Ubuwazi Ukuthi Izitshalo Ezisendlini Zilungele Impilo Yakho Yengqondo Nasemzimbeni?

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Noma ngubani owake wazungeza okuluhlaza okotshani wazi kahle izinzuzo angaba nazo empilweni yakho yonke. Izitshalo azigcini ngokukhanyisa indawo okuyo, kepha zingakhuphula nemizwa yakho. Ukusuka ekusebenzeni njengezixazululo ezinkingeni ezahlukahlukene zezempilo kuye kumuntu ophakamisa imizwa, lezi zimangaliso eziluhlaza zingasiza ekunciphiseni izinkinga zokugaya ukudla, phumuza amazinga akho okukhathazeka futhi unciphise ukusha kwakho ukubala ezimbalwa.

Izitshalo ezahlukahlukene zinezinto ezahlukahlukene ezizenza zizuze emazingeni amaningi. Kungaba yisitshalo esiqhakaza izimbali, ubulembu noma isitshalo semithambo, izitshalo zidlala izindima eziningi zokudla, imithi, imikhiqizo engeyona eyokudla kanye nobumnandi bobuhle.

Isayensi ifakazela ukuthi ukuxhumana nezitshalo, ngaphakathi nangaphandle, kuyinzuzo empilweni yomuntu ngokomzimba nangokwengqondo. Kungakhathalekile ukuthi uneminyaka emingaki, izinzuzo zingatholakala ngokutshala ezinye engadini yakho noma ngokugcina ezinye etafuleni lakho lomsebenzi. Eminyakeni yamuva nje, kube nokwenyuka okukhulu okungazelelwe kwenani labantu abaphendukela ezitshalweni ukuze bathole induduzo nokuphumula esinabo ematafuleni ethu ehhovisi futhi sibalengise phezu kwemibhede yethu ^[1] .

Esihlokweni samanje, sizobheka indlela izitshalo zasendlini ezingathinta ngayo impilo yethu yonke.

Izinzuzo Zempilo Yengqondo Yezitshalo Zangaphakathi

Njengoba ucwaningo lukhombisa, ukuxhumana nemvelo kubalulekile ekugcineni umuzwa wenhlalakahle. Ukuzizungeza ngohlobo olufanele lwezitshalo kungasiza ekuvuneni izinzuzo ezahlukahlukene ezingokwengqondo. Funda ukuze wazi izindlela ezahlukahlukene izitshalo ezingasiza ngazo ukuthuthukisa impilo yakho yengqondo.

1. Kwehlisa ingcindezi nokukhathazeka

Ucwaningo oluhlukahlukene luthi izitshalo zingasiza ekunciphiseni ukucindezeleka nokukhathazeka futhi zikhuthaze umjikelezo omuhle wokulala. Ngokocwaningo olwenziwe ngabaphenyi baseKansas State University, kwavezwa ukuthi ukwengeza izitshalo emakamelweni, ikakhulukazi amakamelo ezibhedlela kukhonjisiwe ukuthi kunomthelela omuhle emazingeni okubuyiselwa kweziguli ^[okubili] . Ucwaningo luqhathanise iziguli ezisekamelweni ngezitshalo nangaphandle kwezitshalo lwaveza nokuthi iziguli ezisemakamelweni anezitshalo zinamazinga aphansi okudinwa nokukhathazeka.

Ukugcina ama-lavenders ekamelweni lakho kungasiza ekunciphiseni ukungahlaliseki, uvalo, ukukhathazeka nokuqwasha ^[3] . Ngokuya ngocwaningo olushicilelwe ku-Journal of Physiological Anthropology kwaqinisekiswa ukuthi indawo yokusebenzela enezitshalo ingasiza ekwehliseni ingcindezi engokwengqondo nengokwengqondo ^[4] . Ingadi yasendlini ikhonjisiwe ukuthi iyasiza ekwehliseni amazinga e-cortisol, ngaleyo ndlela isize umuntu ukuthi aphathe amazinga okukhathazeka kanye nengcindezi.

2. Ithuthukisa imizwa

Izitshalo ziyasijabulisa, akunakuphikwa lokho. Njengoba kushiwo yizifundo, izitshalo zingakusiza uzizwe ukhululekile futhi uzolile. Ucwaningo olwenziwe ezibhedlela ezine zaseSan Francisco Bay Area lwembula ukuthi lapho bexhumana nezitshalo, amaphesenti angama-79 eziguli athi azizwa ekhululekile futhi ezolile, amaphesenti ayi-19 azizwa enethemba, futhi amaphesenti angama-25 azizwa evuselelekile futhi enamandla ^[5] .

