Gwema ukusebenzisa ushukela ukuze uwenze ube nempilo.
- 2. Ungasebenzisa futhi uginindela wewolintshi bese uhlangana nes smoothie.
- Usayizi Wokusiza - 1 inkomishi (240 ml)
- Amakholori - 161 cal
- Amaprotheni - 1 g
- Amakhabhohayidrethi - 17 g
- Umucu - 3 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-CARROT APPLE SMOOTHIE
1. Sika i-apula nesanqante ibe izingcezu ezincane.
2. Thatha imbiza yokuxuba bese ufaka izingcezu zesanqante, izingcezu ze-apula, uju nejusi lewolintshi.
3. Yifake ku-smoothie enhle.
4. Yiphake ngamacube eqhwa ngaphezulu.
