I-Chickpea Salad Recipe: Ungayenza Kanjani Ekhaya

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

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IChickpea Salad isaladi elihlwabusayo nelinempilo ongaba nalo njengesidlo sasekuseni sakho. Eqinisweni, uma udla ukudla futhi ufuna ukusebenzisa okuthile okunambitheka nempilo, lokhu kungaba yindlela enhle. Lokhu kungenxa yokuthi isaladi ilula, kulula kakhulu ukuyenza futhi idinga ukupheka okungu-zero! Ngaphezu kwakho konke, le isaladi le-chickpea ukudla okwanelisayo ongaba nakho. Ungayilungisa ngokungeza amakhambi ambalwa ayisisekelo futhi amasha. Ukuze wazi ukuthi ungayilungisa kanjani isaladi le-chickpea, skrolela phansi ukuze ufunde kabanzi.

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Isaladi

Khonza: 1

• OkweSaladi:

  
  
  
  • Izinkomishi ezi-2 zezinkukhu eziphekiwe- 400gm
  • 1 anyanisi obomvu omncane (osikiwe kahle)
  • Ikhukhamba
  • 1/4 indebe Yeminqumo
  • 2tbsp I-Thyme, i-oregano
  • 1/2 indebe utamatisi we-cherry
  • Usawoti, pepper ukunambitha
  • 20g amaqabunga aluhlaza ahlanganisiwe

  Ukugqoka:

  • Amafutha e-Olive
  • Uviniga omhlophe
  • Ijusi likalamula
  • S'thandwa
  • Ingcosana kasawoti, upelepele ukunambitha.
  • 1tsp paprika

Ungazilungiselela Kanjani

• • Hlanganisa zonke izithako zesaladi esitsheni esikhulu.
  • Kwesinye isitsha esincane, hlanganisa izithako zokugqoka.
  • Sebenzisa i-whisk ukuxuba ama-ingredents wokugqoka.
  • Gcoba nge-oregano entsha neminqumo.
  • Khonza esitsheni esikhulu.

Imiyalo

• IChickpea Salad isaladi elihlwabusayo nelinempilo ongaba nalo njengesidlo sasekuseni sakho. Empeleni,

Imininingwane Yezempilo

• Abantu - 1
• Amakholori - 225
• Isamba samafutha - 3g
• Amaprotheni - 12g
• Amakhabhohayidrethi - 42g
• Umthambo - 11g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni