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Ukudla Okuyishumi Okhulisa AmaPlatelets Egazi, Lokhu Kudla Kukhulisa AmaPlatelets | UBoldskyIsikhathi semvula siletha nezinkinga eziningi. Imvula engalindelekile ibanga ukuphazamiseka ezimpilweni zethu zansuku zonke. Isikhumba nezinwele zethu ziziphatha ngendlela exakile kanti ukukhwehlela namakhaza kuyajwayeleka.
Enye into edlange kakhulu ngesikhathi sezimvula omiyane. Lezi zinambuzane eziwuhlupho zikhona yonke indawo. Kubaluleke kakhulu ukuzigcina zilawulwa njengoba zisabalalisa izifo eziningi. Udenga ngesinye sezifo ezinjalo.
Ngokwanda okuvamile kwesibalo somiyane, kuye kwaba nokwanda okungaguquki kwenani lamacala odenga.
Udenga yisifo segciwane esithwalwa omiyane esibangelwa elinye lamagciwane ahlobene kakhulu. Idluliselwa ngokulunywa umiyane wesifazane i-Aedes otheleleke ngegciwane lodenga. Umiyane utheleleka uma uluma umuntu onegciwane lodenga egazini lakhe.
Ayikwazi ukusakazwa ngqo isuke komunye umuntu iye komunye umuntu. Yingakho omiyane baba abathwali baleli gciwane.
Zisebenza kusukela ekuseni kuze kuhlwe, endlini nasezindaweni ezinomthunzi noma uma isimo sezulu sinamafu. Bayakwazi ukusabalalisa igciwane unyaka wonke. Futhi nazi ezinye Izinto eziyi-14 odinga ukuzazi ngodenga.
Lezi zinhlobo zomiyane zizalela emanzini amile njengamabhodlela ezimbali, amabhakede, amachibi, njll. Lapho igciwane lingena emzimbeni womiyane futhi lifukamela izinsuku ezi-4 kuya kwezi-10, liyakwazi ukudlulisa leli gciwane impilo yalo yonke.
Amazwe asezindaweni ezishisayo ahlanganisa nezwekazi laseNdiya asengozini enkulu yalesi sifo unyaka nonyaka njengoba amazinga okushisa elungele ukuzalaniswa komiyane.
Lapho umuntu elunywa umiyane ophethe igciwane, imvamisa kuthatha izinsuku ezi-4-6 ukuthi kuvele izimpawu. Umkhuhlane ophakeme, ukukhanda ikhanda okuphikelelayo, ubuhlungu ngemuva kwamehlo nobuhlungu bemisipha nobelungu yizimpawu ezijwayelekile.
Kwesinye isikhathi zimnene futhi zingaphutha ngegciwane elivamile. Kodwa-ke, kuvela izinkinga ezinkulu ngokuhamba kwesikhathi. Ukuhlolwa kwegazi okulula kuzoqinisekisa ukuthi umkhuhlane uyigciwane noma udenga kuphela.
Lapho usuhlolwe ukuthi unedenga, une-platelet count yakho eqala ukuncipha kusukela osukwini lwesithathu. Ama-platelet amangqamuzana egazi amancane akhiqizwa emnkantsheni futhi inani eliphansi lama-platelet ngokuvamile lisho ukuthi igazi liphelelwe amandla okulwa nezifo.
Kubalulekile ukugcina ukubalwa kwamaplatelet ejwayelekile ukuze ululame ngokushesha. Lo mbhalo uzokutshela izindlela zokwandisa inani lakho leplatelet ukuze ululame ngokushesha.
1) uPapaya
Kokubili izithelo zikapapaya namaqabunga awo kunamandla okukhulisa isibalo seplatelet ezinsukwini ezimbalwa.
Indlela
- Yidla upopo ovuthiwe noma uphuze ujusi kanye nejusi lukalamula amahlandla ama-2-3 ngosuku.
- Yenza unamathisele amanye amaqabunga kapopo kusihlanganisi bese ukhipha ujusi omunyu. Phuza le jusi izikhathi ezimbili ngosuku.
2) Beetroot
IBeetroot iphezulu kuma-anti-oxidants emvelo nezakhiwo ze-homeostatic.
