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Ikhukhamba & Ubhanana Smoothie | Ihlobo Elikhethekile | Isiphuzo Smoothie | UBoldskyEkuseni ehlobo kudinga amajusi amasha ukuze aqale usuku ngenothi eliqabulayo. Iresiphi yethu yekhukhamba banana smoothie ingenye yeresiphi enjalo yejusi, ezokunikeza izakhamzimba eziningi kanye namavithamini engilazini yejusi elihlwabusayo ukunikeza umfutho obalulekile osukwini lwakho olude oluzayo.
Ngesikhathi sasehlobo, ikakhulukazi emini, ukushisa kumunca uketshezi emzimbeni wethu futhi sivame ukuthola ukoma emzimbeni kungekudala. Ukwanda kokungeniswa kwamanzi kuphela akusona isixazululo, ngoba ngeke kusiboleke wonke amavithamini namaminerali esiwathola ezithelweni nasemifino eluhlaza. Ngakho-ke, ukufaka ijusi nsuku zonke kushadi lakho lokudla kwasekuseni kuyadingeka, ngoba kuzokugcina unamanzi futhi wondle ngasikhathi sinye.
Ngochungechunge lwethu lweresiphi olukhethekile lwehlobo lwe-smoothie, ukukhetha kwethu kosuku yileli ingilazi entsha yeresiphi yekhukhamba banana smoothie, ezovuselela umoya wakho khona manjalo. Siyayithanda le recipe yekhekhe likabhanana, ikakhulukazi ngoba lisinika uvithamini C kanye namaminerali amaningi esiwathola kukhukhamba futhi, ngasikhathi sinye, lisiboleka i-calcium nokuqukethwe okuphezulu kwefayibha kabhanana.
Ukwenza le smoothie ibe yintsha ngokwengeziwe, engeza ama-ice cubes ambalwa ngenkathi uxubanisa izithako bese ukhonza ngamakhilogremu e-ice ngaphezulu.
Ukwazi ukuthi ungayenza kanjani le recipe ngokushesha, bheka uhlu lwamaresiphi noma ubuke ividiyo yethu emfushane.
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Uhlobo Lokupheka: Ama-Smoothie Recipes
Khonza: 2
Izithako
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Izithako:
1. Ikhukhamba - 1
2. Ubhanana (ovuthiwe) - 1
3. Amanzi - 1 isitsha
4. Ushukela - 2 tbsp
Ungazilungiselela Kanjani-
Ungazilungiselela Kanjani:
1. Cwecwa isikhumba kubhanana nakukhukhamba bese usisika sibe izingcezu ezincane.
2. Thatha imbiza yokuxuba bese ufaka izingcezu zikabhanana, izingcezu zekhukhamba, amanzi noshukela.
3. Hlanganisa i-smoothie enhle bese uyiphaka ngama-ice cubes ngaphezulu.
- 1. Singeze ushukela kule recipe ethile yejusi. Zizwe ukhululekile ukufaka amanye amaswidi noma uju uma ufuna ukugwema ushukela.
- 2. Faka amanye ama-ice cubes ku-blender futhi ugweme ukufaka izithelo ezibandayo ukuze uthole ukuvuseleleka kwe-smoothie.
- Usayizi Wokukhonza - - 1 ingilazi
- Amakholori - - 157 cal
- Amafutha - - 9.1 g
- Amaprotheni - - 8.1 g
- Amakhabhohayidrethi - - 11.3 g
- Umucu - - 2.0 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKHUKHUMANA LEBANANA LIHLELE
1. Cwecwa isikhumba kubhanana nakukhukhamba bese usisika sibe izingcezu ezincane.
2. Thatha imbiza yokuxuba bese ufaka izingcezu zikabhanana, izingcezu zekhukhamba, amanzi noshukela.
3. Hlanganisa i-smoothie enhle bese uyiphaka ngama-ice cubes ngaphezulu.
Isilinganiso: / 5