Izitshalo zasendlini ezinezimbali zingasiza ekuvuseleleni imizwa emihle nakubantu asebekhulile, kukhonjisiwe njengokuthuthukisa inkumbulo yabo ye-episodic ^[6] .

3. Ithuthukisa ukunakwa kwesikhathi

Ukuzungezwa izitshalo nokugcina izitshalo egumbini lakho kubonisiwe ukuthi kuthuthukise isikhathi sokunaka komuntu, esingasiza ukugxila nokufunda. Ucwaningo olwenziwe eRoyal College of Agriculture eCirencester, eNgilandi luqinisekise ukuthi abafundi, ngesikhathi befundiswa emakilasini anezitshalo, bakhombisa ukuphakama okungamaphesenti angama-70 emazingeni abo okuqonda nokufunda. ^[7] .

Olunye ucwaningo luye lwaveza ukuthi izitshalo zibukeka zinomthelela omuhle ezinganeni ezinenkinga yokunganakekelwa (ADHD). Okusho ukuthi, lapho bezungezwe izitshalo emakamelweni abo - izingane zazikhululekile futhi zinesikhathi esingcono sokunaka uma ziqhathaniswa nezinye izilungiselelo [8].

4. Kukhulisa ukuzethemba

Ukunakekela isitshalo nokubuka ukuguqulwa kwaso kufakazelwe ukuthi kunomthelela omuhle ezinganeni nakubantu abadala. Ngokuya ngocwaningo, ukukhula nokukhula kwenqubo yokuguqula isitshalo esinakekelwa nguyedwa kuyabavumela ukuthi bahambisane neqiniso lokuthi ukubukeka kwangaphandle nezinto ezihambisanayo akuholeli ukukhula komuntu kodwa kukondliwa nokunakekelwa okufanele okunikela kulokhu futhi kube usizo ekuthuthukiseni ukuzethemba komuntu ^[9] .

Izinzuzo Zempilo Yomzimba Yezitshalo Zangaphakathi

5. Kuthuthukisa ikhwalithi yomoya

Izifundo eziningi zikhombe izinzuzo zezitshalo ekuhlanzweni komoya. Izitshalo zasendlini zisiza ukukhuthaza ikhwalithi yomoya ngaphakathi kwamakamelo akho nendlu. Inani lokungcola komoya ngaphakathi kwekhaya lakho noma ehhovisi livame ukwedlula amazinga angaphandle. Kungaholela ekuguleni okwakha isifo, okubandakanya izimpawu ezinjengokuphathwa yikhanda, isiyezi, ukulahlekelwa ukugxilwa nokucasuka komphimbo.

Ucwaningo luye lwaveza ukuthi, izitshalo zasendlini zisiza ukususa ubuthi obungaphezu kwama-300 emoyeni wasendlini obizwa ngama-organic compounds organic ^[10] . Izitshalo zingasiza ukususa amaphesenti angama-87 wamakhemikhali e-organic (VOCs) njalo emahoreni angama-24. Ucwaningo luye lwaveza nokuthi, umuntu angabeka izitshalo eziyi-15-18 ezimbizeni eziyi-6-8-intshi ubukhulu ngendlu engamamitha-skwele ayi-1,800, ukusebenzisa impahla yokuhlanza umoya.

6. Ikhuthaza ukudla okunempilo

Ingadi yemifino yasendlini ithathwa njengenye yezindlela eziqonde kakhulu zokukhuthaza imikhuba yokudla enempilo. Imifino namakhambi afana no-scallion, isithombo, i-baby kale, i-arugula, i-rosemary, i-cilantro, i-chives, i-thyme, i-oregano, amazambane, isipinashi, utamatisi nezithelo ezinjenge-strawberry kungatshalwa endlini. Ngosizo lwebhodwe elinemigodi yokuhambisa amanzi nenhlabathi eklanywe ngokukhethekile yasendlini, ungenza kalula ingadi yakho yasendlini yasekhishini.

Lo mkhuba ufakazelwe ukuthi ukhuthaza abantu ukuthi bangeze ukudla okunempilo ekudleni kwabo futhi bayeke imikhuba emibi yokudla. Ngaphandle kwalokho, akudingeki ukuthi umuntu akhathazeke ngemiphumela emibi yezibulala-zinambuzane ^{[ishumi nanye]} . Ngokuya ngocwaningo lwaseSaint Louis University, lapho imindeni itshala ukudla, idala indawo enhle yokudla. Kuphinde kwavezwa ukuthi izingane ezidla ukudla okulinywe ekhaya zinamathuba aphindwe kabili okudla imifino nezithelo ezinhlanu ngosuku kunalezo ezingadli noma ezingavamile ukudla umkhiqizo otshalwe ekhaya ^[12] .

