Umhlane wakho ukubulala wena. Uzamile iqhwa, ukushisa, ukubhucunga umzimba nokwelula, kodwa akukho okubonakala kusebenza. Futhi, ngokumangalisayo, kuba nzima nakakhulu futhi kubuhlungu uma uvuka. Ingabe kufanele ulahle umbhede wakho othambile ukuze uthole okuthile okuqinile? Ukholwa noma ungakholwa, abanye abantu bafunga ukuthi ukulala phansi kuyimpendulo ebuhlungu beqolo. Kodwa ingabe iyasebenza ngempela? Sangena nochwepheshe ukuze sithole.
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Izithombe zeDougal Waters/GettyIma, Ingabe Ukulala Phansi Yinto Ngempela Abantu Abayenzayo?
Kwamanye amasiko, ukulala phansi kuyinto evamile. EJapane ngekhulu le-16, izicukuthwane namaSamurai babelala komata botshani ababizwa ngokuthi i- tatami, noma ota be-goza abelukiwe—laba mata bathandwa kakhulu ezindlini zamaJapane kulo lonke ikhulu le-17, futhi abanye abantu basabasebenzisa nanamuhla. Nakuba le nto yokulala iqine kakhulu kunomatilasi onomcamelo ongaphezulu, isaqukethe okokugxusha, ngenxa ye-futon encane, eqinile ebekwe phezu komata we-tatami.
Kodwa ingabe amasiko ahlala elala phansi avame ukuba nezinkinga ezimbalwa zokubuyela emuva? A ucwaningo olwenziwe yi-physiotherapist uMichael Tetley ibona imikhuba yokulala yabantu abahlala emahlathini nemihambima emhlabeni wonke. Futhi labo abalala phansi batholakala ukuthi ngokwemvelo bathatha izikhundla ezisiza ukugcina uhlelo lwe-musculoskeletal luhambisana. (Ucwaningo lwakhe luphinde lwathola ukuthi imicamelo ayidingeki nhlobo, okusikisela ukuthi kufanele sinakisise abangani bethu abayizilwane: Ingabe ukhona owake wabona igorilla icwebezela esihlahleni ngomcamelo? Iphuzu elihle.)
Uthini I-Physical Therapist?
Sibuze u-Jaclyn Fulop, umelaphi womzimba oqinisekisiwe webhodi nomsunguli we Exchange Physical Therapy Group ukukala. Iseluleko sakhe? Uma ubuhlungu bakho beqolo bukhulu futhi ukulala phansi kukhulula ukungakhululeki okuthile, kulungile ukuzama, kodwa akusona isixazululo sesikhathi eside.
Kuncane okungekho ucwaningo olusekela iqiniso lokuthi ukulala phansi kunenzuzo kumgogodla wakho; Nokho, abanye abantu abanobuhlungu obukhulu beqolo bafunga ngokulala endaweni eqinile, eyisicaba njephansi, uyasitshela. Ukulala endaweni eyisicaba kugcina umgogodla usesimweni sokuma kokungathathi hlangothi kuthatha ukucindezela kwemisipha eqinisayo esekela isisindo somzimba. Uma uzwa ubuhlungu futhi phansi kungadambisa ukungakhululeki, khona-ke kungaba inketho enhle yesikhashana ukukuvumela ukuba ulale okuphumula, okubuye kukhuthaze ukuphulukiswa nokulungiswa kwezicubu.
Kodwa ukulala phansi akufanele kube umkhuba, uFulop uyaxwayisa. Umhlabathi awusekeli ukugoba ngemuva. Ngakho-ke kungase kube umqondo ongcono ukufuna umatilasi oqinile kunokukhempa ekamelweni lakho unomphela.
Ingabe Indawo Yokulala Eqinile Ihlale Ingcono Kunesithambile?
Cha, akunjalo. Esikhathini esidlule, odokotela babevame ukutusa omatilasi abaqine kakhulu Isikole Sezokwelapha saseHarvard imibiko. Kodwa okunye ukuhlola okwenziwa kubantu abangu-268 abanezinhlungu eziphansi emuva kwathola ukuthi labo abalala komatilasi abaqine kakhulu babenekhwalithi yokulala empofu kakhulu. Kwakungekho mehluko ngekhwalithi yokulala phakathi kwalabo abasebenzisa omatilasi abaqinile nabaqinile.
Yini enikezayo? Ochwepheshe bathi konke kuyindaba yokukhetha, nokuthi yini esebenza kangcono ngohlobo lomzimba wakho. Kwabanye abantu, indawo yokulala ethambile ingasiza ukuhambisana namajika omzimba, kanti kwabanye, lokho kungaphonsa ingemuva ngaphandle kokuqondanisa. Isixazululo esingcono kakhulu? Ukuzama izindawo zokulala ezihlukene ukuze uthole ukuthi iyiphi ezizwa ingcono kakhulu.
Kuthiwani Ngokubeka Umatilasi Wami Phansi?
