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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Ria Majumdar Ngu URia Majumdar ngo-Okthoba 31, 2017

I-Curd (aka dahi) iwukudla okuyisisekelo eNdiya.

Mhlawumbe yingakho sihlale singakunaki emizameni yethu yokudla okunempilo nokufanele. Kepha buza noma yimuphi umuntu waseNingizimu India futhi bazokutshela kahle ukuthi kungani bengenakuphila ngaphandle kokuba nesitsha esincane sawo njalo emva kokudla njalo ngosuku.

Ngakho-ke yilokho esizohlola ngokujulile kusiqephu sanamuhla seFact vs. Fiction - izinzuzo ezinhle zokudla i-curd nsuku zonke.

Futhi uma uphuthelwe ukuthatha kwethu i-ginger nezinzuzo zayo zempilo esiqeshini sayizolo, ungakhathazeki. Ungayifunda kahle lapha .

Iqiniso # 1: I-milk milk curd ingcono kune-curd eyenziwe ngobisi lwenyathi.

Ubisi lwenyathi lwaziwa ngokuqukethwe okunamafutha amaningi namaprotheni uma kuqhathaniswa nobisi lwenkomo. Yingakho abantu, bevame ukukhononda ngokugaya ukudla ngemuva kokuba benakho. Ikakhulukazi abadala nabancane.

Ngakho-ke, i-Ayurveda incoma ukusetshenziswa kobisi lwenkomo ukulungiselela i-curd esikhundleni sobisi lwenyathi.

Iqiniso # 2: Kufanele ube ne-curd entsha.

Ukugcina i-curd izinsuku bese uyidla akuwona umqondo omuhle ngoba kuphazamisa ikhwalithi yesiko lamagciwane kumkhiqizo.

Ngakho-ke uma ufuna ukudla i-curd, sincoma ukuthi ube nayo kungakapheli amahora angama-24 wokuvutshelwa.

Iqiniso # 3: Abantu abangabekezelelani ne-Lactose bangaba ne-curd.

Abantu abahlushwa ukungabekezelelani kwe-lactose baba nesifo sohudo nezinkinga zesisu uma bedla ubisi ngaphezu komkhawulo othile. Lokhu kwenzeka ngoba ama-asidi akhiqizwa esiswini sawo akakwazi ukugaya amaprotheni obisi.

Kepha akunjalo nge-curd.

Lokhu kungenxa yokuthi i-curd ikhiqizwa ubisi olubilayo, okusho ukuthi selivele ligaywe ngokwengxenye ngamagciwane abukhoma.

#amaqinisoawungifuni

Iqiniso # 4: Ithuthukisa ukugaya.

Njengoba kushiwo ephuzwini elidlule, i-curd ikhiqizwa ngokuvutshelwa kobisi ngamagciwane. Okungukuthi, I-Lactobacilli . Kepha lawa mabhaktheriya awalona uhlobo oluyingozi.

Ngokuphambene nalokho, iLactobacilli ibizwa nangokuthi ama-bacterium ama-probiotic ngoba ithatha indawo yamakholoni amabhaktheriya ayingozi emathunjini ethu, evimbela ukuphazamiseka kwesisu kanye nezifo futhi ikhiqize i-vitamin K yomzimba wethu ngokugaya ukudla okusemathunjini ethu.

Iqiniso # 5: Ukudla i-curd nsuku zonke kuzothuthukisa ukuzivikela kwakho.

Ngaphandle kokukhiqiza i-vitamin K yethu, iLactobacilli ibuye ikhuthaze ukwanda kwenani lama-lymphocyte ka-B no-T emzimbeni wethu (ama-knights amhlophe wokuzivikela).

Eqinisweni, uma unezinkomishi ezimbili ze-curd nsuku zonke izinyanga ezine, ukuvikeleka komzimba kwakho kuzothuthukiswa kahlanu.

Iqiniso # 6: Ithuthukisa impilo yakho yezocansi.

I-Curd iyi-aphrodisiac yemvelo. Kepha imiphumela yakho kwezocansi ayikhawulelwanga ekuthuthukiseni i-libido yakho namandla.

Eqinisweni, futhi inamandla okunciphisa ukungabi namandla futhi yenyuse ivolumu yesidoda esikhiqizwayo.

Iqiniso # 7: Ithuthukisa ithoni yakho yesikhumba.

Khohlwa ngamanye amakhambi emvelo. Ukudla i-curd nsuku zonke kuyindlela ephephe futhi eshibhile yokuthuthukisa ubuhle bakho.

Lokhu kungenxa yokuthi i-curd icebile ku-vitamin E, i-zinc, i-phosphorus, namanye amaminerali amancane, angaqinisa isikhumba sakho, anciphise izinduna, futhi asuse izimpawu zokuguga.