Indlela
Isipuni esingu-1 sejusi sebhitrudi esisanda kwenziwa sizokusiza ukukhuphula inani lakho leplatelet.
-Xuba izipuni ezi-3 zikajusi webhitroti engilazini yejusi yesanqante bese uyiphuza amahlandla ama-2 nsuku zonke.
3) Imifino Engaphuzi
Ziwumthombo omuhle kavithamini K osiza ukukhulisa isibalo seplatelet. Isipinashi nama-kale kunempilo kakhulu ongakudla lapho inani lakho leplatelet liphansi.
Indlela
-Kungcono ukuwadla eluhlaza kumasaladi.
4) Uvithamini C
UVitamin C wenziwe nge-ascorbic kanye ne-citric acid esiza ekwandeni kwesibalo seplatelet. Kuyindlela enamandla yokulwa ne-oxidant nokuphakama kwale vithamini kuzovimbela ukulimala okukhulu kwamahhala ngama-platelets.
Indlela
-Bandakanya ukudla okunothe amavithamini ekudleni kwakho njengamawolintshi, ulamula, ama-strawberry, ama-kiwis, njll.
5) Ithanga
Lokhu kudla kunothe ngovithamini A, osiza ukuxhasa ukwakhiwa kweplatelet futhi alawule amaprotheni akhiqizwa amaseli omzimba.
Indlela
- Ingxenye yengilazi yejusi elisha lamathanga nethisipuni loju ukunambitha kungasiza ekukhuliseni isibalo seplatelet. Kunconywa okungenani izingilazi ezingama-2-3 ngosuku.
6) Amafutha eSesame
Uwoyela weSesame uqukethe amafutha we-polyunsaturated no-vitamin E futhi uthathwa njengomuthi oncomekayo wokwandisa amaplatelets egazi.
Indlela
-Faka uwoyela wesame ekuphekeni kwakho kwansuku zonke. Kuphelele ukuthosa okujulile nokuthosa okungajulile futhi.
7) Garlic
I-Garlic iqukethe i-thromboxane A2 ebopha amaplatelet futhi inyuse inani leplatelet.
Indlela
Sebenzisa igalikhi ekuphekeni kwakho kwansuku zonke noma umane wenze isobho ngakho. Abantu baseChina basebenzisa ugarlikhi omningi emasobho abo.
8) I-Omega 3 Fatty Acids
Lokhu kudla kuzonikeza amasosha omzimba wakho umfutho ngaleyo ndlela kwandise ukubalwa kwama-platelet egazi.
Indlela
-Ukufakwa kwazo zonke izinhlobo zamantongomane njengama-alimondi, ama-walnuts nembewu efana nembewu ye-sunflower, imbewu yefilakisi, kuzoqinisekisa ukuthi uthola umfutho ku-omega 3 fatty acids ekudleni kwakho. Enye indlela ukusebenzisa uwoyela wezinhlanzi, ocebile kuwo.
9) Phuza Inqwaba Yamanzi
Kubaluleke kakhulu kwiziguli zikadenga ukuzigcina zinamanzi njalo. Ukuphuza amanzi anele kuhle ngezindlela ezingaphezu kweyodwa. Ukuphuza igumbi lokushisa kanye namanzi ahlanzekile kuzohlanza uhlelo lwakho lokugaya ukudla kukhiphe ubuthi. Lokhu kuzokwenza kusebenze ukwakheka kweplatelet.
10) Amaphrotheni Ancikene
Ukudla okufana ne-turkey, inkukhu nenhlanzi kwaziwa njenge-protein ephilile. Yimithombo emihle kakhulu ye-zinc ne-vitamin B12. Lezi zakhi zomzimba zibalulekile ukuguqula imiphumela ye-thrombocytopenia (amaplatelets ancishisiwe emzimbeni).
Indlela
-Kufaka inkukhu, ikalikuni nenhlanzi eningi ekudleni kwakho.
Lokhu kudla kuyindlela edutshuliwe yokwandisa inani lakho leplatelet kudenga. Amakhambi akudingeki abe yisicefe. Faka izithako ezishiwo ngenhla ekudleni kwakho kwansuku zonke futhi uzoba sendleleni esheshayo yokululama.
