Umpheki wabelane ngokuthi ukukhetha okuncane, okubonakala kungenacala akwenzile kwagcina kuguqule impilo yakhe yonke.
Umpheki I-Mayra Luz Colon wakhulela ePuerto Rico edla ukudla kwendabuko kwefa lakhe. Une-a incwadi yokupheka eshicilelwe , uchungechunge lwezinongo ze-boricua ezinempilo kanye nebhizinisi elichumayo. Akukho kulokhu obekungenzeka ngaphandle kwesinqumo esisodwa asenza ngonyaka odlule ngesikhathi kuqala lolu bhubhane.
@healthyrican#thunga ngo-@mckaybslayin Kuqale futhi nombono… ukuthi bengingazi ukuthi izoba yini. #onempilo #latinspices #healthyseasonings #wina
♬ umsindo wangempela - Healthy Rican - Latin Spices
UColón uphendule iTikToker lokho kubuza abasebenzisi ukwabelana, isinqumo esisodwa esincane, esingabalulekile esiguqule wonke umkhondo wempilo yakho.
Ngonyaka odlule phakathi nobhubhane, nganquma ukuvele ngiwufune ngombono enganginawo engqondweni wokwenza eyami i-adobo ne-sazón, i-Healthy Rican, khona lapha, e-Colón. wachaza . Nganquma ukuqala ukuhlanganisa izinongo zami futhi ngiqale ukuzithengisa. Kusukela kulokho sekuphenduke lokhu, nginama-oda aphumayo, imigqomo egcwele umkhiqizo.
Indawo yokusebenza kaColón yayigcwele i-inventory nama-oda okwakudingeka agcwaliseke. Kodwa leyo kwakungeyona ukuphela kwempumelelo ayizuza ekukhetheni ukuqala ibhizinisi lakhe.
Kusukela lapho, ngakwazi ukwethula incwadi yami yokupheka eyaqala njenge-PDF ngo-2017 lapho ngabelana khona nabangane bami ababengazi ukwenza ukudla kwasePuerto Rican ngendlela enempilo, yena. kusho . Manje sekuyincwadi yokupheka lapho ngabelana khona ngendaba yami ngikhulela ePuerto Rico. Igcwele amathiphu nokudla okunomsoco kokuthi ungakwenza kanjani ukudla okuthandayo ngaphandle kokulahlekelwa ukunambitheka kwe-Puerto Rican. Ngithanda ukubonga wonke umuntu ngokungeseka.
I-Cook's Healthy Rican inhlanganisela ye-spice wonke ama-vegan, ane-gluten futhi angenayo i-GMO; futhi zenziwa ngaphandle kwemibala yokwenziwa, izithako noma i-MSG (yize abanye bezwa i-MSG uthola i-rap embi ngenxa yokulandisa kwemidiya ephikisana nama-Asia amashumi eminyaka). Njengoba uColón eshilo, ngezinye izikhathi kufanele nje ukuthathe. Kwazi bani ukuthi impumelelo isiseza!
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