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Iresiphi kaDal Makhani | IsiPunjabi Dal Makhani Recipe | Iresiphi elula kaDal Makhani | UBoldskyIzimpande zokupheka zeDal Makhani ezivela ezweni lasePunjab futhi ngokuhamba kwesikhathi, le recipe emnandi yedal ithole ukuthandwa okukhulu ezweni lonke. Ukuhlanganiswa kobhontshisi omnyama nobhontshisi wezinso, aka rajma, ophekwe kancane ku-ghee noma ibhotela, ogcwele izinongo ezahlukahlukene ezinamakha zaseNdiya kukhipha ukunambitheka okubalulekile kobukhosi okuzokukhuthaza ukuthi ulungiselele kaninginingi.
Iresiphi kaDal Makhani noma isiPunjabi Dal Makhani yaziwa nangokuthi ingumthombo omkhulu wamaprotheni nezinye izakhamzimba ezibalulekile, njengoba zombili i-black dal ne-rajma noma ubhontshisi wezinso zinothile ku-fiber, calcium namaprotheni.
Sikholelwa ukuthi ukunambitheka okuphelele kwale recipe ye-dal makhani kulele kunqubo yokupheka kancane. Kuphela ngemuva kokupheka kancane futhi okuphelele kwamalenti nobhontshisi wezinso, lapho ubukhazikhazi obumnandi bedal makhani bungatholakala.
Futhi, kunemibono eyiphutha ethandwayo yokuthi iresiphi ka-dal makhani ayinakulungiswa ngaphandle kwenani eleqile le-ghee noma ibhotela. UDal makhani angalungiswa kalula ngaphandle kokusebenzisa ibhotela eyeqile noma i-ghee. Konke okudingayo ukumanzisa i-black dal ne-rajma ubusuku bonke ukuqinisekisa ukuthi ziyabhibha futhi zithenda ukupheka kahle.
Le iresiphi esekwe emaprotheni nayo iza nesithembiso esinekhalori eliphansi uma kuqhathaniswa nezinye izindlela zokupheka zedal. Njengoba i-black dal inikela ngama-calories amancane esitsheni, ungangeza kalula le recipe ye-dal makhani njengengxenye yokudla kwakho okulinganiselayo, kungaba ngelayisi noma i-roti.
Njengoba umkhosi weBaiskhi ususondele, sethemba ukuthi uzozama leresiphi kamnandi ka-dal makhani futhi ungakhohlwa ukuhlanganyela izindlela zakho eziyizintandokazi ze-Baisakhi nathi kumazwana angezansi.
DAL MAKHANI RECIPE | PUNJABI DAL MAKHANI RECIPE | KULULA DAL MAKHANI RECIPE | DAL MAKHANI STEP BY STEP | DAL MAKHANI VIDEO Dal Makhani Recipe | IsiPunjabi Dal Makhani Recipe | Iresiphi elula kaDal Makhani | Dal Makhani Isinyathelo Ngesinyathelo | Isikhathi Sokulungiselela Ividiyo kaDal Makhani Amahora Ama-8Amaminithi Wokupheka Isikhathi esingu-40M Isikhathi Esiphelele Amahora Asi-8 Amaminithi angu-40Iresiphi ngu: Meena Bhandari
Uhlobo lwe-Recipe: Inkambo enkulu
Ikhonza: 2-3
Izithako-
1. URajma - 3 tbsp
2. Imbewu yekhumini - 1 tbsp
3. Usawoti - 1 tbsp
4. I-red chilli powder - 1 tbsp
5. Usawoti masala - ½ tbsp
6. I-black urad dal - 3/4 indebe
7. Amafutha - 1 tbsp
8. Utamatisi (oqoshiwe) - 1 inkomishi
9. I-ginger-garlic unamathisele - 1 tbsp
10. Upelepele oluhlaza (uqhekeze) - 2 upelepele omude
11. anyanisi (yashizi) - 1 inkomishi
12. Ibhotela - 3 tbsp
Ungazilungiselela Kanjani-
1. Okokuqala, hlanza kahle ubhontshisi we-rajma ne-black urad dal.
2. Hlunga amanzi bese uwafaka emanzini amasha ubusuku bonke.
3. Thatha umpheki ufake i-rajma emanzi, i-black urad dal, usawoti namanzi.
4. Ingcindezi uyiphekele amakhwela ama-5-6.
5. Thatha ipani bese ufaka uwoyela, ibhotela nembewu yekhumini.
6. Lapho ibhotela licibilika, engeza i-ginger-garlic namathisela u-anyanisi ogayiwe ngamunye ngamunye.
7. Yiphe umfutho omuhle kuze kube u-anyanisi eba nsundu ngokukhanyayo.
8. Faka utamatisi ngemuva kwalokho uphinde uyivuse.
9. Faka ingcindezi i-rajma ephekiwe, i-black urad dal, usawoti namanzi.
10. Govuza uyeke upheke imizuzu emi-5-6.
11. Faka igaram masala lapho konke kuphekiwe futhi kuthambile epanini.
12. Faka ibhotela uhlanganise konke kahle.
13. Dlulisela esitsheni bese uphaka ukhilimu omusha noma ibhotela ngaphezulu.
- 1. Pheka kancane i-black urad dal ne-rajma ukuze ukhiphe wonke ama-flavour esitsheni.
- 2. Cwilisa i-rajma nedali emnyama ubusuku bonke ukuqinisekisa ukuthi zithambile futhi zikulungele ukupheka.
- Usayizi Wokukhonza - 1 ukukhonza (300 g)
- Amakholori - 340 cal
- Amafutha - 14 g
- Amaprotheni - 14 g
- Amakhabhohayidrethi - 40 g
- Umucu - 6 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA UDAL MAKHANI
1. Okokuqala, hlanza kahle ubhontshisi we-rajma ne-black urad dal.
2. Hlunga amanzi bese uwafaka emanzini amasha ubusuku bonke
3. Thatha umpheki ufake i-rajma emanzi, i-black urad dal, usawoti namanzi.
4. Ingcindezi uyiphekele amakhwela ama-5-6.
5. Thatha ipani bese ufaka uwoyela, ibhotela nembewu yekhumini.
6. Lapho ibhotela licibilika, engeza i-ginger-garlic namathisela u-anyanisi ogayiwe ngamunye ngamunye.
7. Yiphe umfutho omuhle kuze kube u-anyanisi eba nsundu ngokukhanyayo.
8. Faka utamatisi ngemuva kwalokho uphinde uyivuse.
9. Faka ingcindezi i-rajma ephekiwe, i-black urad dal, usawoti namanzi.
10. Govuza uyeke upheke imizuzu emi-5-6.
11. Faka igaram masala lapho konke kuphekiwe futhi kuthambile epanini.
12. Faka ibhotela uhlanganise konke kahle.
13. Dlulisela esitsheni bese uphaka ukhilimu omusha noma ibhotela ngaphezulu.
