Ngakho-ke awuzange ugijime imizuzu engu-30 ku-treadmill namuhla. Ungazishayi. Ucwaningo lubonisa lokho ukuqhuma okufushane kokuzivocavoca usuku lonke lungasebenza ngendlela efanayo.
Lapha, iminyakazo eyisithupha (engeyona amahloni) ongayenza etafuleni lakho ngaphandle kokusukuma.
Umxoshi WendodaUkuze Uqinise I-Butt Yakho: I-Undercover Leg Lift
Hlala umude futhi uvumele imilenze yakho izizwe isindayo njengoba uyivula iqonde phambi kwakho ngaphansi kwedeski lakho. Yehlisa unyawo lwakho lwesokudla, bese lwesobunxele, kuyilapho ugcina umlenze ohlukile uphakanyisiwe. Phinda umzuzu owodwa kuya kwemibili.
I-Huffington Post UKUZE UHLANGANISE I-ABS YAKHO: ISIHLALO SEDESKI SWIVEL
Hlala umhlane wakho uqondile futhi izinyawo zizulazula amayintshi ambalwa ukusuka phansi. Beka amaphuzu eminwe kancane onqenqemeni lwedeski lakho, bese ubamba umgogodla wakho. Sebenzisa i-abs yakho ukusonta kusuka kolunye uhlangothi kuya kolunye.
Ukusuka eBerkshire kuya eBuckingham UKUQINISA AMATHANGA: UKWELASHWA KWABUSUKU
Hlala uphakeme futhi ucindezele amadolo akho namaqakala ndawonye. Okulandelayo, hambisa imilenze yakho ukuze ibe engeli elincane lama-degree angu-45. Bamba imizuzwana engama-60. Mamatheka wonke amazinyo akho ekhombisa.
I-Yoga Journal Ukuqeda ukungezwani kwentamo: Inkomo ehlezi imile
Letha ingalo yakho yesokunxele ngemuva kwakho okhalweni lwakho futhi ingalo yakho yesokudla ikhuphuke nangemuva kwekhanda lakho. Bese uhlanganisa iminwe yakho (ngokusemandleni akho) bese ubamba. Thatha umoya omncane bese uphinda ngakolunye uhlangothi. Manje zama ukuhlala uqonde usuku lonke, uyezwa?
Idla Impilo Yonke UKUSEBENZA LEZO ZIBAMBO ZOTHANDO: I-TORSO TWIST
Beka isandla sakho sokudla edolweni lakho lesokunxele, bese uphendulela ikhanda lakho ngobumnene ukuze ubheke phezu kwehlombe lakho lesokunxele. (Ungaphinda ubambe ingemuva lesihlalo sakho esikhundleni sedolo.) Bamba imizuzwana engama-30, bese uphinda ngakolunye uhlangothi.
Yena UKUQINISA, KAHLE, KONKE: IZANDLA PHEZULU
Khumula izicathulo futhi uhlale phambili esihlalweni sakho. Gquqa phezu kwezinyawo zakho bese ugoqa izinzwane zakho ngaphansi, ngesikhathi esifanayo uphakamise izingalo zakho phezu kwekhanda lakho njengoba uhlehla kancane kancane. Phumula isifuba sakho ngokunyakaziswa okukodwa koketshezi njengoba ufika phezu kwamahlombe akho ukuze ubambe ingemuva lesihlalo sakho. Phinda. (Isitulo esinoboya ngokuzithandela.)
