Vele ungene
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- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Yebo, kuyiqiniso, ungalahlekelwa cishe i-10 kg ngalolu hlelo lokudla lwezinsuku eziyisikhombisa. Sikhuluma ngesobho elizokusiza ukunciphisa umzimba ngeviki elilodwa nje!
Lolu hlelo lokudla lwakhiwa yisibhedlela seziguli zenhliziyo. Kwakudingeka ukuthi iziguli zinciphise isisindo ngesikhathi esifushane kakhulu futhi kwenzeka ngomlingo ngesonto elilodwa! Le iresiphi yesobho esishisa kakhulu yilokho okudingayo.
Kulesi sihloko, sizokwethulela izithako ezifanayo kanye neresiphi enempilo ngokweqile futhi izokusiza ukuhambisa izinhloso zakho zokwehlisa isisindo.
Uzodinga:
Ikani likatamatisi
1 bunch of isilimo esidliwayo esinamagatsha anamanzi
Izaqathe ezi-3 ezisikiwe
Iklabishi elikhulu eliqoshiwe ngeziqephu ezincane
6 u-anyanisi omkhulu oluhlaza
Amathini amabili kabhontshisi oluhlaza
Usawoti kanye nopelepele
Imiyalo:
Faka zonke izithako ebhodweni bese ufaka izinongo.
Thela amanzi kuwo bese ubilisa ngokushesha imizuzu eyi-10.
Yehlisa esimeni bese upheka imifino ize ibe yithenda.
Yidla lesi sobho esivutha amafutha kanye nokudla kwakho okujwayelekile futhi uqiniseke ukuthi ugwema isinkwa esijwayelekile, ipasta noma ukudla okuthosiwe ekudleni kwakho.
Ngaphezu kwalokho, ungadli iziphuzo ezine-carbonated. Akufanele futhi ungaphuzi utshwala futhi uma ufuna ukubuphuza, bese uqeda ukudla cishe emahoreni angama-24 ngaphambi kokuphuza. Ngakho-ke, lokhu kulula ukuthi ulungise isobho elizokusiza wehlise isisindo.
Zama le iresiphi yesobho esishisayo futhi usinike impendulo yakho.