Futhi, kuyisithambisi esihle!

Iqiniso # 8: Lingelapha ukushiswa yilanga.

Ngenkathi i-aloe vera ingaba yikhambi elihle kakhulu lokushiswa yilanga. Ayitholakali ngaso sonke isikhathi, noma ishibhile.

Ezimweni ezinjalo, i-curd iyindlela elandelayo engcono kakhulu ngoba ukuyisebenzisa ekushisweni yilanga kuzonciphisa ubuhlungu ngokushesha, kupholise indawo, futhi kunciphise ububomvu.

Eqinisweni, ukuthola imiphumela emihle, kufanele usebenzise i-curd okungenani ama-4 - ama-5 ngaphezulu kokushiswa yilanga nsuku zonke.

Iqiniso # 9: Ukuba ne-curd nsuku zonke kuzovikela izifo zenhliziyo.

Lokhu kungenxa yokuthi i-curd inamandla okusika i-cholesterol esegazini lakho, ngakho-ke, ivimbela izingcwecwe ekuvaleni imithambo yakho yegazi.

Eqinisweni, kuhle futhi ukwehlisa umfutho wegazi ophakeme, ngakho-ke, ukudla okumnandi okufanele ube nakho ekudleni kwakho uma une-hypertensive.

Iqiniso # 10: Igcwele ama-micronutrients.

I-Curd igcwele amavithamini namaminerali, njengevithamini B12, i-calcium, i-magnesium ne-zinc. Ngakho-ke, ukuba nesitsha se-curd nsuku zonke kuyindlela enhle yokuvimbela ukugula okungajwayelekile ukuthi kukuhlasele ngenxa yokushoda kwamakhemikhali.

Funda futhi - I-Curd Rice Recipe: Ungayenza Kanjani I-Thayir Saadam

Iqiniso # 11: Kungakusiza wehlise isisindo.

I-Curd ingakusiza ulahlekelwe isisindo ngezindlela ezimbili.

Okokuqala, kunciphisa izinga le-cortisol egazini lakho, okuyi-hormone ebhekele ukufaka amafutha esiswini nasenhliziyweni yakho.

Futhi okubili, kuqeda izifiso zokudla okungenamsoco ohlelweni lwakho, ngakho-ke, kukusiza ukuqapha indlela odla ngayo.

Iqiniso # 12: Kukusiza ukuthi ugcine amandla amazinyo akho namathambo akho.

I-Curd icebile nge-calcium ne-phosphorus, womabili lawa amaminerali adingekayo ekugcineni amandla amazinyo akho namathambo akho.

Eqinisweni, ucwaningo lwaseJapan lwabantu abadala abangu-1000 abaphilile lwathola ukuthi ukudla ukhamba nsuku zonke kuthuthukisa impilo yomlomo yabahlanganyeli ngokunciphisa inani lamabhaktheriya ayingozi emlonyeni wabo, okwanciphisa izehlakalo zamazinyo nezifo zezinsini.

Iqiniso # 13: Kuyinkinga enkulu yokucindezeleka!

ICortisol ayikwenzi nje ukhuluphele. Iphinde inyuse amazinga akho okucindezeleka.

Yingakho ukusika nsuku zonke kuyindlela enhle yokugcina ikhanda lakho lizolile ngoba liyakwazi ukunciphisa amazinga we-cortisol ajikeleza umzimba wakho.

Ngemuva kwakho konke, uyilokho okudlayo!

Iqiniso # 14: Ithuthukisa indlala.

Uma une-anorexic noma usuphelelwe yintshisekelo yokudla ukudla (ngenxa yokudangala, umdlavuza, noma esinye isifo), kuzofanela ukuthi ungeze i-curd ekudleni kwakho kwansuku zonke njengoba kungukudla okuhle kakhulu okwakha isifiso.

Iqiniso # 15: Kuwukudla okuphelele uma uphethwe yisisu.

Ungahle ungafuni ukudla noma yini uma uphethwe yisifo sohudo, kepha kufanele wenze okuhlukile uma kukhulunywa ngokhuni.

Lokhu kungenxa yokuthi lokhu kudla okulula kodwa okuvela kuNkulunkulu kuyakwazi ukumunca uketshezi oluningi emathunjini akho futhi kunciphise imvamisa yezikhathi zakho zokugezela.

Iqiniso # 16: Kuyasiza ezinkingeni zokopha.

Uvithamini K uyisici esibalulekile sokujiya kwegazi lakho. Ngakho-ke uma unezinkinga zokopha noma i-cirrhosis yesibindi, kufanele nakanjani ungeze i-curd ekudleni kwakho njengoba iLactobacilli ekuyo izosiza ukugcwalisa le vithamini egazini lakho.