I-Chhath Puja 2020: Zama Le Recipe Thekua Ekhaya Lakho

Amagama Amahle Kakhulu Ezingane

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IThekua ingenye yezitsha ezidumile zeBihar. Imvamisa ilungiswa ngesikhathi seChhath Puja futhi ithandwa kakhulu ngabantu ezweni lonke. Ilungiselelwe kusetshenziswa ufulawa kakolweni, i-ghee ne-jaggery.

Njengoba kungalungiselelwe kusetshenziswa ushukela, umuntu angakudla ngaphandle kokukhathazeka ngemiphumela yokudla izitsha eziqukethe ushukela. Umuntu angaba nalesi sidlo esinetiye, ikhofi noma njengento yokudla ngokweqile. Akumnandi nje kuphela ngokunambitheka kodwa futhi kunempilo yokudla.

Uma uzibuza ukuthi ungazilungiselela kanjani ama-thekuas ekhaya bese upheqa phansi i-athikili ukuze ufunde kabanzi.

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Ungadla

Khonza: 15

• • 500 amagremu ufulawa kakolweni
  • Ama-gram angama-300 wejaggery
  • 2 isipuni ghee
  • Izinkomishi ezimbili zihlukanisa i-ghee yokuthosa
  • 2 izinkomishi zamanzi
  • 1 isipuni se-cardamom powder
  • 1/2 indebe kakhukhunathi ogayiwe
  • 1 ithisipuni imbewu fennel

Ungazilungiselela Kanjani

• • Ku-kadai, shisisa inkomishi eyodwa yamanzi bese wengeza ijaggery kuyo. Ijaggery idinga ukuncibilikiswa ukuze yakhe isiraphu.
  • Lapho i-jaggery incibilika ngokuphelele futhi iqala ukushisa kancane, cisha ilangabi legesi bese uyivumela ukuthi ipholile.
  • Khonamanjalo thatha ufulawa kakolweni esitsheni esikhulu sokuxuba noma esitsheni.
  • Faka amathisipuni ama-2 we-ghee kuwo. Qiniseka ukuthi i-ghee ayikho kwifomu eliqinile.
  • Hlanganisa ufulawa ne-ghee kahle ukuze bobabili bahlangane kahle.
  • Uma uxuba i-ghee kufulawa zama ukubamba ufulawa ngenqindi ukubheka ukuthi ufulawa uhlala yini.
  • Faka ithisipuni elilodwa lembewu yefennel kanye nempuphu ye-cardamom.
  • Faka uhhafu wenkomishi kakhukhunathi ogayiwe kufulawa bese uxuba konke kahle ukuze wakhe isinkwa njengokufana.
  • Manje xova ufulawa ube yinhlama eqinile ngokufaka amanzi ngamanani amancane.
  • Qinisekisa ukuthi inhlama ayithambile kakhulu noma inzima kakhulu. Kufanele iguquguquke futhi iqine.
  • Uma inhlama isakhiwe, thatha izingxenye ezincane zenhlama bese uzigoqa zibe amabhola ayindilinga.
  • Thatha i-thekua shaper bese uyigcoba nge-ghee ngaphezulu.
  • Cindezela amabhola enhlama asicaba ku-thekua shaper bese ugcina i-thekua icindezelwe eceleni.
  • Phinda inqubo efanayo namanye amabhola enhlama.
  • Uma usuwakhe wonke ama-thekuas, cisha ilangabi legesi bese ushisa izinkomishi ezi-2 ze-ghee ku-kadai yokuthosa.
  • Lapho nje i-ghee isishiswa ilangabi eliphakathi nendawo, thosa ngokujulile ama-thekuas ngokomthamo we-kadahi.
  • Phinda inqubo kuze kube yilapho wonke ama-thekua ethosiwe ngokujulile.
  • Khonza ama-thekuas kuzivakashi zakho netiye lakusihlwa.
  • Ungawagcina futhi amasonto ama-3-4 embizeni engangeni.

Imiyalo

• Lapho i-jaggery incibilika ngokuphelele futhi iqala ukushisa kancane, cisha ilangabi legesi bese uyivumela ukuthi ipholile.

Imininingwane Yezempilo

• Abantu - 15
• kcal - 294 kcal
• Amafutha - 0,67 g
• Amaprotheni - 0.92 g
• Ama-carbs - 9.31 g
• Umucu - 0.83 g

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