I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ukupunga izinwele kuyisici esivamile sokuguga. Kepha kuthiwani uma izinwele zakho ziqala ukuba mpunga lapho nonke nisebasha?
Izinwele zangaphambi kwesikhathi zingaba yinkomba yezimo eziningana zempilo okungafanele zinganakwa nganoma iyiphi inkokhelo.
Kuyadingeka ukwazi ngezizathu zalokhu ukuze uvikele umonakalo omkhulu emzimbeni wakho.
Uma izinwele ezimhlophe zivela kubantu abasha ngesikhathi esingalindelekile, khona-ke kubizwa ngokuthi ukuguga ngaphambi kwesikhathi.
Kungaba nezizathu eziningana zokuthi kungani lokhu kwenzeka. Uma kungofuzo, ngakho-ke akuyona imbangela yokukhathazeka.
Kepha uma kungengenxa yezici zofuzo, khona-ke kungakhombisa isimo sezempilo esingaphansi.
Ngaphandle kofuzo nendlela yokuphila, ukudla nezinye izinto nakho kungadala ukuthi izinwele zibe mpunga zisencane.
Lapho umzimba uyeka ukukhiqiza izingulube, izinwele ziba nombala, ngaleyo ndlela ziphenduke zibe mhlophe.
Uma izinwele zakho ziphenduka zaba mhlophe ubusuku obubodwa, kuzodingeka ukuthi uqaphele inkinga yezempilo ekhombisayo.
Guqula Izinwele ezimhlophe / Ezimpunga zibe mnyama | Amakhambi asekhaya | Mnyama izinwele ezimhlophe kanjena. UBoldskyKule ndatshana, sike sakhuluma ngezinye zezimbangela zokugunda izinwele ngaphambi kwesikhathi. Ngakho-ke, funda ngokuqhubekayo ukuze wazi ukuthi yiziphi izizathu zokugunda izinwele ngaphambi kwesikhathi.
1. Isifo Senhliziyo:
Ucwaningo lukhombisile ukuthi ukugundwa kwezinwele ngaphambi kwesikhathi kuhlotshaniswa nengozi enkulu yesifo senhliziyo se-ischemic. Lokhu akuphakamisi izimpawu eziningi ezigabeni zokuqala yingakho kubalulekile ukuthi ungasinaki lesi sibonakaliso. Lokhu kuzokwazisa ukuthi yini ebangela izinwele ezimpunga eminyakeni yakho yama-20.
Ukubhema:
Ukubhema kungadala ukuthi isikhumba sakho siguge ngokushesha futhi lokhu kuyasebenza nasekhanda lakho. Ukubhema kungathinta izintambo zezinwele. Ukubhema ugwayi kuxhunyaniswa nokumpunga ngaphambi kwesikhathi ngaphambi kweminyaka engama-30.
Ukucindezeleka Okungapheli:
Ucwaningo oluningi luye lwasho mayelana nobudlelwano phakathi kwengcindezi nokumpunga ngaphambi kwesikhathi kwezinwele. Ucwaningo lukhombisile ukuthi izintambo zezinwele zivame ukuba buthakathaka lapho zivezwa izimo ezingapheli zokucindezeleka. Lesi ngesinye sezimbangela eziphezulu zokugunda izinwele ngaphambi kwesikhathi.
Ukushoda Kovithamini:
Ukushoda kukavithamini B12 kungadala ukuthi izinwele zibe mpunga kusenesikhathi. Imithombo engcono kakhulu kavithamini D amaqanda, ubisi, imikhiqizo yenyama, inhlanzi nezinkukhu.
5. Ukukhiqizwa Okwedlulele Kwe-Hydrogen Peroxide:
Leli yikhemikhali elisetshenziselwa ukufiphaza izinwele. Izinwele zakho zingenza futhi i-hydrogen peroxide. Lokhu kungadala ukuthi i-pigment yezinwele iblukwe, okwenza izinwele zakho zibe mpunga.
6.Izakhi zofuzo:
Le yinto eyodwa ongenakulawula kuyo. Ukumpunga izinwele ngaphambi kwesikhathi nakho kubangelwa izakhi zofuzo. Lokhu kuyinto ejwayelekile impela futhi akukho okumele ukwesabe kuleli cala.
7. Ukungalingani Kwehomoni:
Izinguquko zeHormonal noma ukungalingani nakho kungadala lesi simo. Noma yiluphi ushintsho olukhulu lwe-hormonal njengaleyo eyenzeka ngesikhathi sokukhulelwa kungadala ukugunda izinwele ngaphambi kwesikhathi. Lesi ngesinye sezizathu eziphezulu zokumpunga ngaphambi kwesikhathi izinwele.
8. Ukuntuleka Kokudla Okunomsoco:
Lesi ngesinye futhi isizathu salesi simo. Izakhi zomzimba ezifanele zibalulekile ekusebenzeni kohlelo. Uma ungadli kahle, uhlelo lokunakekelwa kwezinwele lwangaphakathi lomzimba wakho luyogoqeka futhi luholele ekugundeni izinwele ngaphambi kwesikhathi.