7. Kunciphisa ubungozi bezifo

Enye yezinzuzo ezinkulu zezitshalo zasendlini ukuthi zisiza ukukhuphula amazinga enduduzo emakamelweni futhi zinciphise nengozi yokugula. Ngokuthuthukisa ikhwalithi yomoya emakamelweni nokuphakamisa imikhuba yokudla enempilo, izitshalo zasendlini zingasiza ekwehliseni ubungozi bokugula.

Ucwaningo luveze ukuthi izitshalo zingasiza ukwengeza umswakama ekamelweni, ngaleyo ndlela zinciphise noma zilawule amazinga othuli emoyeni. Izitshalo zisiza futhi ekunciphiseni ubungozi bomoya onomoya ocasukile, amakhala agobayo namehlo alumayo ^[13] .

Encwadini Yokugcina ...

Ukuba khona kwezitshalo ezinamaqabunga aluhlaza ekamelweni lakho kuye kwaxhunyaniswa nezinzuzo ezahlukahlukene zezempilo. Futhi kuthiwa bathuthukisa ukucabanga komuntu kokudala. Izitshalo zasendlini ezinamabhodwe zilungele inhlalakahle yethu ngokwengqondo nangokomzimba. Ulindeni? Zitholele imifino!

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2. [okubili]IPaki, S. H., & Mattson, R. H. (2009). Izitshalo zasendlini zokuhlobisa emakamelweni ezibhedlela zithuthukise imiphumela yezempilo yeziguli ezilulama ekuhlinzweni. Ijenali yemithi ehlukile futhi ehambisanayo, 15 (9), 975-980.
3. [3]UChang, C. Y., noChen, P. K. (2005). Impendulo yomuntu ekubukeni kwewindi nezitshalo zasendlini endaweni yokusebenza. IHortScience, 40 (5), 1354-1359.
4. [4]UBringslimark, T., Hartig, T., & Patil, G. G. (2007). Izinzuzo zengqondo zezitshalo zasendlini ezindaweni zokusebenza: Ukubeka imiphumela yokuhlola kumongo. IHortScience, 42 (3), 581-587.
5. [5]ISt Leger, L. (2003). Impilo nemvelo — izinselelo ezintsha zokugqugquzela ezempilo.
6. [6]UBringslimark, T., Hartig, T., & Patil, G. G. (2009). Izinzuzo ezingokwengqondo zezitshalo zasendlini: Ukubuyekezwa okubucayi kwezincwadi zokuhlola. Ijenali Yezemvelo Psychology, 29 (4), 422-433.
7. [7]U-Yeager, R. A., Smith, T. R., no-Bhatnagar, A. (2019). Izindawo eziluhlaza kanye nempilo yenhliziyo. Amathrendi emithi yenhliziyo nemithambo yegazi.
8. [8]IHolo, uC., NoKnuth, M. (2019). Ukuvuselelwa Kwezincwadi Ezisekela Inzuzo Yezenhlalakahle Yezitshalo: Ukubuyekezwa Kwezinzuzo Zezempilo Ezingokomzwelo Nezengqondo. Ijenali Yezolimo Yezolimo, 37 (1), 30-38.
9. [9]Yebo, N. L., Elliott, L. R., Bethel, A., White, M. P., Dean, S. G., & Garside, R. (2019). Ukungenelela kwendalo kwangaphakathi kwezempilo nenhlalakahle yabantu abadala ezindaweni zokuhlala: Ukubuyekezwa okuhlelekile. Isazi seGerontologist.
10. [10]UNajafi, N., noKeshmiri, H. (2019). Ubudlelwano phakathi kwezitshalo zasendlini yokufundela nenjabulo yabafundi besikole samabanga aphakeme. Imp J School Health, 6 (1).
11. [ishumi nanye]USharma, P., uTomar, uP.C, noChapadgaonkar, S. S. (2019). UKUSETSHENZISWA KWEMPILO YOKUNGCOLA KWANGAPHAKATHI-UKUBUYEKEZWA KWE-MINI.
12. [12]UHan, K. T. (2019). Imiphumela Yezitshalo Zangaphakathi Emvelweni Womzimba Ngokuhlonipha Ibanga kanye Nesilinganiso Sokutholakala Okuluhlaza. Ukusimama, 11 (13), 3679.
13. [13]I-Xue, F., Lau, S. S., Gou, Z., Ingoma, Y., & Jiang, B. (2019). Ukufaka i-biophilia kumathuluzi wokulinganisela wokwakha aluhlaza ukukhuthaza ezempilo nenhlalakahle. Ukubuyekezwa Kokuhlolwa Komthelela Wemvelo, 76, 98-112.

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