Kukhona umqondo. I-Harvard Medical School ithi ukuwisa umatilasi wakho phansi okhunini oluqinile empeleni kuyindlela ehlakaniphile yokubona ukuthi ungazuza yini ngokuthenga umatilasi oqinile ngaphambi kokutshala imali. Susa umatilasi wakho kuhlaka lombhede bese uwubeka phansi ngqo, bese ulala kuwo isonto lonke ukuze ubone ukuthi uyawubona yini umehluko emhlane wakho. Ungase futhi ubeke ibhodi le-plywood ngaphansi komatilasi wakho ukuze ubone ukuthi umhlane wakho uyathuthuka yini ngokunciphisa ukunyakaza okuvela emithonjeni yebhokisi.
Kodwa uma ucabanga ukuthenga umatilasi omusha, ungacabangi ukuthi ungathola umbono wokuthi uzozizwa kanjani emhlane wakho ngokulala kwabambalwa esitolo imizuzu emihlanu. Ukuhlola okunokwethenjelwa ukubona indlela ozizwa ngayo ngemva kokulala ezinhlotsheni ezihlukene zomatilasi ngenkathi ungekho ekhaya—ngokwesibonelo, ehhotela noma endlini yomngane noma yesihlobo, kusho i-HMS.
Kukhona Okunye Engidinga Ukukwazi?
Uma usukhulile, unomkhawulo wokuhamba, ukugula okungapheli noma uhlushwa yizinto ezingezwani (ukuthi umata ungathola uthuli), ukulala phansi cishe akuwona umqondo ongcono kakhulu, futhi kufanele uhlole nodokotela wakho ngaphambi kokuzama. Khumbula, yenza lokho okukuthandayo—futhi ngenxa yokuthi uzizwa kumnandi kulobubusuku akusho ukuthi kuzoba isikhathi eside. Manje thola ezinye ze-z.
3 Omatilasi Abahlanganisiwe Siyabathanda
Uma ufuna umatilasi oqine kancane kunemodeli yakho yamanje kodwa cha futhi iqinile, nikeza umatilasi oyingxubevange. Umatilasi oyingxubevange uhlanganisa izinhlobo eziningi zokusekela, ngokuvamile ezihlanganisa igwebu lenkumbulo, ijeli nobuchwepheshe bekhoyili be-innerspring (uhlobo olusha lwekhoyili egoqwa ngayodwana ukuze kugcinwe ukushuba kwayo nokudala ibhalansi eyengeziwe). Kungakhathaliseki ukuthi uluhlobo luni lokulala—inkanyezi, i-fetus, isisu—uzothola izinzuzo zokukhulula ingcindezi yegwebu lenkumbulo ngokugxuma kanye nokusekelwa komatilasi wendabuko wasentwasahlobo.
I-Amazon1. Okudume Kakhulu: I-Casper Sleep Hybrid Mattress – QUEEN 12-INCH
Njengomkhiqizo we-bed-in-a-box owaqala ukuhlanya, akumangazi ukuthi uCasper uhlala eyinketho edume kakhulu. Ukudala le hybrid, ongqondongqondo bakamatilasi bengeze iziphethu ekwakhiweni kwegwebu lesiginesha ukuze bathole ukusekelwa okwengeziwe. Yebo, isafika ebhokisini elikahle futhi isebenza nayo yonke eminye imikhiqizo yeCasper (njenge uhlaka lombhede olulungisekayo noma isisekelo sokuqala ).
Lala Lala2. I-Best Flippable Mattress: I-Layla Hybrid Mattress - Queen
Awukwazi ukunquma ukuthi ufuna okuthile okuqine kakhudlwana noma okuthile okuzizwa kukhululekile ekuthinteni? Lo matilasi uhlinzeka kokubili ngamaleveli okuqina ahlukene nhlangothi zombili. Futhi izibambo ezihlanganisiwe zenza ukuphehla lo mfana kube nomoya opholile. Iphinde yenziwe nge-antimicrobial copper efakwe igwebu ukudlulisa ukushisa kude nomzimba wakho ngokushesha ukuze uthole umuzwa wokulala opholile kanye namagciwane abangela iphunga elincane.
Qhoboza Imibhede3. Umatilasi we-Latex ongcono kakhulu: Winkbeds EcoCloud – Queen
Akukona nje kuphela ukuthi lo matilasi wenziwe nge-premium yemvelo ye-Talalay latex, futhi uhlanganisa ama-innerspring asongwe ngawodwana enziwe ngensimbi egaywe kabusha. Ikhava yangaphandle yenziwe nge-eco-engineered ngamaphesenti angu-100 kakotini wemvelo kanye noboya be-New Zealand obuqhubekayo, obukhanga abathengi abacabanga nge-eco kanye nalabo abadinga umatilasi opholile (uphefumula kakhulu). Ibhrendi iphinde inikeze izinkokhelo zanyanga zonke ukuze ungalahlekelwa ubuthongo ngaleyo thegi yenani.
