Isiphuzo Esishisayo Esishisa Amafutha Sokwehlisa ama-10 kg Ngeviki eli-1!

Amagama Amahle Kakhulu Ezingane

Ngezaziso ezisheshayo Bhalisela Manje I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

  • 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo MkhosiI-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
  • adg_65_100x83
  • 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula! I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
  • 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
  • 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021 I-Daily Horoscope: 13 Ephreli 2021
Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Sravia Ngu Sravia sivaram ngoDisemba 8, 2016

Yebo, kuyiqiniso, ungalahlekelwa cishe i-10 kg ngalolu hlelo lokudla lwezinsuku eziyisikhombisa. Sikhuluma ngesobho elizokusiza ukunciphisa umzimba ngeviki elilodwa nje!



Lolu hlelo lokudla lwakhiwa yisibhedlela seziguli zenhliziyo. Kwakudingeka ukuthi iziguli zinciphise isisindo ngesikhathi esifushane kakhulu futhi kwenzeka ngomlingo ngesonto elilodwa! Le iresiphi yesobho esishisa kakhulu yilokho okudingayo.



Kulesi sihloko, sizokwethulela izithako ezifanayo kanye neresiphi enempilo ngokweqile futhi izokusiza ukuhambisa izinhloso zakho zokwehlisa isisindo.

isobho elizosiza ukunciphisa isisindo

Uzodinga:



Ikani likatamatisi

1 bunch of isilimo esidliwayo esinamagatsha anamanzi

Izaqathe ezi-3 ezisikiwe



Iklabishi elikhulu eliqoshiwe ngeziqephu ezincane

6 u-anyanisi omkhulu oluhlaza

Amathini amabili kabhontshisi oluhlaza

Usawoti kanye nopelepele

isobho elizosiza ukunciphisa isisindo

Imiyalo:

Faka zonke izithako ebhodweni bese ufaka izinongo.

Thela amanzi kuwo bese ubilisa ngokushesha imizuzu eyi-10.

Yehlisa esimeni bese upheka imifino ize ibe yithenda.

Yidla lesi sobho esivutha amafutha kanye nokudla kwakho okujwayelekile futhi uqiniseke ukuthi ugwema isinkwa esijwayelekile, ipasta noma ukudla okuthosiwe ekudleni kwakho.

Ngaphezu kwalokho, ungadli iziphuzo ezine-carbonated. Akufanele futhi ungaphuzi utshwala futhi uma ufuna ukubuphuza, bese uqeda ukudla cishe emahoreni angama-24 ngaphambi kokuphuza. Ngakho-ke, lokhu kulula ukuthi ulungise isobho elizokusiza wehlise isisindo.

Zama le iresiphi yesobho esishisayo futhi usinike impendulo yakho.

I-Horoscope Yakho Yakusasa