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Ummbila noma ummbila, isitshalo sokusanhlamvu esaqala ukufuywa eSouth Mexico eminyakeni engaba ngu-10 000 edlule. Kuyinto monocot okungokwalabo umndeni Poaceae. Yisitshalo samamitha amathathu, kepha singakhula size sifike kumamitha ayi-13. Imbewu noma izinhlamvu yizingxenye ezisetshenzisiwe zesitshalo. Kuwukudla okuyisisekelo ezingxenyeni eziningi zomhlaba, kuncintisana nokolweni nelayisi ekukhiqizweni kwawo. Imibala yommbila itholakala kuma-Anthocyanins nakuPhlobaphenes wesitshalo.
Ummbila wezingane noma ummbila omncane utholwa esitshalweni soMbila uqobo. Ivunwa nje isencane, lapho izingongolo zingakakhuli futhi zincane. Umbila wezingane ngokuvamile uphuzi ngokukhanyayo ngombala. Ayinawo umbala ophuzi okhanyayo woMmbila Ovuthiwe.
Yini eyenza ummbila nengane yommbila kubaluleke kangaka?
Ummbila uza ngezinhlobo eziyisithupha - ummbila wamazinyo, ummbila weFlint, iPod Corn, iPopcorn, ufulawa, nommbila omnandi. Ummbila udliwa wonke futhi ubuye udliwe ngesimo sombila, uhlobo oluyimpuphu owomisiwe. Isetshenziswa njengokudla okuyisisekelo futhi ifakiwe kukho konke ukudla kwaseMexico. AbaseMexico banaso nesibiliboco, iHuitlacoche, okuyisikhunta esimila eMmbileni.
Izinhlamvu zommbila ziqukethe amanzi angama-76%, acebile ngama-calories nesitashi. Ummbila unothe ngamavithamini A, B no-E, Thiamin, Niacin, Pantothenic Acid neFolate. Lawa mavithamini noNiacin akhuthaza ukukhula kwamaseli. Ukushoda kwalezi kuvame kakhulu kubantu abangondlekile kahle. I-Panthothenic Acid ibalulekile ekuphatheni i-lipid, amaprotheni kanye ne-carbohydrate emzimbeni.
I-Folate ibalulekile kwabesifazane abakhulelwe ukugwema izimo zokungondleki ezinganeni. Iphezulu ku-fiber, ngakho-ke ivimbela noma yikuphi ukugula okuhlobene nokugaya, njengokuqunjelwa. Futhi kuyinqolobane yama-antioxidants evimbela uketshezi okweqile kumaseli omzimba. Lawa ma-antioxidants nawo athatha indima yama-anti-carcinogens kwesinye isikhathi.
UCorn Oil kuthiwa unomthelela we-anti-atherogenic emazingeni e-cholesterol emzimbeni. Lokhu kunciphisa ingozi yezifo ezahlukahlukene zenhliziyo.
Ummbila wezingane yimifino enekhalori ephansi enesitashi esincane kunoMmbila Ovuthiwe. Ibuye ibe nokuqukethwe okuncane kwe-carb, okwenza kube nempilo. Icebile kakhulu nge-fiber. Le fibre ikugcina ugcwele futhi ikuvimbela ekudleni ngokweqile. Iphinde ilawule inhliziyo ukuthi ibe yimiqemane futhi igweme noma yiziphi izifo ezihlobene nenhliziyo. Futhi ithole inani elikhulu lamaprotheni okuthi uma lihlanganiswa nokunye ukudla, kwakheke ukudla okuhle futhi okulinganiselayo.
Ummbila wezingane unamafutha ayi-0% kuwo. Ungumthombo ocebile wamavithamini A no-C. Lokhu kubalulekile ukuqinisa amasosha akho omzimba nokulwa nokutheleleka. Futhi inenani elihle le-Iron eligcinwe kuyo, elisiza ukuthutha umoya-mpilo usuka emaphashini uye kuwo wonke umzimba.
Ungawadla kanjani lawa ma-cornie amabili?
Kokubili, Ummbila no-Baby Corn kungadliwa kungaphekiwe futhi kuphekwe. Endabeni yoMmbila, izinhlamvu ezingavuthiwe zidinga ukuhlukaniswa nohlanga oluqinile lwedwala ngaphambi kokudla. Ummbila Wezinsana ungaqedwa nje ungahlukanisi izinhlamvu ngoba isikhwebu sisathambile kakhulu. Kusetshenziswa izinhlamvu zommbila ezibilisiwe neziphekiwe yizinhlobo ezahlukahlukene emhlabeni jikelele. Abanye bayidla ibhulakufesi, abanye bayidla njenge-roti ngesidlo sasemini, kanti abanye bayayibilisa futhi bayidle ngezinongo nebhotela.
Ummbila wezingane usetshenziswa ikakhulu kuma-stir fries. Ihlukaniswe yaba yizicucu ezincane futhi ixutshwe neminye imifino ukwenza isidlo esinempilo.
Yikuphi okunempilo?
Manje, ake sikubeke nje kalula ..
Uma ufuna ukukhuluphala futhi uhlale uphilile ngasikhathi sinye, Ummbila ungukudla kwakho. Izokusiza ugcine amakhalori futhi izovimbela zonke lezo zifo zenhliziyo ekuqaliseni.
Kepha, uma uwazi lowo mkhawulo wakho, ke baby, Baby Corn ungumngane wakho omkhulu! I-low in carbs, isitashi esiphansi, u-0% wamafutha, yini enye oyifunayo? I-fiber igcina amazinga kashukela egazini lakho ekuhloleni ukuthi uzizwe ugcwele futhi ikuvimbele ekutholeni izifiso ezingafuneki.
Yidla ummbila, kepha ungabi corny! : P
