Kungesinye sezihloko eziphikisana kakhulu zokukhulisa izingane (uzakwenu inhlamba ngayo; usisi wakho uthukile ungacabanga) kodwa yini ngempela? Futhi ingabe iphephile enganeni yakho? Lapha, siphula inqubo yokuqeqeshwa kokulala (CIO), kanye unomphela.
Ngakho, kuyini? Lapho uzwa amazwi ekhala, imibono yokuvumela ingane yakho empofu ikhale amahora amaningi ngaphandle kokunethezeka nakanjani ezingqondweni zakho. Kodwa empeleni kunezinhlobonhlobo eziningi zale ndlela yokuqeqeshwa kokulala, eziningi zazo ezincoma ukuthi ungene ukuze uhlole ngezikhathi ezithile (okwaziwa nangokuthi ukuphela kweziqu). Konke ukukhala kusho ukuthi ukuvumela ingane yakho ikhale isikhathi esithile ngaphambi kokulala-imininingwane yokuthi ukwenza kanjani lokhu izoncika endleleni ethile.
Kungani isebenza? Umqondo we-CIO uwukufundisa ingane yakho ukuthi ingazithobisa kanjani, ngaleyo ndlela idale ukulala okujabulisayo, okunempilo iminyaka eminingi ezayo. Ngokubona ukuthi ukukhala akubakhiphi embhedeni, izinsana zizofunda ukuthi zilala kanjani zodwa. Ihloselwe futhi ukusiza izingane zisuse noma yikuphi ukuhlotshaniswa okungenalusizo ngesikhathi sokulala (njengokwanga noma ukunyakazisa) ukuze zingabe zisakudinga noma zikulindele lapho zivuka ebusuku.
Kodwa ingabe i-CIO iyahlukumeza? Ochwepheshe abaningi bathi cha-inqobo uma ingane yakho inempilo futhi okungenani inezinyanga ezine ubudala (iminyaka ephansi enconywayo yokuqala noma yiluphi uhlelo lokuqeqesha ukulala). Udinga ubufakazi? Ucwaningo olulodwa olushicilelwe ku Izifo zezingane iphephabhuku lathola ukuthi izingane ezaziziduduza zisebenzisa indlela yokuqothula iziqu azizange zibone izimpawu ezinkulu zokunamathela noma izinkinga ezingokomzwelo ngemva konyaka. Eqinisweni, amazinga abo e-cortisol (i-hormone yokucindezeleka) ayephansi kunalawo avela eqenjini lokulawula locwaningo. Okuthembisayo nakakhulu? Izingane ezifunde ukubhekana nesimo ngokusebenzisa indlela yokukhala zazilala imizuzu engu-15 ngokushesha ngemva kwezinyanga ezintathu ocwaningweni (ngokulala okungcono okuvame ukubonwa phakathi nesonto lokuqala).
Kulungile, ngikwenza kanjani? Enye yezindlela ezidume kakhulu zokukhala yilokhu indlela Ferber (ukushabalala kancane kancane), okuhlanganisa ukuhlola nokuyiduduza kafushane (ngaphandle kokuyilanda) usana lwakho ngezikhathi ezinqunywe kusengaphambili nokwandisa kuze kube yilapho lulala lodwa. Isazi sokulala uJodi Mindell indlela eyisisekelo yokulala ifana ne-Ferber kodwa ngokugcizelela izikhathi zokulala zangaphambi kwesikhathi nokudala ukuhlotshaniswa okuhle ne-crib. Ngakolunye uhlangothi lwe-spectrum kuyindlela ye-Weissbluth/extinction, engasebenzisi nhlobo ukunethezeka, nakuba isavumela ukudla kwasebusuku (ngokusobala, uma ingane yakho izwakala iphatheke kabi ngendlela engavamile, kufanele uqiniseke ukuthi akukho lutho olungalungile). Okubalulekile kuwo wonke amasu ukulungisa ingane yakho ngesiko elipholile lesikhathi sokulala nokunamathela ohlelweni (qina).
OMG, angazi ukuthi ngingakwenza yini lokhu. Siyakuthola-ukuzwa ingane yakho ikhala futhi hhayi ukujaha ukumduduza ngokushesha kubonakala kungekona okwemvelo. Futhi ngeke sikuqambe amanga—i-CIO inzima kubazali (ake sithi usana kungase kungabi yedwa okhalayo.) Kodwa imikhaya eminingi nodokotela bezingane bathembisa ukuthi kuyasebenza futhi bacabange ukuthi ubusuku obumbalwa bokukhala bufanelekile. impilo yemikhuba emihle yokulala. Noma kunjalo, khala ngokuthi akuzona zonke izingane (noma wonke umzali)—futhi kunezinketho eziningi ezitholakalayo uma ulandela indlela ehlukile . Into eyodwa zonke izindlela zokuqeqesha ukulala ezifanayo? Ukuvumelana. Ukutholile lokhu.
OKUhlobene: Imibuzo: Iyiphi Indlela Yokuqeqesha Ukulala Ekulungele?
