I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Iningi lethu belizokuzwa nge-blockbuster ezayo 'Padmavati', akunjalo?
I-'Padmavati 'kukhulunywa kakhulu nge-movie sonke ebesilinde ukuyibuka, okulingisa kuyo osaziwayo ababili abakhulu kwi-Bollywood namuhla - uDeepika Padukone no-Shahid Kapoor.
Lapho sibheka ama-trailer nezingqwembe zale movie, enye yezinto zokuqala esiyiqaphelayo, indlela enhle ngayo bobabili uShadid noDeepika ababukeka ngayo!
Kubonakala sengathi u-Shahid Kapoor usehambele ukwakheka komzimba okuphelele, ngendima kaMaharaja Rawal Ratan Singh, ukubukeka njengenkosi ebabazekayo, enokwakha okuqinile!
Lawo ma-biceps abukeka enamandla, i-abs echazwe kahle nomzimba wakhe ophelele ku-movie, ngokuqinisekile angenza amakhanda aphenduke!
Ngenkathi abantu besifazane bematasa beconsa amathe emzimbeni ka-Shahid, amadoda angahle akhuthazwe ukuthi azame ukufinyelela kulelo zinga lokuqina!
Manje, siyazi ukuthi ukuzilolonga nokwakha umzimba onesiphetho ngokuphelele kungaba nzima futhi kungadinga ukuzikhandla okukhulu, ukuzimisela kanye nokuziphatha!
Ngakho-ke, ungacabanga ukuthi yini osaziwayo abaningi abakha imizimba yabo okufanele badlule kuyo, ukuze babukeke belunge ngokwedlulele!
Ukwakha imisipha kudinga ukusebenza kakhulu ejimini, umbuso oqinile wokudla nokuyeka ukudla okuningi okuthandayo!
Umzimba obukeka kahle, onamathoni nama-abs angamaphakethe ayisithupha awufiki kalula noma awenzeki ngobusuku obubodwa.
Kuthatha isikhathi esithile futhi imvamisa lapho osaziwayo befuna ukuthola ukwakheka komzimba, baqala izinyanga ngaphambi kokudubula!
Manje, njengabantu abavamile noma abangasibo osaziwayo, ukunikela ngokuphelele ngesikhathi sethu sokuzivocavoca umzimba kungenzeka kungenzeki nokho, singathatha isikhombisi kusuka kuhulumeni wokudla nowokuzivocavoca osaziwayo abawulandelayo bese senza indlela yokuphila efanelekile!
Ngakho-ke, nazi izeluleko ezimbalwa zokudla nezokuqina ezivela kumbuso kaShahid Kapoor we-movie 'Padmavati'.
Ithiphu # 1. Umpheki Wokuqina:
UShadid uqoke umpheki wezempilo waseCanada, uKelvin Cheung ukuba amlungiselele ukudla okulinganiselayo, ngokuya ngombuso wakhe wokuqina. Ngakho-ke, uma ufuna ukudla okunempilo, okwenzelwe izidingo zakho, ungacabanga ukuya kudokotela wezokudla.
Ithiphu # 2. Ukudla okulula okunempilo:
Esikhundleni sokudla ukudla okungenampilo njengama-chips noma amakhukhi, u-Shahid wadla ama-nuggets amnandi enziwe ngobisi lukakhukhunathi, izithelo ezinjengomango, njll, ngezikhathi ezithile, ukuvimbela indlala.
Ithiphu # 3. Gwema Ushukela Wokufakelwa:
UShahid ubuye wasika zonke izinhlobo zoshukela bokufakelwa ekudleni kwakhe wamane wanamathela koshukela bemvelo abasuselwa kwizithelo, ngoba ushukela wokufakelwa awunakukwenza nje kuphela ukuthi ukhuluphele, kodwa futhi ungadala nezinkinga zesisu.
Ithiphu # 4. Imifino enamahlamvu:
Ukudla kwakhe bekuvame ukuba nemifino enamaqabunga njenge-kale, imifino efana ne-broccoli kanye nokudla okunamafutha amancane futhi okuqukethe amaprotheni amaningi, ngoba ukudla okunamaprotheni amaningi kubalulekile ekwakheni isisindo semisipha.
Ithiphu # 5. Nciphisa Ushukela Nosawoti:
Ngaphezu kwalokho, uShahid uphinde wasika ushukela nosawoti ngokuphelele ekudleni kwakhe izinsuku eziyi-15, ngoba kokubili ushukela nosawoti kungadala ukuzuza kwesisindo futhi kubangele nokuqunjelwa.
Ithiphu # 6. Imifino Eshubile:
Ukudla kukaShahid kufaka nemifino eshubile. Imifino eshubile ayiqukethe uwoyela futhi inama-antioxidants amaningi nezinye izakhamzimba, ngakho-ke zingakugcina ulingana, futhi zenze isikhumba sakho sikhanye!
Ithiphu # 7. Isimo seBoot Camp Fitness:
Ukuze athole ukubukeka okushisiwe kwe-movie, umlingisi wahamba nombuso wokuqina wokuqina we-boot camp, lapho asebenza khona amahora ama-2 ngosuku! Ngisho nokuzivocavoca ihora elilodwa ngosuku kungasenza silingane ngokwanele!
Ithiphu # 8. I-Cross Fit:
U-Shahid wafaka izinhlelo zokuzivocavoca ezinjenge-cross fit, ukuqeqeshwa okusebenzayo, ukuqeqeshwa ngezitebhisi, amathayi, izintambo, njll, ukusiza ukwakha ubukhulu bemisipha. Ukuqeqeshwa okunqamulelayo nokusebenza okusebenzayo kuyindlela ephumelela kakhulu yokuzivocavoca ngisho nakithi!
Kunezikhungo eziningi zokuqeqesha ezisebenza kahle nezisebenza kahle emadolobheni amaningi namuhla, ngamanani aphansi, ngakho-ke ukuzibhalisela esinye sazo kungakwenza uqinise ngokwengeziwe.
Ithiphu # 9. Ukuzivocavoca kweMask yokuphefumula:
U-Shahid futhi wenza uhlobo olukhethekile lokuzivocavoca umzimba ukukhulisa amandla akhe namaphaphu ukukhuthazelela amahora amade okudubula. Lokhu kuvivinya umzimba kwaziwa ngokuthi 'ukuzivocavoca imaski yokuphefumula', okunikezwa nasezikhungweni zemidlalo ezikhethekile emadolobheni kubantu abafuna ukuthuthukisa amandla abo.
