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Iresiphi yelayisi leCurd yisidlo esithandwayo saseNingizimu India esiyingxenye yokudla kwabo kwansuku zonke. Ngokusho kwabaseTamil, isidlo asiphelele ngaphandle kuka-thayir saadam. Izithako eziyinhloko kule recipe ilayisi eliphekiwe ne-curd nokho, izinongo ezifanele, imifino nezithelo nazo zingangezelelwa kuyo.
I-thayir sadam, eyaziwa nangokuthi i-daddojanam e-Andra Pradesh, nayo iyapholisa emzimbeni ngakho-ke idliwa kakhulu phakathi nezinsuku zasehlobo ezihangulayo. Ngokuvamile inikezwa izingane, njengoba inenani eliphakeme lokudla okunempilo, ikakhulukazi i-calcium.
I-dahi chawal iresiphi esheshayo nelula yokwenza futhi yanelisa imihelo yakho yokulamba engazelelwe. Uma ungekho esimeni sokuchitha isikhathi esiningi upheka, le recipe iyindlela engcono kakhulu yokudla okusheshayo nokusiphundu.
Nansi indlela yokulungiselela yesinyathelo ngesinyathelo enezithombe nevidiyo yokuthi ungayenza kanjani inguqulo emnandi yelayisi eliphekiwe.
Funda futhi - Amaqiniso Ahehayo Nezinzuzo Zokudla I-Curd Nsuku Zonke
I-CURD RICE RECIPE VIDEO
I-Curd Rice Recipe | Ungasenza Kanjani I-DAHI CHAWAL Recipe | Iresiphi ye-Thayir Saadam | I-Dahi Chawal Recipe I-Curd Rice Recipe | Ungasenza Kanjani Iresiphi YeDahi Chawal | Iresiphi ye-Thayir Saadam | Isikhathi Sokulungiselela I-Dahi Chawal Isikhathi Sokulungiselela Imizuzu eyi-10 Isikhathi Sokupheka 10M Isikhathi Esingama-20 AmaminithiIresiphi ngu: Archana V
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako
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Ilayisi - 1 inkomishi
Amanzi - 2 izinkomishi
I-Curd - 1 isitsha
Ikhukhamba (elihlutshiwe futhi eliqoshiwe) - 1/2 indebe
Imbewu yepomegranate - 1/2 indebe
Ujinja (ogayiwe) - 1/4 intshi
Upelepele oluhlaza (oqoshiwe) - 1
Amaqabunga e-Coriander (aqoshiwe) - 1/2 indebe
Usawoti ukunambitha
Amafutha - 1 tbsp
Imbewu yesinaphi - 1/2 tsp
Imbewu ye-Cumin (jeera) - 1/2 tsp
I-Hing (asafoetida) - 1/2 tsp
Amaqabunga e-Curry - 7-10
Upelepele obomile omisiwe (usike) - 1 omkhulu
Ungazilungiselela Kanjani-
1. Faka ilayisi kumpheki bese uthela izinkomishi ezi-2 zamanzi kuwo.
2. Ingcindezi uyiphekele amakhwela angafika kwangu-2 bese uyivumela ukuthi ipholile ngokuphelele.
3. Faka irayisi esitsheni elandelwe yi-curd.
4. Faka ukhukhamba oqoshiwe nembewu yehalananda esitsheni.
5. Ngaphezu kwalokho, engeza ujinja, upelepele oluhlaza, amaqabunga e-coriander nosawoti.
6. Ngesikhathi esifanele, thela u-oyela epanini elifudumele.
7. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
8. Faka i-jeera, i-hing, amaqabunga e-curry nopelepele obomvu omisiwe ukwenza i-tadka (tempering).
9. Thela i-tadka esitsheni selayisi esiphekiwe.
10. Hlanganisa kahle bese ukhonza.
- 1. Ungangeza amanzi ngokuya ngokuthanda kwakho ukuthi ufuna ukuvumelana kube kanjani.
- 2. Ungangeza ubisi uma i-curd imuncu.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - ama-300 cal
- Amafutha - 6 g
- Amaprotheni - 17 g
- Amakhabhohayidrethi - 67 g
- Ushukela - 2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-CURD RICE
1. Faka ilayisi kumpheki bese uthela izinkomishi ezi-2 zamanzi kuwo.
2. Ingcindezi uyiphekele amakhwela angafika kwangu-2 bese uyivumela ukuthi ipholile ngokuphelele.
3. Faka irayisi esitsheni elandelwe yi-curd.
4. Faka ukhukhamba oqoshiwe nembewu yehalananda esitsheni.
5. Ngaphezu kwalokho, engeza ujinja, upelepele oluhlaza, amaqabunga e-coriander nosawoti.
6. Ngesikhathi esifanele, thela u-oyela epanini elifudumele.
7. Faka imbewu yesinaphi bese uyivumela ukuba iqhume.
8. Faka i-jeera, i-hing, amaqabunga e-curry nopelepele obomvu omisiwe ukwenza i-tadka (tempering).
9. Thela i-tadka esitsheni selayisi esiphekiwe.
10. Hlanganisa kahle bese ukhonza.
